Sama Hoole Profile picture
Oct 13, 2025 12 tweets 4 min read Read on X
Modern veganism traces a direct lineage to 19th century religious health reformers who were absolutely convinced that eating meat made you masturbate.

This is not a joke.
This is not an exaggeration.
This is documented history, and it's spectacularly weird.

Enter the thread 🧵 Image
Enter Sylvester Graham, Presbyterian minister and inventor of the Graham cracker.

In the 1830s, he preached that meat, spices, and "stimulating" foods inflamed the passions and led directly to "self-pollution."

His solution? Bland vegetarian food. Salvation through boredom. Image
Graham wrote: "A man that lives on flesh, and especially one who uses stimulating condiments... will find it as impossible to govern his passions, as the wind to repress itself."

Basically, steak makes you horny, and being horny sends you to hell.
His lectures drew thousands.

He convinced people that meat was corrupting their souls. The "Graham diet" spread across America.

Boardinghouses went vegetarian. His followers were called "Grahamites" and they were, by all accounts, deeply unpleasant at dinner parties. Image
The Seventh-day Adventist Church absorbed Graham's teachings and ran with them.

In 1863, prophet Ellen G. White had a "vision" that God wanted people to stop eating meat to achieve moral purity.

She wrote: "Flesh meats... strengthen the animal propensities." Image
White's influence was enormous.

She founded health institutions and published extensively on how meat eating corrupted both body and soul.

Her writings explicitly linked vegetarianism to sexual purity, following Graham's framework but adding divine authority.

God himself was now anti-steak.Image
Then came John Harvey Kellogg, a devoted Seventh-day Adventist who took White's and Graham's ideas and industrialised them.

He ran the Battle Creek Sanitarium like a medicalized church that worshipped sexual repression.

He invented corn flakes specifically to be so bland they would suppress sexual desire.Image
Kellogg wrote extensively about the "dangers of self-abuse" and prescribed strict vegetarian diets as prevention.

His sanitarium banned spices, meat, and anything that might remind patients pleasure existed.

Yogurt enemas were involved. The church's theology became medicalised pseudoscience.Image
This wasn't fringe thinking...this was mainstream health reform.

Medical journals published papers on diet controlling sexual urges.

Doctors prescribed vegetarianism to cure "excessive venery."

The entire framework linking food, sex, and sin was considered scientific.

By the early 20th century, "moral purity" just became "health."

The theology secularised into nutrition science.Image
Here's the dark comedy: they were accidentally right.

Modern research shows vegan diets consistently lower testosterone levels compared to omnivorous diets.

Plant-based diets also correlate with reduced libido.

Graham and Kellogg wanted to suppress sexual desire through diet, and they stumbled onto a method that actually works.
So yes, veganism has deeply weird roots in sexual panic and religious extremism. And by pure historical accident, the diet that 19th century zealots prescribed to kill your libido... actually does that.

Sometimes breakfast cereal really is a conspiracy against your genitals. They just had the wrong explanation.Image
Thanks for reading. I'll be dropping more threads in the next few days, so definitely give me a follow.

In the meantime, check out the article I wrote debunking 14 classic vegan myths.

fitawakening.co.uk/2022/02/24/veg…

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More from @SamaHoole

Dec 9, 2025
Before influencers discovered ribeye and ketones, there were doctors treating patients with meat.

Curing obesity, diabetes, and chronic disease with steak and butter.

They were ridiculed. Suppressed. Erased from history.

This is their story. 🧵 Image
DR. JOHN ROLLO (1797)

The absolute genesis. A Scottish military surgeon treating diabetic British Army officers.

This was before insulin. Before metformin. Before anything.

Captain Meredith showed up: 232 pounds, excessive thirst, urinating constantly. His urine evaporated down to molasses-like residue.Image
Rollo's radical prescription: "Meat, fat, and rancid pork. Blood pudding at breakfast. Milk with lime water."

No bread. No vegetables. No starchy foods.

Within weeks, Meredith's thirst disappeared. Urination normalized. No more glucose in his urine.

He lost 70 pounds and reversed his diabetes.

Rollo published "An Account of Two Cases of the Diabetes Mellitus" in 1797.

The first documented proof that diabetes could be controlled through diet.

