Dalton (Analyze & Optimize) Profile picture
Sep 17, 2025 • 7 tweets • 3 min read • Read on X
Raw milk might be able to keep the brain young, sharp and healthy, even in small amounts.

(🧵1/7)Image
Studies have investigated the impact of a peptide mix called colostrinin on the brain.

Colostrinin is a fraction of the protein from colostrum, or first milk.

In this paper, it was used at :

āžœ 100 μg every other day
āžœ 3 weeks on then 2 weeks off
āžœ Total of 15 weeks
āžœ Patients with existing Alzheimer's

You'll get that much in a few sips of raw milk, even less of colostrum.

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The milk peptides substantially slowed the rate of cognitive decline substantially.

While people taking placebo in phase 1 (first 15 weeks) had their Alzheimer's worsen by about 19%,

those taking colostrinin remained essentially the same.

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People taking colostrinin also had improved quality of life.

They rated no change in their impairments in daily life (IADL),

meanwhile those in placebo reported worsening.

There was a similar trend for their cognitive assessment, though this was not "statistically significant."

(4/7)Image
These milk derived peptides have some striking protective effects.

What you're seeing here is markers of induced cell death without (left) and with (right) colostrinin in brain cells.

See the cell death on the right?

Yeah, me neither.

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Colostrinin impacts tons of genes involved in brain health.

A transcriptomic study looked at all of the genes that colostrinin impacted.

Green = downregulated, so basically this is showing that there were decreases in GLUTAMATE signaling.

Excessive glutamate drives excitotoxicity which is a core feature of cognitive decline.

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The raw milk peptides also:

ā—‡ Downregulated amyloid peptide production (plaques, highly relevant in Alzheimer's)
ā—‡ Decreased PKA (tau hyperphosphorylation, also highly relevant)

While other studies showed decreased inflammation - here massively reducing nitric oxide output.

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More from @Outdoctrination

Feb 12
Iron can actually SHORTEN your lifespan and age you on a cellular level.

(🧵1/10)Image
This study was published in 2024, investigating the effects of iron chelation on age related parameters.

They used a common aging animal model - a Klotho knockout animal.

Animals are known to have shorter lifespans without this gene, and longer lifespans with more of it.

They gave them a drug called deferiprone, which binds up free iron and gets rid of it.Image
What exactly does klotho do?

Well it's main function is a co-receptor for FGF proteins, which govern various metabolic functions (fat burning, glucose uptake, etc.) as well as vitamin D synthesis.

But it also shows a number of other anti-aging effects:

ā—ˆ Reduced oxidative stress
ā—ˆ Senescence resistance
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Read 11 tweets
Feb 12
Put your finger on your wrist like this right now.

I can tell you more about your health on this alone than with $100s in lab tests.

Ready? This is what it means (🧵1/8):Image
What you are feeling is your radial artery in your wrist area.

This tells you your:

ā—‡ Heart rate (duh)
ā—‡ Pulse amplitude

Both of these give you a ton of information on your health - in real time.

Let's talk about your heart rate first Image
A LOW heart rate is often associated with hypothyroidism.

This is not always true, for instance athletes have lower pulse rates due to adaptation,

but in many people, a low HR indicates thyroid function.

A few functional thyroid doctors like to see this number at 70-85 BPM, and that pretty much aligns with our experience with our clients.Image
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Feb 10
Aged garlic was shown to shrink arterial plaques in a landmark clinical trial.

(🧵1/7)Image
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This study was published in 2019, examining people with diabetes with plaque in the coronary artery.

This is the primary place where if plaque forms, you're susceptible to a heart attack. Image
They also used what is now considered the best tool for predicting heart disease - Coronary Computed Tomography Angiography (CCTA).

This is an imaging technique used to visualize the plaques.

For this reason, it's incredibly accurate at seeing active disease. Image
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Feb 8
N-acetylcysteine (NAC) was shown to reverse brain damage from aluminum in a critical study.

(🧵1/8)Image
Animals were put into 6 groups - either getting aluminum or NAC or both.

The aluminum was administered as aluminum chloride, and it was done so orally.

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This is still a high dose, but aluminum is known to accumulate in tissues.Image
Animals had severely impaired memory performance with the aluminum, but this was improved with NAC.

The morris water test trains rats to find a hidden platform in pool.

The latencies (times) is how long it takes to find it on a given day.

Less time = better memory.

As you can see, the high dose NAC almost completely reversed the memory impairment from aluminum.Image
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Feb 5
Vinegar drastically reduces blood sugar and insulin levels, according to multiple clinical trials.

(🧵1/7)Image
This first paper is a review article from 2017.

They looked at studies giving people vinegar alongside meals and monitored their blood sugar and insulin responses.

Having high levels of these post meal is highly indicative of insulin resistance and is a risk for heart disease.

Apologies, I do not have the official PDF so I'm working with the raw file here.Image
Here were the included studies.

Most are looking at roughly one tablespoon of vinegar alongside a meal with carbs. Image
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Feb 5
Why you SHOULDN'T be hysterical about vitamin C causing kidney stones, and what to do to prevent them (🧵1/10):Image
The idea that vitamin C supplementation can cause kidney stones is not completely baseless, but it does lack context.

Ascorbic acid, or vitamin C, can get metabolized in our cells to create oxalate.

Oxalate is what binds to calcium to form kidney stones in most people.

Seems pretty straightforward, BUT...Image
Ascorbic acid mainly gets converted to oxalate under conditions of high oxidative stress.

That is when ascorbic acid (AA) turns into dehydroascorbate (DHA).

But we have glutathione to help regenerate ascorbic acid from dehydroascorbate.

This depends on your entire antioxidant network.Image
Read 12 tweets

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