You can eat less, exercise more, and STILL not lose fat.

Because burning fat is controlled by ONE hormone nobody talks about.

It’s not insulin, not cortisol, and you’ve probably never heard of it...

Here’s what it is, and 4 steps to fix it (real science): 🧵 Yes, Insulin decides if you burn fat or store it.

But leptin sits above insulin.

If your brain can’t “hear” leptin, it doesn’t matter if insulin is low.

Your appetite and fat storage mode will always be switched on, which is leptin resistance.

Burning fat is the easiest thing on Earth.

You are overweight because of imbalanced hormones, too much cardio, and years of neglect.

Here are 5 doctor-approved ways to lose weight for good:

1. Eat more meat Protein is the most fat-burning food on Earth.

Benefits:
• Boosts metabolism
• Reduces cravings
• Preserves lean mass
• Stabilizes blood sugar

Aim for:
• 30–40g per meal
• Within 60 mins of waking
• Real food over bars/shakes

This is worse than you think:

1 in 2 adults over 30 suffers from hypertension.

When blood pressure is too high, it destroys your brain, heart, arteries, and energy without symptoms.

Here's how you can lower it naturally (& not be stuck on lifelong meds): 🧵 What is hypertension?

• Normal: under 120 / 80 mmHg
• Elevated: 120–129 / under 80
• Stage 1: 130–139 / 80–89
• Stage 2: 140+ / 90+
• Crisis: 180+ / 120+ (medical emergency)

Every 20-point rise doubles your risk of stroke and heart disease.

The most dangerous health condition doctors never test for:

High cortisol.

It silently drives fat gain, hormone imbalances, and heart disease.

Here are 8 ways to fix it like a doctor:

1. Cold exposure Cold exposure forces your nervous system into resilience mode.

• Lowers resting cortisol after repeated use
• Improves dopamine + norepinephrine balance
• Builds stress tolerance

Start with:
• 30–60s cold shower finishes
• Ice baths 1–3 min, 2–3x/week

Fasting is the most powerful medicine on Earth.

It “transforms” your body to eat cancer, repair DNA, lose stubborn fat, and can even reverse aging.

It's literally a doctor for everything.

Here’s how fasting works (& how to start safely): The 3 core fasting styles:

1. Intermittent (16:8)
Fast 16 hrs, eat in an 8-hr window.

2. One-day fast (24 hrs)
Dinner to dinner, once in a while.

3. Extended fast (48–72 hrs)
Occasional, deeper reset for fat burn, stem cells, and clarity.

So what does it do…?

Your morning decides your day.

But most people are doing it wrong.

Here’s the science-backed “best” morning routine:

1. Don’t drink coffee Delay caffeine 60–90 minutes after you wake up.

Caffeine too early leads to an energy crash.

Waiting allows adenosine to clear naturally, giving caffeine more power later.

Drink your coffee after your natural sunlight and hydration.

Dear men,

Gaining muscle is easy.

But most people waste years doing it wrong & get no results.

Here are 7 science-backed methods to start gaining muscle:🧵 1. Train each muscle 2x/week (minimum)

Muscle protein synthesis lasts ~36–48 hours after a workout.

Split:
• Push / Pull / Legs
• Upper / Lower
• Full-body 3x/week

Training a muscle once/week means wasted potential.

This is worse than you think.

These "poisons" you're eating daily can damage your heart, brain, arteries and cause hypertension.

Here are 8 foods that are killing you right now (& what to replace it with instead):

1. Seed Oils Trans Fats are the first to go.

Margarine, fried fast food, and seed oils damage the endothelium (the lining of your blood vessels).

This accelerates plaque buildup, making arteries stiffer and narrower.

Read labels: avoid “partially hydrogenated oils.”

Losing weight has nothing to do with willpower.

Most people trying to lose belly fat are doing the exact things that make it worse.

Start with these 6 doctor approved ways to melt fat & keep muscle:

1. Stop eating “healthy” breakfast Oat milk, granola, acai bowls…I know they sound clean.

But they spike glucose worse than soda in many people.

That means high insulin, and high insulin locks fat inside your belly.

Swap them for:
• Whole eggs
• Greek yogurt (plain)
• Black coffee

Gaining muscle is the easiest thing on Earth.

But not if you trust outdated “bro science.”

Here are 9 myths busted that will change how you gain muscle forever:

1. You can’t build muscle after 40 Total bullsh*t.

You can build muscle at any age and it’s even more important as you get older.

It protects joints, boosts testosterone, and keeps your metabolism alive.

Age isn’t the limit.

20 years ago, Shawn Stevenson’s health fell apart:
• Insomnia
• Shattered spine
• Doctors gave up

Then, he cracked the sleep code and reversed everything.