His meat-heavy, low-carb approach remained standard diabetes treatment for 120 years. Until insulin arrived and made dietary treatment unprofitable.
Read 20 tweets
Dec 2, 2025
Here’s why carnivore doesn’t need to abide by the usual RDI numbers for your micronutrient needs.

Why? Because those numbers were made for people eating carbs, seed oils, and anti-nutrients daily.

Remove the thieves, you need fewer guards 🧵 Image
Vitamin C 🍊➡️🥩

Carbs fight Vitamin C for the same transporters.

Less glucose = less competition + less oxidative stress.

Translation: You can keep your collagen game strong without mainlining oranges.

There's a reason sailors used to cure scurvy with fresh meat.
Vitamin E 🛢️🔥

Main job? Protect fragile seed oils from turning rancid in your body.

No seed oils = nothing for it to save.

This is why the best sources of Vitamin E happen to be the foods with the most Omega 6.

Nuts and seeds.
Read 12 tweets
Nov 22, 2025
Everyone’s been told fiber is “essential.”

It isn’t.

It’s not a miracle nutrient. It's just sawdust.

And for many, it makes things worse.

Here are 6 of the biggest fiber myths, and what the science actually says. 🧵 Image
1. 🚫 Myth: Fiber is an essential nutrient

Fact: There’s no such thing as a fiber deficiency disease.

❌ Net negative: Excess fiber blocks absorption of key minerals (iron, zinc, calcium, magnesium).

It’s not only not a nutrient. It’s literally an anti-nutrient.
2. 🚽 Myth: Fiber fixes constipation

Fact: It only bulks stool.

❌ Net negative: Extra bulk can worsen constipation, IBS, and hemorrhoids.

If you have a traffic issue, why would you fix it by adding more cars?

That’s why this study shows constipation resolving only when fiber was removed altogether.Image
Read 10 tweets
Nov 18, 2025
Most people doing carnivore are over-salting, over-hydrating, over-proteining, and overcomplicating.

Here’s the uncomfortable truth about what you don’t actually need… and the one thing you do🧵 Image
1. Salt 🧂

Your requirement is zero. Meat provides all the sodium you need as long as you’re in ketosis (a low fluid state) and not padding potassium with vegetables.

When you cut carbs, your body flushes salt.

That doesn’t mean you need to cram it back in.

It means you need to step back and let the body regulate its new fuel state.

Trust me, hydration works better without you trying to finetune it.
2. Water 🌊

Chugging water like your life depends on it, will only dilute existing electrolyte levels and make you LESS hydrated.

Meat has water. Burning fat provides metabolic water (1 gram of water for every 1g of fat burnt).

Drinking to thirst will be more than enough to meet your needs. Don’t force it.
Read 8 tweets
Nov 5, 2025
12 "healthy" food labels that are complete scams.

A quick guide to decoding the absolute bollocks written on food packaging.

When you see these labels, here's what they actually mean:

🧵 Image
1. "Made with Real Fruit!"

Translation: 2% fruit juice concentrate and 98% sugar, artificial flavoring, and seed oils.

They're not lying. There is real fruit. Approximately 0.3g per serving.

The other 99.7g is laboratory-synthesised garbage.

But the label shows strawberries, so it must be healthy.Image
2. "No Added Sugar"

They didn't add sugar. They added:

Maltodextrin (higher glycemic index than table sugar)
Fruit juice concentrate (pure fructose)
"Natural flavors" (chemical compounds)
Dates or agave (still sugar, different name)

No added sugar. Just added things that metabolise identically to sugar.

Marketing genius. Biochemical disaster.Image
Read 15 tweets
Oct 14, 2025
What your favourite fruits looked like in the paleolithic 🧵

Think modern fruit is "ancestral" and shaped human evolution?

Let's look at what they actually looked like before thousands of years of selective breeding. There's a good chance you won't recognise most of them. Image
BANANAS:

Modern bananas are seedless, sweet, and soft.

Wild bananas (Musa acuminata) were full of hard, marble-sized seeds with barely any edible flesh.

The fruit we eat today only exists because of cultivation starting around 8,000 BCE. Image
WATERMELON:

Wild watermelons were bitter, tennis ball-sized, and had hard white or pale green flesh.

The red, sweet flesh we know today is purely a product of selective breeding.

Ancient watermelons were essentially inedible. Image
Read 12 tweets

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