4 AM is the winner's hour.
If you want to wake up at 4 AM and feel energized in 10 minutes, read this:
If you want to wake up at 4 AM and feel energized in 10 minutes, read this:
1. Fix your schedule to sleep at 9 PM
7 hours sleep is enough.
If you oversleep, you'll;
• Get mental disorders ( like depression)
• Destroy your immune functioning
• Have poor memory
• Feel tired
Eliminate this awful feeling by sleeping just enough.
7 hours sleep is enough.
If you oversleep, you'll;
• Get mental disorders ( like depression)
• Destroy your immune functioning
• Have poor memory
• Feel tired
Eliminate this awful feeling by sleeping just enough.
2. Eat 3 hours before bed
It's a mistake to eat and go to bed right away
Give digestion time to take place
This'll help you;
• Fall asleep faster
• Get rid of heartburn
• Enhance your health
Do this and cut out the groggy feeling in your morning hours.
It's a mistake to eat and go to bed right away
Give digestion time to take place
This'll help you;
• Fall asleep faster
• Get rid of heartburn
• Enhance your health
Do this and cut out the groggy feeling in your morning hours.
3. Empty your bowel before sleep
This'll make you sleep 10x more comfortable
It's a remedy to;
• Headaches
• Weight gain
• Low energy in the morning
Make it a habit to relieve yourself before bed.
This'll make you sleep 10x more comfortable
It's a remedy to;
• Headaches
• Weight gain
• Low energy in the morning
Make it a habit to relieve yourself before bed.
4. Do warm up exercise in the morning
Perform a simple workout to eliminate brain fog
Do this;
• Hit planks (2 minutes x 1)
• Do 100 pushups (10×10)
• Hit squats (10×10)
• Set on a walk
You'll feel energized and optimized to handle your morning activities.
Perform a simple workout to eliminate brain fog
Do this;
• Hit planks (2 minutes x 1)
• Do 100 pushups (10×10)
• Hit squats (10×10)
• Set on a walk
You'll feel energized and optimized to handle your morning activities.
5. Plan your morning a night before
Find a way to create flow in your morning hours
Do this;
• Look at your schedule
• Align your priorities
• Schedule tasks to handle first
This'll give a reason to be up at 0400hrs without overthinking
Find a way to create flow in your morning hours
Do this;
• Look at your schedule
• Align your priorities
• Schedule tasks to handle first
This'll give a reason to be up at 0400hrs without overthinking
6. Take a glass of water
Start your day with a glass of water
Drinking water on an empty stomach will help you;
• Lift your mood
• Reduce food cravings
• Eliminate the "sluggish" feeling
This saves you time you need to get into flow state
Start your day with a glass of water
Drinking water on an empty stomach will help you;
• Lift your mood
• Reduce food cravings
• Eliminate the "sluggish" feeling
This saves you time you need to get into flow state
7. Eliminate the use of screens 1 hour before bed.
Cultivate your peace of mind offline and guarantee yourself a productive life.
Cultivate your peace of mind offline and guarantee yourself a productive life.
Life becomes easier when you become a master of the mental models of humans!
Work on Mental Models:
•learn big ideas
•practice critical thinking
•strengthen your vision and leverage
Think differently.
Grab your copy here:👇
gumroad.com/a/820710227/Ax…
Work on Mental Models:
•learn big ideas
•practice critical thinking
•strengthen your vision and leverage
Think differently.
Grab your copy here:👇
gumroad.com/a/820710227/Ax…
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