You can eat less, exercise more, and STILL not lose fat.
Because burning fat is controlled by ONE hormone nobody talks about.
It’s not insulin, not cortisol, and you’ve probably never heard of it...
Here’s what it is, and 4 steps to fix it (real science): 🧵
Because burning fat is controlled by ONE hormone nobody talks about.
It’s not insulin, not cortisol, and you’ve probably never heard of it...
Here’s what it is, and 4 steps to fix it (real science): 🧵
Yes, Insulin decides if you burn fat or store it.
But leptin sits above insulin.
If your brain can’t “hear” leptin, it doesn’t matter if insulin is low.
Your appetite and fat storage mode will always be switched on, which is leptin resistance.
But leptin sits above insulin.
If your brain can’t “hear” leptin, it doesn’t matter if insulin is low.
Your appetite and fat storage mode will always be switched on, which is leptin resistance.
Leptin is made by your fat cells.
Its job is to signal the brain that you have enough energy stored, so appetite goes down and metabolism stays up.
More fat means more leptin.
Check this video:
Its job is to signal the brain that you have enough energy stored, so appetite goes down and metabolism stays up.
More fat means more leptin.
Check this video:
Leptin resistance means you'll be constantly hungry, which leads to fat gain.
Over an extended period of time, it leads to:
• Obesity
• Type 2 diabetes
• High blood pressure
• Accelerated aging and shorter lifespan
This is why leptin resistance happens:
Over an extended period of time, it leads to:
• Obesity
• Type 2 diabetes
• High blood pressure
• Accelerated aging and shorter lifespan
This is why leptin resistance happens:
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Step 1: Lower Triglycerides
High triglycerides block leptin from crossing into the brain.
Lowering them is the fastest way to restore leptin sensitivity.
How:
• Cut liquid sugar + alcohol
• Replace refined carbs with fiber-rich plants
• Add omega-3s (fish, flax, walnuts)
High triglycerides block leptin from crossing into the brain.
Lowering them is the fastest way to restore leptin sensitivity.
How:
• Cut liquid sugar + alcohol
• Replace refined carbs with fiber-rich plants
• Add omega-3s (fish, flax, walnuts)
Step 2: Prioritize Protein & Omega-3 Together
Protein lowers ghrelin and stabilizes blood sugar, but combined with omega-3s, it also improves hypothalamic leptin signaling.
Fixes:
• Aim for 30–40g protein/meal.
• Pair with salmon, sardines, or a fish oil supplement.
Protein lowers ghrelin and stabilizes blood sugar, but combined with omega-3s, it also improves hypothalamic leptin signaling.
Fixes:
• Aim for 30–40g protein/meal.
• Pair with salmon, sardines, or a fish oil supplement.
Step 3: Time-Restricted Eating & Fasting
Extended eating windows keep leptin chronically elevated.
Fixes:
• Eat within an 8–10 hr window.
• Occasional 24h fasts reset leptin & ghrelin cycles.
Fasting increases adiponectin, which restores leptin sensitivity.
Extended eating windows keep leptin chronically elevated.
Fixes:
• Eat within an 8–10 hr window.
• Occasional 24h fasts reset leptin & ghrelin cycles.
Fasting increases adiponectin, which restores leptin sensitivity.
Step 4: Lifestyle changes
Poor lifestyle habits keep leptin resistance locked in.
The essentials:
• Sleep 7–9 hrs (sleep loss raises leptin resistance within days)
• Strength + cardio 3–5x/week (improves sensitivity)
Check the video for the best advice:
Poor lifestyle habits keep leptin resistance locked in.
The essentials:
• Sleep 7–9 hrs (sleep loss raises leptin resistance within days)
• Strength + cardio 3–5x/week (improves sensitivity)
Check the video for the best advice:
If you're struggling with fat loss, here's one of the best science-backed natural supplements I've found.
It's the best investment for me at 40👇
lvnta.com/lv_5NOcwOBnVYM…
It's the best investment for me at 40👇
lvnta.com/lv_5NOcwOBnVYM…
When leptin works again:
• Appetite naturally shuts off when full
• Fat loss becomes effortless
• Energy & metabolism improve
• Risk of diabetes, heart disease, and dementia drops
And why do drugs miss the mark?
• Appetite naturally shuts off when full
• Fat loss becomes effortless
• Energy & metabolism improve
• Risk of diabetes, heart disease, and dementia drops
And why do drugs miss the mark?
Ozempic and Wegovy are not leptin drugs.
They mimic GLP-1, slowing digestion and blunting appetite.
They bypass the broken leptin signal, but don’t repair it.
When you stop the drug, hunger and weight often rebound.
The real fix is to be sensitive to leptin again.
They mimic GLP-1, slowing digestion and blunting appetite.
They bypass the broken leptin signal, but don’t repair it.
When you stop the drug, hunger and weight often rebound.
The real fix is to be sensitive to leptin again.
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