Apple cider vinegar isn’t just a health trend. It’s been used for thousands of years.
Hippocrates, Aristotle, and Roman soldiers used it for digestion, infections, and more.
Modern science is finally catching up.
Here are 9 key benefits of ACV and how to use it properly:🧵
Hippocrates, Aristotle, and Roman soldiers used it for digestion, infections, and more.
Modern science is finally catching up.
Here are 9 key benefits of ACV and how to use it properly:🧵
1/ Improves digestion
ACV contains acetic acid, which activates digestive enzymes in your stomach and pancreas.
This helps break down proteins more efficiently, speeds up digestion, and prevents undigested food from lingering in your gut.
ACV contains acetic acid, which activates digestive enzymes in your stomach and pancreas.
This helps break down proteins more efficiently, speeds up digestion, and prevents undigested food from lingering in your gut.
2/ Controls harmful bacteria
The acidity in ACV creates an environment where pathogens cannot thrive.
This is similar to how fermented foods are preserved. ACV can help reduce bacterial overgrowth in the small intestine, including conditions like SIBO.
The acidity in ACV creates an environment where pathogens cannot thrive.
This is similar to how fermented foods are preserved. ACV can help reduce bacterial overgrowth in the small intestine, including conditions like SIBO.
3/ Boosts mineral and vitamin absorption
Certain minerals, calcium, magnesium, iron, and vitamins like B12, K, and C require a sufficiently acidic stomach to be absorbed.
ACV lowers the pH in your stomach, helping your body take in more nutrients from food.
Certain minerals, calcium, magnesium, iron, and vitamins like B12, K, and C require a sufficiently acidic stomach to be absorbed.
ACV lowers the pH in your stomach, helping your body take in more nutrients from food.
4/ Reduces gas, bloating, and indigestion
When food is not broken down, it ferments in the gut, producing gas and discomfort.
ACV supports enzyme activity and speeds up protein and carbohydrate breakdown, promoting smoother digestion and less bloating.
When food is not broken down, it ferments in the gut, producing gas and discomfort.
ACV supports enzyme activity and speeds up protein and carbohydrate breakdown, promoting smoother digestion and less bloating.
5/ Helps with acid reflux
Acid reflux and GERD often come from too little stomach acid, not too much. Low acidity prevents the upper stomach valve from closing, allowing acid to back up.
ACV restores the proper acidity, helping the valve close and relieving reflux symptoms.
Acid reflux and GERD often come from too little stomach acid, not too much. Low acidity prevents the upper stomach valve from closing, allowing acid to back up.
ACV restores the proper acidity, helping the valve close and relieving reflux symptoms.
6/ Supports bile release
Stomach acid triggers the gallbladder to release bile, which is essential for digesting fats.
ACV enhances this signal and also stimulates pancreatic enzymes, leading to more complete digestion and less bloating.
Stomach acid triggers the gallbladder to release bile, which is essential for digesting fats.
ACV enhances this signal and also stimulates pancreatic enzymes, leading to more complete digestion and less bloating.
7/ Enhances protein breakdown
Proteins must be converted into amino acids before the body can use them.
ACV supports this process by activating digestive enzymes, ensuring efficient protein breakdown for muscle growth, tissue repair, and a healthy metabolism.
Proteins must be converted into amino acids before the body can use them.
ACV supports this process by activating digestive enzymes, ensuring efficient protein breakdown for muscle growth, tissue repair, and a healthy metabolism.
8/ Improves blood sugar and metabolism
ACV enhances insulin sensitivity, allowing cells to use glucose more efficiently.
By lowering insulin levels, it supports weight control, reduces cholesterol, and may improve blood pressure and other insulin-related conditions.
ACV enhances insulin sensitivity, allowing cells to use glucose more efficiently.
By lowering insulin levels, it supports weight control, reduces cholesterol, and may improve blood pressure and other insulin-related conditions.
9/ Supports the immune system
ACV helps stimulate white blood cells, strengthening the body’s natural defense against infections.
It’s a simple, natural way to keep your immune system more resilient.
ACV helps stimulate white blood cells, strengthening the body’s natural defense against infections.
It’s a simple, natural way to keep your immune system more resilient.
How to take ACV
Mix 1–2 tablespoons in 16 oz of water. You can add lemon juice for taste.
Use a straw to protect your teeth, and take it before meals, after meals, or in the evening.
If you don’t like the taste, ACV tablets are a convenient alternative.
Mix 1–2 tablespoons in 16 oz of water. You can add lemon juice for taste.
Use a straw to protect your teeth, and take it before meals, after meals, or in the evening.
If you don’t like the taste, ACV tablets are a convenient alternative.
Apple cider vinegar is more than just a kitchen ingredient. It’s a natural remedy with powerful effects on digestion, metabolism, and overall health.
To learn more about the benefits of ACV and how to use it properly, watch this:
To learn more about the benefits of ACV and how to use it properly, watch this:
A bit about me:
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
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