For centuries, Japanese monks have mastered the art of mental peace.
Here are their 8 timeless techniques to stop overthinking:
- Thread -
Here are their 8 timeless techniques to stop overthinking:
- Thread -
https://twitter.com/AIandTechh/status/1982629825190989847
1. Naikan Reflection (内観)
Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:
What did I receive today?
What did I give?
What troubles did I cause?
Spend 15 minutes. No more questions needed.
Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:
What did I receive today?
What did I give?
What troubles did I cause?
Spend 15 minutes. No more questions needed.
2. The 5S Method
A cluttered space creates a cluttered mind.
The Japanese 5S system brings order to chaos: Sort, Set in order, Shine, Standardize, and Sustain.
When your space is clear, your thoughts follow.
A cluttered space creates a cluttered mind.
The Japanese 5S system brings order to chaos: Sort, Set in order, Shine, Standardize, and Sustain.
When your space is clear, your thoughts follow.
3. Kaizen (改善)
Overthinking comes from facing big changes.
Kaizen teaches us to think smaller. Focus on 1% improvements.
Ask "What tiny step can I take?"
The smallest action beats the grandest intention.
Overthinking comes from facing big changes.
Kaizen teaches us to think smaller. Focus on 1% improvements.
Ask "What tiny step can I take?"
The smallest action beats the grandest intention.
4. Forest Bathing (森林浴)
15 minutes in nature resets your brain.
No phone. No goals. No thinking.
Just observe:
Trees
Sounds
Smells
Air
Nature stops mental loops.
15 minutes in nature resets your brain.
No phone. No goals. No thinking.
Just observe:
Trees
Sounds
Smells
Air
Nature stops mental loops.
5. Ichigo Ichie (一期一会)
"One time, one meeting." Each moment happens once.
Stop rehearsing future conversations.
Stop replaying past ones.
This moment is all you have. This mindset kills overthinking instantly.
"One time, one meeting." Each moment happens once.
Stop rehearsing future conversations.
Stop replaying past ones.
This moment is all you have. This mindset kills overthinking instantly.
6. The Empty Cup (空の杯)
You can't pour into a full cup. Empty your mind onto paper.
Don't judge the thoughts.
Don't try to solve them.
Just let them flow.
Empty your cup daily and watch clarity return.
You can't pour into a full cup. Empty your mind onto paper.
Don't judge the thoughts.
Don't try to solve them.
Just let them flow.
Empty your cup daily and watch clarity return.
7. Ma (間) - The Power of Pause
Life needs breathing space.
Schedule 10-minute gaps between tasks. Let your mind breathe.
These small gaps prevent thought pile-ups and bring natural peace.
Life needs breathing space.
Schedule 10-minute gaps between tasks. Let your mind breathe.
These small gaps prevent thought pile-ups and bring natural peace.
8. Wabi-Sabi (侘寂)
Accept the imperfect nature of everything.
Nothing is perfect. Nothing is finished. Nothing lasts forever.
This acceptance kills perfectionist overthinking at its root.
Accept the imperfect nature of everything.
Nothing is perfect. Nothing is finished. Nothing lasts forever.
This acceptance kills perfectionist overthinking at its root.
That's the Wrap up🤩
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If you found this helpful!
👉 Repost and share with your Network!
Follow me @AIandTechh for more useful content
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