🧬Craig Brockie Profile picture
Oct 17, 2025 21 tweets 7 min read Read on X
For 50 years, John Ott proved artificial light was rewriting our biology.

He controlled animal sex, doubled tumor onset times, and stopped 14 terminal cancer patients from progressing.

His work hit every major journal, then vanished.

Here's what he found: Image
Image
John Ott was filming apples for Disney when they refused to ripen under glass.

Only under UV-transmitting plastic would they turn red.

Morning glories wouldn't open under camera lights until he added blue filters to remove red wavelengths.
Then came the pumpkins.

Under standard fluorescent: all female flowers, pistils. Under daylight fluorescent: all male flowers, stamens.

He could control the sex of plants by changing the light spectrum alone.

He called it Mal-Illumination, light starvation, like malnutrition.
A pet breeder wrote him asking for help: 9 males were born for every 1 female.

Ott sent two daylight incandescent bulbs.

Next litter? 3 females.

The lights arrived halfway through pregnancy, meaning light affected the mother's biology, not just the developing young. Image
Mink behind pink glass became vicious and aggressive with 90% of males unable to reproduce.

The same mink behind blue plastic became docile enough to be handled bare-handed with 100% breeding success.

Light wavelength was literally rewriting their hormones and behavior.
The cancer experiments were the most striking.

Mice under pink fluorescent light developed tumors in 7.5 months.

Mice under full-spectrum light took 16.1 months, more than double.

Over 2,000 mice tested. The only difference was the light they lived under. Image
Then the human trial.

1959, Bellevue Medical Center: 15 terminal cancer patients.

Instructions: No artificial light & maximum outdoor time w/ no sunglasses.

14 of 15 showed no tumor progression over the summer.

The experiment was never repeated. Dismissed as "unscientific." Image
Meanwhile, Ott discovered something terrifying by accident.

Rats placed near his TV set became hyperactive, then lethargic, then dead in 10-12 days.

Rats protected from the TV behind lead shielding: normal.
But, school studies are more disturbing.

1967 Illinois: 5X the national leukemia rate, all cases in 2 classrooms.

Rooms had curtains closed with warm white fluorescents running constantly for years.

New teachers opened curtains & changed bulbs. Zero cases for years after.
1973 Florida: 4 first-grade classrooms in a windowless school.

2 got full-spectrum lights w/ lead-shielded cathodes. Within a week, hyperactive children calmed down w/o drugs.

1 boy with an extreme learning disability learned to read in 90 days. The light had changed his brain.
How is this possible?

Light enters your eyes, hits specialized retinal cells, and signals the pineal and pituitary glands.

These master glands control hormones, immunity, mood, and cancer resistance.

Modern windows block and lighting omit the UV wavelengths this system needs. Image
We evolved under full-spectrum sunlight for 10,000+ generations. We've had artificial light for 5 generations.

LED bulbs, glasses, windows, TV & phone screens, all omit critical wavelengths.

We're running the human machine on the wrong fuel.
Ott published in the NY Academy of Sciences, AMA journals, and Oxford's Photobiology Congress.

He received an honorary doctorate and awards from the National Eye Research Foundation.

Yet his grant applications were repeatedly denied. Image
Reasons for rejection:

• "No evidence in literature"
• "Not familiar with scientific methods"
• "Budget constraints"

His collaborators included chairmen of hospital tumor research committees.

Their signatures meant nothing to review boards.
In 1950, the US had the 5th lowest infant mortality. In 1968, 13th.

The hyperactivity epidemic began exactly when fluorescent lighting became standard in schools.

Disease, crime rates, and learning disabilities are all rising with our artificial light environment.
Ott died in 2000.

His message was that light is a nutrient and we're on the wrong diet. And he was right.

The light we live under is changing your biology, your hormones, your behavior, and your disease resistance.

It's time to step into the sun.
To protect yourself from artificial light and enjoy the sun without getting burnt, follow me @craigbrockie AND comment "LIGHT" below.