Here are natural healing secrets your doctor won’t tell you:🧵 Shawn's "aha moment" came when he realized his body wasn't just resting at night.

It was rebuilding itself.

Here's the stat that changed everything:

"Your spine repairs 90% of daily micro-damage during deep sleep."

Most people are sabotaging this process without knowing it.

Ever wonder why the Japanese eat ramen and drink beer so often…

But don’t struggle with obesity like we do in the U.S.?

It’s not better genetics.
It’s not portion sizes.

Here’s what theyr’e doing differently… and why it matters:🧵 1. They eat real carbs

Japanese carbs consist mainly of rice, sweet potatoes, and soba noodles.

No donuts, Pop-Tarts, or sugary cereal.

Real carbs provides steady glucose.

Harvard scientists just cracked the code to hair regeneration.

By 35, 60% of men experience hair loss (& its not genetics).

Here are 7 proven ways to prevent hair loss and even regrow your hair:

1. Harvard study: “You don’t lose hair because follicles die.” Harvard’s 2021 study proved this.

They found that balding scalps still have hair follicle stem cells.

They don’t disappear.
They go inactive.

Hair grows when stimulated, nourished, and oxygenated.

Feed it the nutrition it needs.

Every person over 30 starts dropping 1% testosterone every year.

But that is a lie.

Here’s what science says & how to feel 25 again:

Fix 1: Eat more cholesterol Testosterone is made from cholesterol.

Eat:

- Eggs
- Red meat
- Butter
- Olive oil
- Oysters

Your hormones need raw material.

Fixing back pain is the easiest thing on the planet.

Stop blaming aging when your lower back aches, stiffens in the morning, or hurts after sitting.

It’s your spine overloaded with stress and crying for help.

Here’s what’s causing back pain (& how to fix it instantly): 🧵 80% of adults experience back pain.

Most cases are caused by:
• Sitting too long
• Tight hips
• Weak glutes and core muscles(not abs)
• Poor posture (work, driving, sleeping)
• Stress

The good news? All of that is fixable.

Cancer is Big Pharma’s favorite disease.

It’s a $200B+ industry.

Yet no one talks about the root causes and the real ways to prevent it.

Here’s what you can do before you pay lifelong medication fees: 🧵 In 1900, cancer was rare.

Today?
• 1 in 2 men
• 1 in 3 women

Will get diagnosed in their lifetime.

Something changed…And it’s not just "bad luck" or genetics.

This might save your life:

Colon cancer is now one of the leading causes of death in people under 40.
It’s one of the deadliest and fastest-growing cancers today.
Here’s what’s causing it (& how to protect your gut): Colon cancer rates are rising in young adults.

• Rates have doubled among people under 40 since the 1990s
• 1 in 5 new cases are now under 55
• Most cases are diagnosed late, often with no symptoms

Colon Cancer is no longer an "old person's disease.”

CREATINE: The Most Misunderstood Molecule in Medicine

They let us believe it’s for building muscles.

They didn't tell us that it enhances brain function, fuels longevity, slows cancer, and helps depression.

Time to expose the science Big Pharma buried🧵: Over 1,000 studies. Decades of clinical trials.

The research is overwhelming…

Creatine has been shown to:
- Increase muscle strength
- Improve sprint performance
- Enhance high-intensity output
- Support lean muscle retention

Consistent results across all fitness levels.

Harvard scientists cracked the code to hair regeneration.

By 35, 60% of men & 40% of women experience hair thinning.

Here are 5 proven ways to train your scalp for thicker hair:

1. Myth: “You lose hair because follicles die.” Harvard’s 2021 study proved otherwise.

They found that balding scalps still have hair follicle stem cells.

They don’t disappear.
They go inactive.

Hair grows when stimulated, nourished, and oxygenated.

This might save your life:

1 in 2 adults over 30 suffers from hypertension.

When blood pressure is too high, it destroys your brain, heart, and energy without symptoms.

Here's how to fix the “silent killer” (& not be stuck on lifelong meds): 🧵 Normal vs. High blood pressure:

• Normal: <120 / <80 mmHg
• Elevated: 120–129 / <80
• Stage 1 hypertension: 130–139 / 80–89
• Stage 2 hypertension: ≥140 / ≥90
• Crisis: ≥180 / ≥120 (ER now)

Every 20 mmHg increase doubles your risk of stroke and heart disease.

You “die” when your heart stops.

Heart disease is the leading cause of death, more than all forms of cancer and accidents combined.

Here are 3 doctor-approved fixes to make your heart 20 years younger:

Problem #1: Your arteries are hardening. As you age, blood vessels stiffen.

This slowly increases blood pressure and heart strain, entering a vicious cycle.

Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.