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Metabolic Factor

Sep 16, 2025 • 9 tweets • 3 min read • Read on X

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Is your liver screaming for help?

Most people don’t realise it…
But their liver might be overloaded and silently begging for relief.

Here are 6 warning signs your liver is in trouble, and how to fix it 🧵

1. Constant fatigue that doesn’t go away

Feel tired all the time no matter how much you rest?

When your liver is overwhelmed, energy production tanks.
Why? Because the liver is the engine room of metabolism.

Fatigue is your body whispering… then yelling.

2. Frequent bloating, gas, and indigestion

Struggling with digestion even when eating "clean"?

Your liver makes bile — essential for breaking down fats.
When bile flow is sluggish, digestion suffers.

Bloating is often a sign your liver is struggling.

3. Nausea or fat intolerance

Do greasy foods make you nauseous?

A fatty or inflamed liver can't handle heavy meals.

If you feel sick after eating fatty foods, your liver might be overloaded with toxins and inflammation.

4. Itchy skin with no clear cause

Your skin is your backup detox organ.
When your liver is overwhelmed, toxins can build up and come out through your skin.

Unexplained itching could be your liver waving a red flag.

5. Mood swings, irritability, or brain fog

Your liver clears out toxins, including those that affect your brain.

When it’s dysfunctional, neurotransmitter metabolism takes a hit.

That’s when mood changes, anxiety, and mental fog creep in.

6. Weight gain, especially belly fat

Can’t lose fat around your midsection?

Liver dysfunction throws hormones and lipid metabolism out of balance, favoring visceral fat storage.

This isn’t just about diet, it’s metabolic chaos.

How to support your liver naturally 🛠️

→ Cut back on alcohol, sugar & ultra-processed junk
→ Eat liver-loving foods: artichoke, turmeric, dandelion, choline, silymarin
→ Move daily
→ Heal your gut, toxins often start in the intestines

Summary:

Your liver does over 500 critical tasks.

Don’t wait for a diagnosis to start caring for it.

Small daily habits can make a massive difference.

Support your liver → boost your energy, hormones, brain & metabolism.

Your body will thank you.

Follow @MetabolicFactor

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More from @MetabolicFactor

Metabolic Factor

@MetabolicFactor

Oct 16, 2025

Eating clean doesn’t have to be boring.

These meals are simple, high in protein, low in junk, and perfect if you’re trying to reset your body and boost your energy.

Here are 5 clean, nutrient-packed meal ideas you’ll actually look forward to 👇

1. Cucumber Sandwich Snack 🥒

POV: You finally start eating clean.

Crunchy cucumber “buns” stuffed with creamy tuna or chicken salad — light, refreshing, and guilt-free.

Hydrating, high-protein, and perfect for when you want something quick but clean.

2. Chicken Power Bowl 🍗

Grilled chicken, boiled eggs, cucumber, and broccoli — clean fuel at its best.

Packed with protein, fiber, and crunch to keep you full for hours.

Simple ingredients, real results. Every bite feels like progress.

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Oct 11, 2025

Your diet might be the secret medicine your doctor never mentioned.

From gray hair to fatty liver — here’s what to EAT for 9 common health issues (backed by science and natural wisdom)

1️⃣ Early Hair Graying?

Notice those silver strands showing up early?

Try adding sesame seeds, amla, methi seeds, and fresh coconut to your diet.

These help slow glucose absorption, boost melanin, and keep your hair’s natural color alive.

2️⃣ UTI Troubles?

Frequent discomfort or burning while peeing?

Eat cranberries, barley water, cucumber, and coriander seeds.

These have antibacterial properties that soothe and cleanse your urinary tract naturally.

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Oct 5, 2025

Trying to lose weight without starving yourself? Here's the truth: you can eat carbs, feel full, and still lose fat.

These 7 carbs won’t make you gain weight — they may actually help you burn fat.

Let’s break the myths 👇

1. Weight loss without hunger?

You've been lied to about carbs:
✖ "No carbs after 6pm"
✖ "Bread makes you fat"
✖ "Potatoes are bad"

The truth? Sustainable fat loss comes from satisfaction — not starvation.
Let’s fix your relationship with carbs.

2. Why these carbs work 🔍

Satiety is the secret to long-term weight loss.

✅ High fiber slows digestion
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✅ Together = you stay satisfied 4–6 hrs

Restriction fails.
Satisfaction works.

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Metabolic Factor

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Oct 2, 2025

Your gut isn’t just about digestion—
It’s your second brain.

When it’s inflamed or sluggish, your whole body feels off.

Here are 8 powerful herbs I personally use to keep my gut strong, calm, and regular—naturally 👇

1. Turmeric

Reduces gut inflammation + boosts bile flow.

I mix it with warm milk or curries—perfect for soothing your digestive system from the inside out.

Start with a pinch + black pepper for better absorption.

2. Ginger

Fights bloating, nausea, and sluggish digestion.

I steep it in hot tea daily, especially after heavy meals.

A few slices is all you need to feel lighter and more comfortable.

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Metabolic Factor

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Oct 1, 2025

Thumbs over or thumbs under the bar?

One gives you more strength.
The other gives you more muscle connection.

So which pull-up grip is actually best?

Let’s break it down: 🧵

1. Thumbs under = stronger grip.

Wrapping your thumb under the bar increases grip security.

It’s less likely to slip as the set goes on, which means more reps, better control, and less hand fatigue.

Sounds like the obvious choice, right?

2. Not necessarily.

A thumb-over grip reduces forearm and bicep involvement.

That means your lats take over — allowing for a stronger mind-muscle connection.

And that leads to more targeted back development.

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Metabolic Factor

@MetabolicFactor

Sep 27, 2025

Cardio is one of the worst ways to lose fat.

If you want to drop 30 lbs of body fat, feel like a beast again, and rebuild your confidence by 2026…

Do this instead 🧵

Struggling with:

→ Brain fog
→ Low sex drive
→ Belly fat
→ Poor focus
→ Low confidence
→ Always tired?

These are signs of poor metabolic health.
And the root cause is often body fat.

Here’s how to fix it before 2026:

1️⃣ Fix your diet.

→ Eat whole foods
→ Prioritize protein
→ Don’t fear healthy fats
→ Stop demonizing carbs

Carbs support testosterone & energy.
Cutting them too low will kill your strength, focus, and libido.