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Molecular Lab

@MolecularLab_

Sep 15 • 7 tweets • 2 min read • Read on X

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Your skin changes after 35.

If you're noticing sagging, dullness, or fine lines—it's not just age... it's nutrition.

Here’s an anti-aging grocery list that helps your skin glow from the inside out 🧵

1. Want to preserve collagen? Eat for your skin.

→ Broccoli fights cell damage
→ Sweet potatoes help repair skin
→ Sesame seeds keep skin firm
→ Berries protect against aging

Food is your daily skincare.

2. Your under-eyes show the first signs of aging.

Support them with foods that heal:

→ Kale for dark circles
→ Oranges to boost collagen
→ Almonds to repair tissue
→ Cucumber to reduce puffiness

What you eat shows on your face.

3. Neck skin is thin—and needs internal support.

→ Tomatoes protect elasticity
→ Avocado nourishes from within
→ Walnuts prevent sagging with healthy fats

The neck is where aging speaks loudest. Feed it well.

4. Hormones + digestion = skin clarity or chaos.

→ Fennel eases bloating
→ Apple feeds gut bacteria
→ Ginger soothes digestion
→ Chia seeds balance hormones

Glowing skin starts with a balanced gut and steady hormones.

5. By 25, you lose collagen.

You read that right—10% gone by your mid-20s.

Most people don’t realize that gut health, sleep, and daily nutrition are more powerful than serums.

Koreans lose just 1%. Why? Their lifestyle prevents the damage.

Final Takeaway:

After 35, skincare starts in your kitchen.

You don’t need more products.
You need smarter grocery lists.

Support your skin with food—
and it’ll support your glow for years to come ✨

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More from @MolecularLab_

Molecular Lab

@MolecularLab_

Sep 14

At age 45, you could look 28.

No needles. No filters. No surgery.
Just smart nutrition that fuels your skin from the inside out.

Here are 6 age-reversing foods to keep your skin glowing, tight, and youthful:

Let’s break it down: 🧵

1. Beta-Carotene Boost

Want that golden glow?
Beta-carotene acts as an internal sunscreen and supports skin renewal.

👉 Found in:
• Carrots 🥕
• Kale
• Sweet potatoes 🥔

Your skin will thank you later.

2. Antioxidant Armor

Free radicals age your skin fast.
Antioxidants neutralize them like bodyguards.

Load up on:
• Raspberries
• Green tea 🍵
• Blueberries 🫐

They fight wrinkles before they show up.

Read 7 tweets

Molecular Lab

@MolecularLab_

Sep 13

50% of heart attacks happen in people with normal LDL.
Yet statins—prescribed to lower LDL—bring in $19B a year.

But what if LDL wasn’t the problem?
And statins weren’t the cure?

Here’s the dark truth Big Pharma doesn’t want you to know 🧵

1. Statins were marketed as miracle pills to lower cholesterol.

But LDL isn’t the enemy—oxidized LDL is.

It happens when LDL is damaged by:
→ Sugar
→ Inflammation
→ Poor sleep
→ Chronic stress

This is what actually causes plaque buildup.

2. Statins don’t just lower cholesterol—they damage your cells.

They harm:
→ Brain tissue
→ Hormone production
→ Muscle repair
→ Cell membranes

The same drug that lowers LDL can destroy the very systems it claims to protect.

Read 13 tweets

Molecular Lab

@MolecularLab_

Sep 10

Feeling tired, moody, or weak for no clear reason?

You might be missing key nutrients—and not even know it.

Here are 7 silent nutrient deficiencies that could be holding you back—and how to fix them naturally: 🧵

1️⃣ Vitamin D Deficiency

Common but overlooked. Low vitamin D affects:
→ Mood
→ Immunity
→ Bone health

Fix it with:
→ 1000–2000 IU Vitamin D3 daily
→ Sunlight exposure
→ Mushrooms, fortified plant milk, ragi

Don’t sleep on D3.

2️⃣ Calcium Deficiency

It weakens your bones and speeds up bone loss.

Fix it with:
→ Calcium citrate or carbonate
→ Combined with Vitamin D3
→ Mushrooms, ragi, fortified plant milk, sunlight

Strong bones need more than just milk.

Read 10 tweets

Molecular Lab

@MolecularLab_

Sep 5

What if science could stop deadly diseases before birth?

British researchers just achieved something once thought impossible:
Babies born with 3 biological parents — and zero genetic disease risk.

This changes everything 🧵

1. For decades, mitochondrial diseases have been passed from mother to child — silently altering the energy-producing engines inside our cells.

Now, scientists have figured out how to break that chain forever.

2. The technique is called Pronuclear Transfer.

It involves taking DNA from a father and mother, then inserting it into a donor egg with healthy mitochondria (after removing the donor’s nucleus).

The result? A baby with three genetic contributors.

Read 9 tweets

Molecular Lab

@MolecularLab_

Sep 3

Sit for 8+ hours a day?

You’re not just stiff…

You’re silently wrecking your posture, metabolism, and lifespan.

Even the gym can’t undo this damage.

Here’s how to reverse the deadly effects of sitting (even if you’re desk-bound 10+ hrs/day): 🧵

1. What Sitting Does to Your Body

→ Hip flexors shorten
→ Glutes deactivate
→ Spine compresses 40%
→ Blood stagnates in your legs

And if you're seated 10+ hours daily? You're accelerating dysfunction in every system.

2. The Real Consequences

Sitting too long increases:

• Heart disease risk by 147%
• Chronic back pain
• Neck & shoulder tension
• Metabolic slowdown

The worst part?

Even daily workouts can't undo it. 1 hr of gym ≠ 10 hrs of stillness.

Read 9 tweets

Molecular Lab

@MolecularLab_

Sep 2

Most people only use castor oil for constipation...

But you're missing out on 5 powerful uses that can transform your skin, nails, hair, and lashes.

Here’s how to unlock the full power of castor oil 🧵

1. For Constipation Relief
Castor oil works as a natural laxative by stimulating intestinal movement.

Traditionally, it’s applied to the belly button to ease sluggish digestion and get things moving—without harsh chemicals.

Ancient remedy. Modern results.

2. For Skin Repair
→ Dry patches?
→ Cuts and abrasions?

Castor oil hydrates deeply and speeds up healing.

✅ Use as a moisturizer
✅ Apply to wounds for recovery
Its anti-inflammatory effect can soothe irritated skin fast.