8 tiny seeds that can transform your health.
They boost energy, improve skin, regulate hormones, and help digestion.
Most people ignore them.
Here’s how to use these ancient superfoods the smart way 🧵
They boost energy, improve skin, regulate hormones, and help digestion.
Most people ignore them.
Here’s how to use these ancient superfoods the smart way 🧵
1. Basil Seeds (Sabja)
Basil seeds are cooling, hydrating, and soothing for your gut.
• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity
🕒 Best taken soaked in water—added to drinks throughout the day.
Basil seeds are cooling, hydrating, and soothing for your gut.
• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity
🕒 Best taken soaked in water—added to drinks throughout the day.
2. Watermelon Seeds
Surprisingly rich in protein and nutrients.
They help:
• Muscle repair
• Metabolism
• Heart function
• Skin regeneration
🕒 Best time: Mid-morning or post-workout for protein and digestion support.
Surprisingly rich in protein and nutrients.
They help:
• Muscle repair
• Metabolism
• Heart function
• Skin regeneration
🕒 Best time: Mid-morning or post-workout for protein and digestion support.
3. Sunflower Seeds
Nature’s stress-relieving snack 🌻
• Nourishes skin & hair
• Supports thyroid function
• Keeps blood sugar steady
• Lifts your mood
🕒 Best time: With breakfast or as an afternoon pick-me-up.
Nature’s stress-relieving snack 🌻
• Nourishes skin & hair
• Supports thyroid function
• Keeps blood sugar steady
• Lifts your mood
🕒 Best time: With breakfast or as an afternoon pick-me-up.
4. Pumpkin Seeds
A true sleep + immunity booster 🎯
• Rich in magnesium
• Supports strong bones
• Strengthens immunity
• Promotes hair and nail health
🕒 Best time: Evening snack or sprinkled on salads.
A true sleep + immunity booster 🎯
• Rich in magnesium
• Supports strong bones
• Strengthens immunity
• Promotes hair and nail health
🕒 Best time: Evening snack or sprinkled on salads.
5. Muskmelon Seeds
Hydrating and great for digestion 💧
• Keeps skin fresh
• Helps you feel full
• Supports gut function
• Boosts immune health
🕒 Add to smoothies or fruit bowls during the day.
Hydrating and great for digestion 💧
• Keeps skin fresh
• Helps you feel full
• Supports gut function
• Boosts immune health
🕒 Add to smoothies or fruit bowls during the day.
6. Chia Seeds
A fiber-rich, blood-sugar balancing powerhouse.
• Supports brain & heart
• Boosts hydration
• Aids digestion
• Balances energy
🕒 Soak overnight & take in the morning for best benefits.
A fiber-rich, blood-sugar balancing powerhouse.
• Supports brain & heart
• Boosts hydration
• Aids digestion
• Balances energy
🕒 Soak overnight & take in the morning for best benefits.
7. Flax Seeds
Your go-to for hormone and gut health.
• Fights inflammation
• Aids digestion
• Balances estrogen
• Lowers cholesterol
🕒 Take ground in smoothies or yogurt in the morning.
Your go-to for hormone and gut health.
• Fights inflammation
• Aids digestion
• Balances estrogen
• Lowers cholesterol
🕒 Take ground in smoothies or yogurt in the morning.
8. Halim Seeds (Garden Cress)
An underrated superfood for blood, bones & beauty.
• Boosts hemoglobin
• Fights anemia
• Strengthens hair
• Supports joints & immunity
🕒 Soak overnight and take first thing in the morning.
An underrated superfood for blood, bones & beauty.
• Boosts hemoglobin
• Fights anemia
• Strengthens hair
• Supports joints & immunity
🕒 Soak overnight and take first thing in the morning.
Suffering from Chronic Inflammation & Joint Pain ?
Capsules causing digestion issues and side effects ?
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Capsules causing digestion issues and side effects ?
Try Turmeric Ginger Tea - 2X Curcumin and Gingerol
USDA Organic and Sourced from India
amazon.com/GINGER%20TEA-G…
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