I'll give you what you need to know in simple terms that you can easily follow.

If you want to go deep on the subject, follow @DrJackKruse.
I have one small favor to ask.

If you enjoyed this thread, please repost or quote the first post below to help me reach more people with the truth about health.

And thank you to @the_no_mind for inspiring this thread. Check him out if you're looking for a health coach.
@the_no_mind Thank you for reading!

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie for proven solutions.
• Get the first chapter of my “Ultimate Health” book free by clicking the image below:
craigbrockie.com/newsletter
@the_no_mind A bit about me:

30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system.

Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.

This account exists to help you live your best life. Image
@the_no_mind What is ONE thing you learned from this thread?

Comment below...

And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

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More from @CraigBrockie

Feb 12
Most people are chronically dehydrated despite drinking water all day long.

The problem isn't water volume.

It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.

How to hydrate properly (backed by science):🧵 Image
Image
The "8 glasses" rule came from a 1945 misinterpretation.

The original study included water from ALL sources: food, soup, everything.

Somehow, it morphed into "drink 8 glasses of plain water."

This completely ignores how your gut and cells actually absorb water.
Your gut has a Nobel Prize-winning protein called SGLT1 that acts like a molecular water pump.

But it only works when glucose and sodium are present together in a precise 2:1 ratio.

Without this combo, water literally passes right through you. Image
Read 15 tweets
Feb 10
Stanford scientists may have just killed the $65B knee and hip replacement industry.

They made a breakthrough that could regrow aging cartilage and reverse arthritis.

Here's the breakdown:
We used to think of cartilage like a car tire.

Once the tread wears down, you're driving on the rims until you replace the whole thing.

But Stanford's new research shows that the body can actually be triggered to regrow that "rubber" on its own. Image
The problem is a protein called 15-PGDH.

It increases as you age and destroys the molecules your body needs to repair tissue.

In older mice, these levels are doubled, which prevents natural joint repair. Image
Read 13 tweets
Feb 9
Scientists identified a single bacterium responsible for 76% of all stomach cancers.

It already lives inside roughly half the human population.

Most carriers feel perfectly fine.
Years later, cancer appears without warning.

This is what it is (and how I’d prevent it):
The culprit is Helicobacter pylori (H. pylori).

It's a spiral-shaped bacterium that burrows into your stomach lining and sets off a slow-burning fire.

Over the years, it survives by making urease, an enzyme that neutralizes stomach acid in its vicinity.
That slow, constant damage doesn’t feel like cancer in the moment.

It often feels like normal heartburn, recurring indigestion, or vague upper-abdominal pain that comes and goes.

But...
Read 12 tweets
Feb 8
In 2010, Novak Djokovic was a struggling tennis player.

He vomited during practice, collapsed mid-match, and lost his #1 position.

Then, with ONE diet change… he won 3 out of 4 Grand Slam titles and became world No. 1 the following year.

Here's the full story: 🧵 Image
Image
At age 7, little Novak had a vision:

He would become #1 in the world and win Wimbledon.

He even made a trophy from plastic and paper, visualizing his dream.

No one in his family had ever touched a tennis racket. But he was determined...
By 2007, the dream seemed within reach.

Ranked #3 in the world. First Grand Slam victory.

But a hidden enemy was destroying him from within. One that no amount of training could beat... Image
Read 21 tweets
Feb 1
They called it horse dewormer.

But Ivermectin won a Nobel Prize.

Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.

Here's why it works (and how to use it safely): 🧵 Image
The mockery was relentless during COVID.

"Horse paste" they sneered.

But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.

4 billion human doses later, it's still saving lives. Image
Ivermectin works through two distinct mechanisms:

In parasites: binds to key metabolic channels, causing paralysis and death.

In viruses/cancer: blocks specific proteins that transport viral/cancer proteins into cell nuclei.

Dual action = broad spectrum power. Image
Read 15 tweets
Jan 31
Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Image
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise
Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging
Read 15 tweets

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