Lorwen C Nagle, PhD Profile picture
Sep 15, 2025 14 tweets 5 min read Read on X
How does one page change a life?

I was living in a Tibetan monastery when I wrote a note about wanting to help the Dalai Lama’s people.

That single act set off a chain of events that led me into his presence — and into an experience of grace I’ll never forget.

Here’s my story 🧵Image
Image
While living in Tushita Monastery, I met a man who told me:

“Write a short note about who you are and why you wish to help.”

I did. I submitted it to the Dalai Lama’s palace headquarters.

To my surprise, the request was granted.
Within days, I was ushered into the Dalai Lama’s private chambers at the palace.

His secretary darted nervously around the room.
The energy was electric and unsettled.

I felt awkward, unworthy, and nervous.

And I wondered: why is even his secretary so anxious? Image
Then His Holiness stepped through the doorway.

A wide smile lit his face.
His body moved with ease. His gestures were fluid and unhurried.

The room’s tension shattered.

And I thought: how can he be so at ease when everyone around him is so anxious? Image
The contrast was striking.

His Holiness laughed with ease and his body was loose.
Yet, beside him, his secretary remained stiff, tense and on edge.

Again, I thought: what is happening here?
How can two people in the same room carry such opposite energies? Image
But what happened next changed everything for me.

In fact, the experience I had was so powerful that it has never left my body...to this day.
His Holiness spoke about the conflict between Tibet and China.

As he talked, I thought: What does this have to do with me?

And then it happened.
A wave — as palpable as the ocean — floated through me, cutting straight into my being. Image
It was a wave of pure grace.

I had no idea what “grace” even meant.
But my whole being was flooded with an energy that was unmistakable and undeniable.

And in that moment, I knew: this was GRACE.
I had to look back at the Dalai Lama again and again.

Who was this man?
What was happening to me?

What was this grace that filled my body and flooded my mind? Image
In that moment, I told him: I had just completed my PhD in clinical psychology.

I asked: “What can I do for your people?”

He smiled and said: “You can represent Tibet in America.”

He sent me to meet his sister at the Tibetan Health Department in exile.
And I did. Image
Back in the U.S., I began representing Tibet through Amnesty International.

At that time, only four sentences existed about their suffering.

After countless talks about the conditions of Tibetans in exile, the silence began to break.

Amnesty started recording the atrocities. Image
Two years later, the Dalai Lama was awarded the Nobel Peace Prize.

For me, it was a living symbol of grace made visible in the world.

I am forever grateful to him for entrusting me to serve his people, and to witness their path of resilience and restoration. Image
This experience with the Dalai Lama planted the seed for all of my work today.

Grace, imagery, and imagination are not abstract ideas — they’re living forces that can heal the anxious mind.

If my story touched you, please share it.

And if you’d like to walk this path, here’s my free 5-day journey →

offers.lorwenharrisnagle.com/imaginal-path-…
I was living in Tushita Monastery when I wrote that single page about wanting to help Tibet.

It felt small, almost foolish at the time.

And yet, it changed the course of my life.

Have you ever written something simple that opened a door you didn’t expect?

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Feb 8
CO₂ sensitivity is one of the most powerful (and ignored) nervous-system interventions.

But, most people don’t know this system exists.

Here are 7 ways to calm your CO₂ alarm + lower your anxiety (in seconds).🧵
1. Stop “silent overbreathing.” Image
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Most anxious people aren’t breathing too little.

They’re breathing TOO MUCH (fast, shallow, chest-only breathing).

That keeps your chemoreflex on a hair trigger.

Instead:

breathe quieter
breathe lower (belly/ribs)
slow your pace
2. Lengthen your exhale.

This instantly downshifts your nervous system's thread detector.

Slow breathing with longer exhales reduces nervous system anxiety and shift body stress within minutes.

Try:

Inhale 4 seconds → Exhale 6–8 seconds

Do 6 cycles at first.
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Feb 4
Ernie Hudson is 80 years old.

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No “get shredded in 30 days"...

Just repeatable systems he’s followed for years: Image
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He basically treats physical fitness like mental fitness:

Small reps.
Daily repetition.
No drama.

And that’s why it lasts decades.

The lesson?
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A system you can run for 20 years beats a “transformation” you quit in 20 days.

Your body and mind are your responsibility.

Hudson says, "Build habits that compound."

At 30 you call it “fitness.”

At 80 you call it freedom.
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Feb 3
Anxiety isn’t overthinking.

It’s your brain reacting to uncertainty...
and your soul reaching for freedom.

I condensed Kierkegaard into 4 moves. Use this when anxiety spikes.🧵
At 21, Kierkegaard watched his 5th sibling die.

By 30, he was engaged, famous, and set for a conventional life—

Then he detonated it.
He broke off the engagement.

Rejected the “safe path.”

And wrote the line that explains modern anxiety better than most therapists:

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Feb 1
David Sinclair is a longevity expert.

But his most underrated “longevity protocol” isn’t supplements.

It’s how he keeps anxiety low in a high-pressure life.

Here's Sinclair's 6-rule system. (you don't want to miss this) 🧵 Image
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1. Choose stressors that make you stronger.

Stop lumping all “stress” together.

There are 2 kinds:

1. Biological stress (hormesis) that builds resilience.

2. Psychological stress that grinds you down.

They shouldn’t even share the same word.
2. Schedule “quiet time” like it’s medicine.

Not “vibe” time.
A calendar rule.

Book quiet time daily—so problems don’t hijack your nervous system.
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Jan 31
Most people aren’t “burned out.”

They’re stuck in always-on stress.

Here are 7 ways to switch it off (without meds) 🧵

1. Stop putting your brain in scatterbrain mode. Image
When your attention is constantly yanked around, your body stays keyed up.
Even “rest” doesn’t feel restful.

Try this:
Check social 2x/day + 30 minutes phone-free quiet or device-free walking.
2. Get morning light—especially in winter.

Morning light sets your body clock, which stabilizes mood and sleep.

Try this:
10–20 minutes outside early (no sunglasses if you can).
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Jan 28
5 personality traits that predict how you handle stress.

Find yours in 30 seconds (and how to work with it) 🧵 Image
Image
First: the Big 5 are not “labels.”

They’re your nervous system’s default strategy.

When you're aware of your default strategy, you can build on it and let it empower you. Image
Let's dive in...

1. High Neuroticism = The Threat Sensor

When you're high on neuroticism, you feel everything early, before others. You're very sensitive.

The signs of Neuroticism are:

→ overthinking
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→ tension & rumination
→ The inner feeling: “I can’t turn this off.”

Quick fixes:

Regulate first, analyze second.
One sure-fire way to regulate is to walk outdoors without devices.
You want to downshift your alarm system. Walking is primo.
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