𧡠Thread: You are not just a body. Ayurveda says you are made of 5 layers β the Panch Koshas.
Modern science missed this. Sanatan Dharma knew it 5000+ years ago.
Letβs decode the ancient wisdom: π
Modern science missed this. Sanatan Dharma knew it 5000+ years ago.
Letβs decode the ancient wisdom: π
πΉ 1. Annamaya Kosha β The Physical Body
You are what you eat.
This is the gross body made of food.
Muscles,bones,tissues β all fueled by Anna (food)
Ayurveda: If this kosha is weak, disease enters first here.
Fix with: Ahara (diet),Vihara (lifestyle), Dinacharya (daily routine)
You are what you eat.
This is the gross body made of food.
Muscles,bones,tissues β all fueled by Anna (food)
Ayurveda: If this kosha is weak, disease enters first here.
Fix with: Ahara (diet),Vihara (lifestyle), Dinacharya (daily routine)
πΉ 2. Pranamaya Kosha β The Energy Body
Breath = Life.
This layer governs prana β the vital life force flowing through nadis (energy channels).
Stress, poor breathing, and bad posture clog this kosha.
Fix with: Pranayama, Yoga, Surya Namaskar, Nature walks
Breath = Life.
This layer governs prana β the vital life force flowing through nadis (energy channels).
Stress, poor breathing, and bad posture clog this kosha.
Fix with: Pranayama, Yoga, Surya Namaskar, Nature walks
πΉ 3. Manomaya Kosha β The Mind & Emotions
This is your thoughts, emotions, and subconscious patterns.
Anger, fear, worry? It all lives here.
Modern therapy starts here. Sanatan wisdom goes deeper.
Fix with: Mantra chanting, Meditation, Satsang, Positive company
This is your thoughts, emotions, and subconscious patterns.
Anger, fear, worry? It all lives here.
Modern therapy starts here. Sanatan wisdom goes deeper.
Fix with: Mantra chanting, Meditation, Satsang, Positive company
πΉ 4. Vijnanamaya Kosha β The Intellect & Wisdom
Here lies your buddhi β the power of discrimination.
This is where you ask, βWho am I?β
Itβs also your moral compass, intuition & clarity.
Fix with: Self-study (Swadhyaya), Guru guidance, Disciplined living
Here lies your buddhi β the power of discrimination.
This is where you ask, βWho am I?β
Itβs also your moral compass, intuition & clarity.
Fix with: Self-study (Swadhyaya), Guru guidance, Disciplined living
πΉ 5. Anandamaya Kosha β The Bliss Body
This is your core. The closest layer to the Atman.
Beyond mind. Beyond thoughts. Only stillness and bliss.
Tasted in deep meditation or devotion.
Fix with: Bhakti, Dhyana, Silence, Self-surrender
This is your core. The closest layer to the Atman.
Beyond mind. Beyond thoughts. Only stillness and bliss.
Tasted in deep meditation or devotion.
Fix with: Bhakti, Dhyana, Silence, Self-surrender
Modern life only feeds the Annamaya Kosha (body)
But disease starts when deeper koshas are ignored.
Ayurveda sees you as a WHOLE being β body, breath, mind, wisdom, and soul.
But disease starts when deeper koshas are ignored.
Ayurveda sees you as a WHOLE being β body, breath, mind, wisdom, and soul.
Sanatan Dharma = Science of Self
The Rishis mapped human consciousness centuries ago β no labs, no machines, just inner tapasya. π₯
You are not this body.
You are pure consciousness wrapped in 5 layers.
The Rishis mapped human consciousness centuries ago β no labs, no machines, just inner tapasya. π₯
You are not this body.
You are pure consciousness wrapped in 5 layers.
𧡠If this thread opened your eyes to ancient wisdom:
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