Everyone thinks burning fat is “calories in, calories out.”

But you can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science):

1. Stop spending so much time on cardio Chronic cardio doesn’t burn fat.

Overtraining impairs thyroid and metabolism.

It raises cortisol, breaks down muscle, and makes your body store fat long-term.

Diet accounts for ~80% of fat loss outcomes.

If you must do cardio…

Poor oral health doesn’t just cause bad breath.
Most diseases start in your mouth:
• Cancer
• Diabetes
• Heart disease
But 9 out of 10 dentist won’t tell you this…

Here’s everything med school doesn’t teach about oral health (& how to protect yourself): Your mouth has its own microbiome, just like your gut.

It hosts 700+ species of bacteria.

When the balance shifts…chronic inflammation, infection, and leaky gums begin.

Your mouth becomes a gateway for disease, and this is how disease starts.

Sleep is the strongest medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 8 evidence-backed ways that improve your sleep and energy:

1. WHEN you sleep matters more than sleeping 8 hours. Your body repairs in timed phases (miss the window, lose the benefit):

• 10pm–2am:
– Muscle & tissue repair
– Immune regeneration
– Brain detox

• 1–3am:
– Liver detox
– Metabolic reset
– Bone repair

• 2–6am
– Memory consolidation
– Emotional Regulation

Don’t stay up.

As we age we become at risk for the 4 horsemen of disease:

Cancer, diabetes, Alzheimer's and heart disease.

5 health protocols everyone over 35 should know (& might save your life):

Check Thread👇🏼 Problem 1: Nitric oxide (NO)

NO keeps blood vessels open and flexible.

It declines from age 30, and by age 40, levels are down ~50%.

– Increases blood pressure (heart disease)
– Reduces oxygen & nutrient delivery to brain (Alzheimer’s)
– Impairs glucose transport (diabetes)

You “die” when your heart stops.

Heart disease is the leading cause of death than all forms of cancer and accidents combined.

Here’s 3 simple ways to reduce the age of your heart by 20 years:🧵 66% of heart deaths happen with no symptoms.

You don’t feel it as pain, you feel it as:

• Poor sleep
• Random anxiety
• Fatigue after small efforts
• Shortness of breath walking up stairs
• Cold hands and feet

These are signs of declining cardiovascular efficiency.