🧵✨ Milk & Dates: The Nighttime Elixir
Ancient Ayurveda calls it Rasayana — a rejuvenating blend that nourishes body, mind, and soul.
Let’s dive into why this simple mix before bed is divine. 👇 Ayurvedic Roots 🌿
In Ayurveda, Ksheer (milk) and Khajur (dates) are both sattvic foods — they promote clarity, vitality, and calmness.
Together, they become Rasayana — the essence of rejuvenation.

🧵 Thread: You are not just a body. Ayurveda says you are made of 5 layers — the Panch Koshas.

Modern science missed this. Sanatan Dharma knew it 5000+ years ago.
Let’s decode the ancient wisdom: 👇 🔹 1. Annamaya Kosha – The Physical Body

You are what you eat.
This is the gross body made of food.
Muscles,bones,tissues — all fueled by Anna (food)
Ayurveda: If this kosha is weak, disease enters first here.
Fix with: Ahara (diet),Vihara (lifestyle), Dinacharya (daily routine)

🧵THREAD: The 5 Vital Energies That Govern Your Body — As per Sanātana Dharma & Ayurveda
You breathe... but do you know what breath really is?
Let’s talk about the Pancha Pranas – the ancient Vedic science of life force 👇 What are Pancha Pranas?In Sanātana Dharma and Ayurveda, your body is powered by five vital energies – not just oxygen, but Pranic forces that govern everything from breathing to digestion to consciousness.

These are:
🔹 Prāna
🔹 Apāna
🔹 Samāna
🔹 Udāna
🔹 Vyāna

Navratri & Ayurveda : A Sacred Synergy

Navratri isn’t just celebration —
It’s a time to cleanse, heal & align with your highest energy.

In Ayurveda, these 9 nights are ideal for fasting, sattvic living & inner reset.

🧵 A thread on Ayurvedic wisdom for Navratri 👇 Here's how Navratri supports Ayurvedic wellness:

Fasting = Agni Balancing
Fasting during Navratri gives your digestive fire (Agni) a break — helping detox ama (toxins) and improving clarity.

Ghee + Jaggery: An Ancient Ayurvedic Superfood Combo

This timeless duo is more than just delicious — it’s a powerful digestive and healing remedy rooted in Ayurveda.
Here's why you might want to end your meals with it… 👇 Balances Doshas (Vata & Pitta)

Ghee calms the nervous system, jaggery uplifts the mood. Together, they promote mental clarity, calm, and digestive ease.

Medicinal Wonders of Parijat (Harsingar) Leaves🌿
Ancient in origin, powerful in action - Parijat leaves are valued in Ayurveda for treating fevers, arthritis, skin problems, and low immunity.

Curious how to use them at home?
👇 Let’s dive in 🧵 1. 🦴 For Joint Pain & Arthritis

How to Use:

Take 4–5 fresh Parijat leaves.

Boil them in 1 cup of water until the water reduces to half.

Strain and drink it on an empty stomach in the morning.

Astrology and Ayurveda are ancient sciences that work together to bring harmony and balance to the mind,body, and spirit.
While astrology focuses on planetary influences and cosmic energies,Ayurveda provides a holistic approach to health through diet,
lifestyle & natural remedies Combining these two disciplines can help individuals align with their true nature and live a more balanced life.

7 Remarkable Benefits of Tulsi Leaves You Didn't Know About 🧵 1. Respiratory issues:
Tulsi is a key ingredient in Ayurvedic expectorants and cough syrups. Boiled basil leaf water can soothe a sore throat and treat respiratory illnesses. Decoctions with honey and ginger can treat bronchitis, asthma, influenza, cough and colds.

Surya mudra, known as the gesture of the sun, symbolizes the radiant energy and transformative power of the sun.
This mudra boosts metabolism, enhances vitality, and helps energize the body’s fire element by activating the solar plexus chakra (manipura), the center of willpower and energy.
The thumb (fire) pressing against the ring finger (earth) stimulates the fire element while regulating the earth element.

By practicing Surya mudra, you can increase energy levels, improve focus, and promote weight loss.

Clogged Arteries Home Remedies
- Six Drinks To Flush Out High LDL Cholesterol Naturally Without Surgery 🧵

Clogged arteries, also known as atherosclerosis, is a condition that happens when fatty buildups, cholesterol, and other substances accumulate in the walls of our arteries. This build-up makes the arteries narrower, which limits the flow of blood to essential organs and tissues.