🚨 You’ve been lied to.
The foods they told you are “killing” you… are actually superfoods.
Here are 8 foods you should eat daily:
1. Butter 🧈
Demonized for years, but real butter is rich in vitamins A, D, E & healthy fats that fuel your brain & balance hormones.
(🧵)
The foods they told you are “killing” you… are actually superfoods.
Here are 8 foods you should eat daily:
1. Butter 🧈
Demonized for years, but real butter is rich in vitamins A, D, E & healthy fats that fuel your brain & balance hormones.
(🧵)
Myth: It is high in saturated fat and clogs arteries.
Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.
In moderation, it can be part of a healthy diet.
Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.
In moderation, it can be part of a healthy diet.
2. Salt
Myth: It causes high blood pressure and heart disease.
Truth: While excessive sodium consumption can be harmful, salt is essential for:
• Hydration.
• The functioning of the nerves.
• Muscle contractions.
Myth: It causes high blood pressure and heart disease.
Truth: While excessive sodium consumption can be harmful, salt is essential for:
• Hydration.
• The functioning of the nerves.
• Muscle contractions.
3. Eggs
Myth: They are high in cholesterol and bad for your heart.
Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats.
They actually increase HDL (good) cholesterol and are not linked to heart disease in most people.
Myth: They are high in cholesterol and bad for your heart.
Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats.
They actually increase HDL (good) cholesterol and are not linked to heart disease in most people.
4. Red meat
Myth: It causes cancer and heart disease.
Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins.
It's about choosing quality and moderation, not elimination.
Myth: It causes cancer and heart disease.
Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins.
It's about choosing quality and moderation, not elimination.
5. Whole dairy products
Myth: High fat content causes obesity and heart problems.
Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.
Myth: High fat content causes obesity and heart problems.
Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.
6. Potatoes
Myth: They are high in carbohydrates and cause weight gain.
Fact: Potatoes are rich in potassium, fiber and vitamins C and B6.
When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet.
Myth: They are high in carbohydrates and cause weight gain.
Fact: Potatoes are rich in potassium, fiber and vitamins C and B6.
When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet.
7. Coffee
Myth: It causes dehydration and heart problems.
Fact: Coffee is packed with antioxidants and can:
• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.
Myth: It causes dehydration and heart problems.
Fact: Coffee is packed with antioxidants and can:
• Stimulate metabolism.
• Improve brain function.
• Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.
8. Dark chocolate
Myth: High in sugar and fat, an unhealthy treat.
Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health.
Choose chocolate with 70% cocoa or more.
Myth: High in sugar and fat, an unhealthy treat.
Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health.
Choose chocolate with 70% cocoa or more.
Conclusion:
Don't let mainstream media brainwash you into unhealthiness.
What do you think about it?
Tell me below. 👇
Don't let mainstream media brainwash you into unhealthiness.
What do you think about it?
Tell me below. 👇
I hope you've found this thread helpful.
👉🏻 Please don't give strike 🙏🏻
👉🏻DM for removal.
👉🏻Follow me @ZayvenKnox for more.
Like/Repost the quote below if you can:
👉🏻 Please don't give strike 🙏🏻
👉🏻DM for removal.
👉🏻Follow me @ZayvenKnox for more.
Like/Repost the quote below if you can:
https://x.com/ZayvenKnox/status/1965798316643696814
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