Thread by @Dr_Biohacker

You sleep 8 hours every day, but still wake up feeling like sh*t.

Coffee, exercising, & napping don’t help...your energy is always low.

Here’s what’s happening (& 3 simple ways to fix it):

Reason 1: Mouth Breathing

PROBLEM 1: You breathe through your mouth at night

Mouth breathing lowers oxygen and spikes stress signals.
Nose breathing releases nitric oxide and supports deep recovery.

Clues this is you: dry mouth on waking, groggy mornings, snoring, sore throat.

FIX 1: Seal the mouth while you sleep

It sounds odd, but it works.

A simple roll of surgical tape can deliver:
• Better oxygenation
• Deeper sleep
• Lower resting heart rate
• Quieter nights
• No more dry mouth

Your brain will feel the difference the next morning.

I’m sick of DMs asking me, so I’ll tell you the secret…

I used to struggle to fall asleep, sleep 8 hours and still wake up tired.

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PROBLEM 2: Your cortisol is flipped

You feel flat all day and wired at night, and can never fall asleep.

That means your cortisol rhythm is reversed

Cortisol should rise in the morning and fall in the evening naturally.

FIX 2: Build a ritual to sleep

Prepare your environment for better sleep.

45 minutes before bed, try this :
• Warm shower
• Cold, dark bedroom
• Lights dimmed
• No phone or bright screens

Having a night routine is just as important as a morning routine.

Your body needs rhythm more than it needs the 7-9 hours of sleep.

Sleep at 2 AM and wake at 10 AM and you stay tired.
Sleep at 10 PM and wake at 6 AM and you feel alive.

Your circadian rhythm sets hormones, detox, and memory consolidation.

Just getting the hours is not enough.

PROBLEM 3: You can't recover because you lack the building blocks

You lose water and electrolytes through breathing and sweating at night.

Magnesium, potassium, and sodium drop.

Without them, the nervous system does not downshift, and tissues cannot fully repair during sleep.

FIX 3: Put back what the night burns

Before bed:

• Magnesium glycinate to calm the nervous system
• Coconut water or LMNT to restore potassium and sodium
• Glycine to lower core temperature and support REM

It is about replacing what you are missing so your body recovers.

More than half of people run low on magnesium and never know it.

Low magnesium leads to:
• Poor recovery
• Restless sleep
• Higher cortisol at night

It’s the master mineral behind over 300 bodily processes.

You’re not deep resting and recovering with a deficiency.

If you're struggling with quality sleep, here's one of the best science-backed natural supplements I've found.

It transformed my sleep quality

Give it a try:👇
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Recover while you sleep if you want real daytime energy.

Checklist:
• Replenish minerals
• Tape your mouth
• Wind cortisol down
• Keep a consistent sleep window

Six to eight hours is enough when quality and timing are right.

Disclaimers:
Legal action will be taken through X support if you steal this thread.
I earn from affiliate links I share. Nothing I share is medical advice.
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