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TheBetterPath

Oct 19 • 10 tweets • 4 min read • Read on X

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8 tiny seeds that can transform your health.

They boost energy, improve skin, regulate hormones, and help digestion.

Most people ignore them.

Here’s how to use these ancient superfoods the smart way 🧵

1. Basil Seeds (Sabja)

Basil seeds are cooling, hydrating, and soothing for your gut.

• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity

🕒 Best taken soaked in water—added to drinks throughout the day.

2. Watermelon Seeds

Surprisingly rich in protein and nutrients.

They help:

• Muscle repair
• Metabolism
• Heart function
• Skin regeneration

🕒 Best time: Mid-morning or post-workout for protein and digestion support.

3. Sunflower Seeds

Nature’s stress-relieving snack 🌻

• Nourishes skin & hair
• Supports thyroid function
• Keeps blood sugar steady
• Lifts your mood

🕒 Best time: With breakfast or as an afternoon pick-me-up.

4. Pumpkin Seeds

A true sleep + immunity booster 🎯

• Rich in magnesium
• Supports strong bones
• Strengthens immunity
• Promotes hair and nail health

🕒 Best time: Evening snack or sprinkled on salads.

5. Muskmelon Seeds

Hydrating and great for digestion 💧

• Keeps skin fresh
• Helps you feel full
• Supports gut function
• Boosts immune health

🕒 Add to smoothies or fruit bowls during the day.

6. Chia Seeds

A fiber-rich, blood-sugar balancing powerhouse.

• Supports brain & heart
• Boosts hydration
• Aids digestion
• Balances energy

🕒 Soak overnight & take in the morning for best benefits.

7. Flax Seeds

Your go-to for hormone and gut health.

• Fights inflammation
• Aids digestion
• Balances estrogen
• Lowers cholesterol

🕒 Take ground in smoothies or yogurt in the morning.

8. Halim Seeds (Garden Cress)

An underrated superfood for blood, bones & beauty.

• Boosts hemoglobin
• Fights anemia
• Strengthens hair
• Supports joints & immunity

🕒 Soak overnight and take first thing in the morning.

Suffering from Chronic Inflammation & Joint Pain ?
Capsules causing digestion issues and side effects ?
Try Turmeric Ginger Tea - 2X Curcumin and Gingerol
USDA Organic and Sourced from India

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More from @TheBetterPath_

TheBetterPath

@TheBetterPath_

Oct 18

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

2. (Child’s Pose):

Child’s Pose isn’t just relaxing.

Done daily, it:
• Soothes the nervous system
• Improves digestion
• Elongates the spine
• Opens hips and relieves tension

Perfect reset for the mind and body.

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TheBetterPath

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Oct 8

20 Unspoken Rules For Men:

1. Don't beg for a relationship.

2. Never shake a hand sitting down.

3. Protect who is behind you, and respect who is beside you.

4. Never go after a girl your friend is already going after.

5. Never eat the last piece of something you didn't buy.

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Sep 15

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science):

Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

Ignore people who tell you weed is 100% good or bad.

Just like everything, it has benefits and downsides.

Here are the most important ones:

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TheBetterPath

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Sep 14

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread

1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

2. Eat these foods

Certain foods can also help you increase blood flow and improve stamina.

Carbohydrates
The American Heart Association (AHA)Trusted Source recommends eating a balanced diet with more complex carbohydrates than simple ones if you want to maintain good energy levels.

In addition, one study shows that a low intake of carbohydrates before attempting endurance exercise can limit your performance.

Fruits and vegetables
A diet high in fruits can lower your risk of high blood pressure. According to a Swedish study Trusted Source comparing blood pressure at home to blood pressure at the office, the following fruits are particularly beneficial:

apples
pears
oranges and other types of citrus
Adding more vegetables to the diet is always a good idea, too.

Omega-3 fatty acids
This type of fat increases blood flow. One of the best sources is fish, which the AHA Trusted Source recommends eating at least twice a week for good heart health.

Get your omega-3s through foods like:

salmon
anchovies
black cod
herring
white fish
cobia
fortified eggs
flaxseeds
Vitamin D
According to a literature review, foods high in vitamin D may help lower your risk of severe ED or heart disease. The vitamin enhances blood flow, reduces oxidative stress, and lowers cholesterol.

Good sources of vitamin D include:

tuna
eggs
fortified products, such as cereal and milk
mushrooms

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TheBetterPath

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Sep 12

This is ZIG ZIGLAR

The man Tony Robbins once idolized.

He taught Tony a philosophy that helped make him one of the richest and most influential men alive.

Here’s that powerful mindset shift🧠

Zig Ziglar was one of the OGs of self-help.

• Became a millionaire in his 40s
• Sold 10M+ books worldwide
• Spoke at over 5000 events
• Mentored legends like John C. Maxwell
• Fun fact: His real name was Hilary Hinton (yeah, not that Hilary)

1. “F-E-A-R has two meanings:

• Forget Everything And Run
• Face Everything And Rise”

Most people run. Winners rise.

Your breakthrough begins when you confront what scares you most.

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TheBetterPath

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Sep 7

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore

1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

2. Swollen Ankles

Frequent swelling in your ankles isn’t just about salt.

It could be a sign of heart or kidney dysfunction.
When these organs struggle, fluid builds up in your lower limbs.