Thread by @FarvingCo

lactoferrin DESTROYS visceral fat

stubborn belly fat? scale won't budge? waist getting bigger despite exercise?

that's visceral fat - and it's:
- wrapped around your organs
- driving inflammation
- raising your risk of heart disease

in one study, 300mg of lactoferrin daily for 8 weeks reduced visceral fat by 14.6 cm² - without changing diet or exercise

that's INSANE

your waist actually shrinks, inflammation drops, and your metabolism improves

and that's JUST the fat loss... it also builds bone density and detoxifies your liver

🧵 here's the complete protocol (and exactly how to use it)

here's what lactoferrin actually does:

1. melts visceral fat by 14.6 cm² (8 weeks, no diet change)
2. increases iron absorption without constipation
3. reduces respiratory infections by 50%
4. clears inflammatory acne by 38.6%
5. builds bone density in postmenopausal women
6. kills pathogenic gut bacteria selectively
7. boosts immune function naturally
8. lowers LDL cholesterol by 14 mg/dL
9. reduces liver inflammation (ALT and AST markers)
10. prevents antibiotic-associated diarrhea
11. kills oral bacteria that cause bad breath
12. protects DNA from oxidative damage
13. reduces systemic inflammation (CRP, IL-6)
14. improves gut barrier function
15. supports healthy skin aging

most people only know about #1 (fat loss).

but #2, #3, #4, #8, and #13 makes this MUCH more than just a supplement

this is why people report feeling AMAZING in ways they didn't expect

here's why it works so well for visceral fat:

lactoferrin reduces fat cell formation and increases fat breakdown specifically in visceral adipose tissue

it also:
- improves insulin sensitivity by 22%
- reduces inflammatory cytokines (IL-6, TNF-α)
- modulates gut bacteria that influence fat storage

unlike general weight loss supplements that target subcutaneous fat, lactoferrin specifically attacks the dangerous fat around your organs

"but does it actually work?"

- clinical trial with 26 people: 14.6 cm² reduction in 8 weeks
- naturally found in breast milk (your body already uses it)
- used in Japan for decades for metabolic health
- zero serious side effects in any study
- works even if you don't change diet or exercise
- safe for long-term use

the study participants didn't diet, didn't increase exercise - just took 300mg daily

and visceral fat melted while preserving lean mass

the research is solid

how to actually use it:

- dose: 300mg daily (some studies use up to 600mg for faster results)
- timing: best taken in the morning with breakfast for optimal absorption
- duration: 8 weeks minimum to see significant fat loss, ongoing for metabolic health
- form: bovine lactoferrin powder or capsules, minimum 95% purity
- pro tip: take it with a small amount of healthy fat (like with milk or eggs) - increases absorption

take it daily for 8 weeks and measure your waist circumference, not just weight

visceral fat loss shows in measurements, not always on the scale.

want even better results?

stack lactoferrin with:

- berberine (500mg 2x/day): improves insulin sensitivity, targets visceral fat through different mechanism
- vitamin D3 (10,000 IU daily): optimizes hormones that regulate fat metabolism
- vitamin K2 (100 mcg): supports D3
- magnesium (400mg before bed): improves sleep quality and insulin sensitivity

i've seen people lose 1-3 inches off their waist in 8 weeks with this stack

here's what 8 weeks looks like:

- weeks 1-2: you won't see much yet, but metabolic changes are happening (insulin sensitivity improving)
- weeks 3-4: clothes start fitting slightly better around the waist, even if scale hasn't moved much
- weeks 5-6: noticeable waist reduction, energy improves, inflammation markers dropping
- weeks 7-8: significant visible changes, metabolic health improved

the key: visceral fat is INTERNAL.

you're losing the dangerous fat around organs before you lose the subcutaneous fat under your skin

this is why measurements > weight

if you want to try it:

I use LifeGivingStore lactoferrin - grass-fed bovine, 95%+ purity

it's what I used to lose 2 inches off my waist in 8 weeks

most brands are fake (milk protein labeled as lactoferrin) - make sure you get real bovine

grab it here: lifegivingstore.com/grass-fed-lact…