This might save your life:

Colon cancer is now one of the leading causes of death in people under 40.
It’s one of the deadliest and fastest-growing cancers today.
Here’s what’s causing it (& how to protect your gut): Colon cancer rates are rising in young adults.

• Rates have doubled among people under 40 since the 1990s
• 1 in 5 new cases are now under 55
• Most cases are diagnosed late, often with no symptoms

Colon Cancer is no longer an "old person's disease.”

CREATINE: The Most Misunderstood Molecule in Medicine

They let us believe it’s for building muscles.

They didn't tell us that it enhances brain function, fuels longevity, slows cancer, and helps depression.

Time to expose the science Big Pharma buried🧵: Over 1,000 studies. Decades of clinical trials.

The research is overwhelming…

Creatine has been shown to:
- Increase muscle strength
- Improve sprint performance
- Enhance high-intensity output
- Support lean muscle retention

Consistent results across all fitness levels.

Harvard scientists cracked the code to hair regeneration.

By 35, 60% of men & 40% of women experience hair thinning.

Here are 5 proven ways to train your scalp for thicker hair:

1. Myth: “You lose hair because follicles die.” Harvard’s 2021 study proved otherwise.

They found that balding scalps still have hair follicle stem cells.

They don’t disappear.
They go inactive.

Hair grows when stimulated, nourished, and oxygenated.

This might save your life:

1 in 2 adults over 30 suffers from hypertension.

When blood pressure is too high, it destroys your brain, heart, and energy without symptoms.

Here's how to fix the “silent killer” (& not be stuck on lifelong meds): 🧵 Normal vs. High blood pressure:

• Normal: <120 / <80 mmHg
• Elevated: 120–129 / <80
• Stage 1 hypertension: 130–139 / 80–89
• Stage 2 hypertension: ≥140 / ≥90
• Crisis: ≥180 / ≥120 (ER now)

Every 20 mmHg increase doubles your risk of stroke and heart disease.

You “die” when your heart stops.

Heart disease is the leading cause of death, more than all forms of cancer and accidents combined.

Here are 3 doctor-approved fixes to make your heart 20 years younger:

Problem #1: Your arteries are hardening. As you age, blood vessels stiffen.

This slowly increases blood pressure and heart strain, entering a vicious cycle.

Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.

This is Anterior Pelvic Tilt.

It causes beer belly, lower back pain, and 7 out of 10 of people who sit all day have it.

Here’s how to know if you are it (& doctor proven ways to fix it): What is Anterior pelvic tilt (APT).

Your pelvis tilts forward andexaggerates the curve in your lower spine:
• Compressed lower back
• Tight hip flexors
• Inactive glutes
• Core instability

It’s not just “bad posture”, it’s a structural imbalance.

Your morning decides your day.

But most people are doing it wrong.

Here’s the science-backed “best” morning routine:

1. Don’t drink coffee Delay caffeine 60–90 minutes after you wake up.

Caffeine too early leads to energy crash.

Waiting allows adenosine to clear naturally, giving caffeine more power later.

Drink your coffee after your natural sunlight and hydration.

You can eat clean, train daily, and still gain fat.

Because cortisol is silently sabotaging your hormones, metabolism, and recovery.

Here’s 7 ways to fix it like a doctor:

1. Direct morning sunlight Your cortisol is supposed to spike in the morning and fall at night.

Fix it:
• Get outside within 30 minutes of waking
• 5–15 minutes of direct light (no sunglasses)
• Anchor this daily

This restores your cortisol rhythm, not just levels.

You don’t have a belly fat problem.

You have a cortisol problem.

You feel wired but tired, gain belly fat even when you’re dieting, sleep poorly, and feel stressed.

Here’s what cortisol does (& how to fix it):🧵 Cortisol is your body’s main stress hormone.

When used well:
• Wake you up
• Fight inflammation
• Mobilize energy
• Survive short-term stress

When chronically elevated:
• Destroys your sleep
• Drives belly fat
• Breaks down muscle
• Wrecks your mood

You don't have a belly fat problem.

You have a visceral fat problem.

This "dangerous fat" wraps around your intestines, heart, and destroys your waistline regardless of how much you diet or do cardio.

Here’s 5 doctor-approved fixes to get rid of it:🧵 Most people worry about belly fat they can grab.

But visceral fat is behind your abs, hidden deep in your gut.

You can’t see it, but it’s the most dangerous fat in your body.

It pumps out inflammatory chemicals 24/7 that damage your brain, hormones, and heart.

