For centuries, Japanese monks have mastered the art of mental peace.

Here are their 8 timeless techniques to stop overthinking:

- Thread -

https://twitter.com/AIandTechh/status/1984436003768320079

1. Naikan Reflection (内観)

Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:

What did I receive today?
What did I give?
What troubles did I cause?

Spend 15 minutes. No more questions needed.

Sit all day? Your body’s begging for these 5 moves.

Just 5 mins can unlock your hips, fix your posture & melt stiffness away.

Here’s a quick thread to reset your body after long hours at the desk 👇

https://twitter.com/AIandTechh/status/1983758080182825138

1️⃣ Thread the Needle

Opens your upper back, melts shoulder & neck tension.

8–10 reps per side.
Feels like a deep sigh for your spine.

For centuries, Japanese monks have mastered the art of mental peace.

Here are their 8 timeless techniques to stop overthinking:

- Thread -

https://twitter.com/AIandTechh/status/1982629825190989847

1. Naikan Reflection (内観)

Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:

What did I receive today?
What did I give?
What troubles did I cause?

Spend 15 minutes. No more questions needed.

For centuries, Japanese monks have mastered the art of mental peace.

Here are their 8 timeless techniques to stop overthinking:

- 🧵 Thread -

https://twitter.com/AIandTechh/status/1982324173893664805

1. Naikan Reflection (内観)

Our minds race because we focus on the wrong things. This technique brings clarity through three simple questions each night:

What did I receive today?
What did I give?
What troubles did I cause?

Spend 15 minutes. No more questions needed.

Young people aren’t dying from protein deficiencies
They’re dying from fiber deficiencies

Fiber is key to:
• Protecting against colon cancer
• Fighting heart disease
• Boosting fat loss

Yet 95% of people don’t get enough.

Here are high-fiber foods you need:

1. Chia seeds Chia Seeds – 15g per ounce

Add 1–2 tbsp to smoothies, yogurt, or overnight oats.

These tiny seeds swell in liquid, keeping you full, improving digestion, and stabilizing blood sugar.

A simple way to start your day with a fiber boost.

7 Japanese Techniques to Overcome Laziness:

~Thread~ 1.

Men are simple creatures- A Thread🧵

⚠️ Get ready to laugh till your stomach hurts😂

1 . Men are simple creatures 2.

Everyone wants to build muscle…

But no one builds their brain.

You’ll notice it only when it starts to fail:
Brain fog. Anxiety. Mood swings.

Here’s how to heal and protect the organ that controls everything in your life 🧵 1. Brain health isn’t just about IQ or memory.

It’s your ability to:
• Think clearly
• Stay calm
• Learn fast
• Focus deeply

When your brain thrives, your life does too.
Ignore it—and everything else falls apart.

Europeans smoke.
They drink.
They eat carbs.

But they still outlive Americans.

It’s not genetics. It’s not magic.

Here are 5 reasons why Europeans live longer (even without gyms) — and what you can do to copy their lifestyle: ⤵️🧵 1. Ultra-Processed Foods
In the US, 58% of what people eat is ultra-processed.

In countries like Italy and Romania? Just 13–15%.

More processed food = higher obesity, more chronic disease, shorter life.

It’s not the carbs. It’s the fake food.

The 20 best ads I've collected this year:

1. Burger King 2. Balenciaga