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Sep 14 10 tweets 2 min read
4 AM is the winner's hour.

If you want to wake up at 4 AM and feel energized in 10 minutes, read this: Image 1. Fix your schedule to sleep at 9 PM

7 hours sleep is enough.

If you oversleep, you'll;

• Get mental disorders ( like depression)
• Destroy your immune functioning
• Have poor memory
• Feel tired

Eliminate this awful feeling by sleeping just enough.