You don't have a belly fat problem.

You have a visceral fat problem.

This "hidden fat" wraps around your intestines and heart, silently expanding your waistline no matter how much you diet or exercise.

Here’s what it is (& how to get rid of it forever): Most people worry about belly fat they can grab.

But visceral fat is behind your abs, hidden deep in your gut.

You can’t see it, but it’s the most dangerous fat in your body.

It pumps out inflammatory chemicals 24/7 that damage your brain, hormones, and heart.

Fasting is the best medicine on Earth.

It triggers your body to eat cancer, repair DNA, lose stubborn fat, and reverse aging.

It's literally a doctor with no appointment needed.

Here’s how it works (& how to do it safely): Fasting is not a trend.

When you fast, 3 things happen:

• Your insulin drops
• Your body burns fat
• Your cells begin repair (autophagy)

Fasting is giving your body time to clean house and heal.

Insulin is the silent killer of your looks & waistline.

It stops fat loss, wrecks hormones, and accelerates aging.

Here’s how it works (& 3 proven ways to fix insulin resistance): 🧵 Insulin is a storage hormone.

When you eat, insulin helps shuttle glucose into:
• Muscle (glycogen)
• Liver (limited storage)
• Fat cells (long-term)

Short spikes are normal.

Constant elevation, and you’ve got a problem.

That’s insulin resistance, and that means…

I found the secret to everlasting youth.

Dr. Nathan spent 20+ years proving it reduces cell death, slows aging, repairs your body, and can even cure Alzheimer’s.

Yet most people lose over 50% of Nitric Oxide by 40.

Here's what the doctors don’t tell you (& how to get enough): Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity:

Fixing back pain is the easiest thing on earth.

If your lower back aches, stiffens in the morning, or hurts after sitting, this isn’t just aging.

It’s your spine overloaded and screaming for help.

Here’s what’s causing back pain (& how to fix it naturally): 🧵 80% of adults experience back pain.

Most cases are caused by:
• Sitting too long
• Tight hips & mus
• Weak glutes and core musclse (not abs)
• Poor posture (work, driving, sleeping)
• Stress

The good news? All of that is fixable.

Everyone thinks burning fat is “calories in, calories out.”

But you can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science):

1. Stop spending so much time on cardio Chronic cardio doesn’t burn fat.

Overtraining impairs thyroid and metabolism.

It raises cortisol, breaks down muscle, and makes your body store fat long-term.

Diet accounts for ~80% of fat loss outcomes.

If you must do cardio…

Poor oral health doesn’t just cause bad breath.
Most diseases start in your mouth:
• Cancer
• Diabetes
• Heart disease
But 9 out of 10 dentist won’t tell you this…

Here’s everything med school doesn’t teach about oral health (& how to protect yourself): Your mouth has its own microbiome, just like your gut.

It hosts 700+ species of bacteria.

When the balance shifts…chronic inflammation, infection, and leaky gums begin.

Your mouth becomes a gateway for disease, and this is how disease starts.

Sleep is the strongest medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 8 evidence-backed ways that improve your sleep and energy:

1. WHEN you sleep matters more than sleeping 8 hours. Your body repairs in timed phases (miss the window, lose the benefit):

• 10pm–2am:
– Muscle & tissue repair
– Immune regeneration
– Brain detox

• 1–3am:
– Liver detox
– Metabolic reset
– Bone repair

• 2–6am
– Memory consolidation
– Emotional Regulation

Don’t stay up.

As we age we become at risk for the 4 horsemen of disease:

Cancer, diabetes, Alzheimer's and heart disease.

5 health protocols everyone over 35 should know (& might save your life):

Check Thread👇🏼 Problem 1: Nitric oxide (NO)

NO keeps blood vessels open and flexible.

It declines from age 30, and by age 40, levels are down ~50%.

– Increases blood pressure (heart disease)
– Reduces oxygen & nutrient delivery to brain (Alzheimer’s)
– Impairs glucose transport (diabetes)

You “die” when your heart stops.

Heart disease is the leading cause of death than all forms of cancer and accidents combined.

Here’s 3 simple ways to reduce the age of your heart by 20 years:🧵 66% of heart deaths happen with no symptoms.

You don’t feel it as pain, you feel it as:

• Poor sleep
• Random anxiety
• Fatigue after small efforts
• Shortness of breath walking up stairs
• Cold hands and feet

These are signs of declining cardiovascular efficiency.