One of the most dangerous types of fat in the world is Visceral fat.
It wraps around your organs, bloats your belly, and is a silent killer.
Here’s a workout you can do to eliminate it from your body once and for all 👇
It wraps around your organs, bloats your belly, and is a silent killer.
Here’s a workout you can do to eliminate it from your body once and for all 👇
Why is visceral fat so dangerous?
· Increases inflammation
· Raises heart disease & diabetes risk
· Shrinks brain regions tied to memory & focus
· Disrupts hormones & appetite
This is the real belly fat that shortens lifespan.
But here’s the good news: it’s reversible.
· Increases inflammation
· Raises heart disease & diabetes risk
· Shrinks brain regions tied to memory & focus
· Disrupts hormones & appetite
This is the real belly fat that shortens lifespan.
But here’s the good news: it’s reversible.
The 3 best workouts proven to melt visceral fat:
1. High-Frequency Strength Training
2. Moderate-Intensity Walking
3. High-Intensity Cardio (HIIT)
Each attack fat from a different angle, and together, they form the world’s most effective workout system to delete visceral fat.
1. High-Frequency Strength Training
2. Moderate-Intensity Walking
3. High-Intensity Cardio (HIIT)
Each attack fat from a different angle, and together, they form the world’s most effective workout system to delete visceral fat.
1. High-Frequency Strength Training
Train each major muscle group 2–3x/week.
Muscle acts as a “metabolic sink,” pulling glucose and fatty acids out of your blood and burning them.
3 full-body sessions per week are your sweet spot.
More muscle = less visceral fat.
Train each major muscle group 2–3x/week.
Muscle acts as a “metabolic sink,” pulling glucose and fatty acids out of your blood and burning them.
3 full-body sessions per week are your sweet spot.
More muscle = less visceral fat.
2. Moderate-Intensity Walking
The world’s most underrated fat-loss exercise.
150 minutes a week (that’s 30 mins a day) significantly reduces visceral fat.
Walking also lowers cortisol, your stress hormone, which directly impacts belly fat storage.
Walk daily. Period.
The world’s most underrated fat-loss exercise.
150 minutes a week (that’s 30 mins a day) significantly reduces visceral fat.
Walking also lowers cortisol, your stress hormone, which directly impacts belly fat storage.
Walk daily. Period.
3. High-Intensity Cardio (HIIT)
Just one weekly session has been shown to move the needle.
Sprints, hill runs, or bike intervals trigger fat-burning hormones like epinephrine & growth hormone.
1 short hard session per week can be enough to remove visceral fat from your body.
Just one weekly session has been shown to move the needle.
Sprints, hill runs, or bike intervals trigger fat-burning hormones like epinephrine & growth hormone.
1 short hard session per week can be enough to remove visceral fat from your body.
The perfect anti-visceral-fat schedule 👇
Mon/Wed/Fri – Full-body strength
Daily – 8–10k steps or 2 brisk walks
Sat or Sun – 1 HIIT session
You don’t need hours in the gym, just frequency, movement, and intensity.
Mon/Wed/Fri – Full-body strength
Daily – 8–10k steps or 2 brisk walks
Sat or Sun – 1 HIIT session
You don’t need hours in the gym, just frequency, movement, and intensity.
Do this consistently, and you'll burn visceral fat, trim your belly, and future-proof your health.
Follow @FitFounder for more science-backed workouts that actually work.
Follow @FitFounder for more science-backed workouts that actually work.
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