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Nov 12 • 8 tweets • 4 min read
lactoferrin DESTROYS visceral fat

stubborn belly fat? scale won't budge? waist getting bigger despite exercise?

that's visceral fat - and it's:
- wrapped around your organs
- driving inflammation
- raising your risk of heart disease

in one study, 300mg of lactoferrin daily for 8 weeks reduced visceral fat by 14.6 cm² - without changing diet or exercise

that's INSANE

your waist actually shrinks, inflammation drops, and your metabolism improves

and that's JUST the fat loss... it also builds bone density and detoxifies your liver

🧵 here's the complete protocol (and exactly how to use it)Image
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here's what lactoferrin actually does:

1. melts visceral fat by 14.6 cm² (8 weeks, no diet change)
2. increases iron absorption without constipation
3. reduces respiratory infections by 50%
4. clears inflammatory acne by 38.6%
5. builds bone density in postmenopausal women
6. kills pathogenic gut bacteria selectively
7. boosts immune function naturally
8. lowers LDL cholesterol by 14 mg/dL
9. reduces liver inflammation (ALT and AST markers)
10. prevents antibiotic-associated diarrhea
11. kills oral bacteria that cause bad breath
12. protects DNA from oxidative damage
13. reduces systemic inflammation (CRP, IL-6)
14. improves gut barrier function
15. supports healthy skin aging

most people only know about #1 (fat loss).

but #2, #3, #4, #8, and #13 makes this MUCH more than just a supplement

this is why people report feeling AMAZING in ways they didn't expect
Nov 11 • 6 tweets • 3 min read
lactoferrin literally DESTROYS acne

breakouts no matter what you use topically? always inflamed and red? painful bumps that scar?

that’s inflammatory acne - and it’s:
– triggered by bacteria
– driven by inflammation
– resistant to topicals alone

in one study, 200mg lactoferrin daily for 12 weeks reduced inflammatory acne lesions by 38.6% - comparable to antibiotics without gut damage

which means your breakouts decrease significantly, inflammation drops, and your skin actually clears.

and that’s JUST the acne… it also supercharges your immune system AND heals your gut.

🧵 here’s why it works and what else it does (+exactly how to use it)Image
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here’s why it works so well:

lactoferrin has direct antimicrobial activity against P. acnes (the bacteria that causes inflammatory acne).

but unlike antibiotics that create resistance and destroy your gut microbiome,

lactoferrin:
• binds iron that bacteria need to survive
• disrupts bacterial cell walls
• reduces inflammation at the source

it also regulates your immune response - so your skin doesn’t overreact to bacteria with massive inflammation.

most acne treatments kill bacteria OR reduce inflammation.

lactoferrin does both while strengthening your skin barrier.
Nov 11 • 8 tweets • 3 min read
s. boulardii literally KILLS candida

brain fog? weird sugar cravings? white coated tongue?

that’s candida overgrowth - and it’s:
– destroying your gut lining
– stealing your nutrients
– poisoning your brain

in one 6-week trial, 5 billion CFU daily reduced candida colonization by 50% compared to nystatin (18% vs 37%) - with no side effects

which means your brain fog disappears and your energy actually comes back.

and that’s JUST the candida… it also prevents diarrhea and reduces IBS symptoms

🧵 here’s what else it does (and exactly how to use it)Image
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(1/7) here’s just 6 more things s. boulardii does:

1.eradicates candida colonization in gut by 40–70%
2.reduces antibiotic-associated diarrhea by 57%
3.reduces C. difficile infection by 52–68%
4.reduces IBS symptoms (bloating, pain, urgency)
5.strengthens intestinal barrier function
6.crowds out pathogenic bacteria naturally

most people only use it for #2 (antibiotic protection).

but #1, #3, and #5 are massively underrated-clinical proof that nobody talks about.
Oct 30 • 5 tweets • 3 min read
lactoferrin literally MELTS visceral fat

belly fat? can’t seem to lose it? then it might be visceral

visceral fat causes:
- heart disease
- diabetes
- chronic inflammation

in this study, 26 people taking 300mg of lactoferrin daily for 8 weeks reduced visceral fat by 14.6 cm2

THAT’S A HUUGE FAT DECREASE

and it doesn’t stop there, it also strengthens your bones, detoxifies your liver, AND heals your gut

a true miracle substance.

take lactoferrin.Image
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PS: most lactoferrin supplements are bullshit

if you want lactoferrin that melts visceral fat and:
- heals your gut
- detoxifies your liver
- removes toxins

then get the real deal, not some cheap amazon supplement

here’s the one I use:
lifegivingstore.com/grass-fed-lact…
Oct 15 • 10 tweets • 3 min read
5 supplements i'm getting my aging parents to take:

1. taurine
2. glycine
3. magnesium
4. creatine
5. aspirin

here’s why:

ps: you’re deficient in at least 1 of them 1. taurine

the most underrated anti-aging supplement in the world

as you age, your taurine levels decline rapidly

taking taurine daily can:
- add 12% to your lifespan (that’s a couple YEARS extra)
- improve mitochondrial efficiency
- increase muscle endurance and strength

just 2g taurine with every meal has significantly improved my life

i’m stronger. i’m calmer. i’m smarter.

here’s the one I use:
lifegivingstore.com/ajinomoto-taur…Image
Jun 19 • 10 tweets • 4 min read
Rothschild forced milk pasteurization in 1946.

Pasteurization wiped out Lactoferrin.

It builds strong, resilient bones, heals your liver and gut, and supercharges your immune system.

Here’s what they wiped from your milk — and how to reclaim it starting today:

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Lord Victor Rothschild spoke in Parliament only twice:

• July 31, 1946 — on Palestine
• April 10, 1946 — on milk pasteurization

That second speech changed the course of your health — forever.

Here’s what you need to know next: Image
Jun 9 • 12 tweets • 4 min read
The Soviets created a secret weapon for astronaut health in 1977:

Enterosgel.

It pulls toxins from your gut, heals inflammation, and speeds up recovery.

They’ve used it quietly for decades.
So why haven’t you heard of it?

Here’s what it is (and how to use it):

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1. What is Enterosgel?

It’s a tasteless gel made from organic silica.
You take it by mouth.
And it works like a sponge in your gut.

It absorbs:
– Toxins
– Allergens
– Pathogens
– Heavy metals

And flushes them out of your body.
It's perfect if you're:
Jun 5 • 8 tweets • 4 min read
The most powerful antioxidant in the world:

NAC (N-acetylcysteine)

It boosts your body’s master antioxidant, clears your liver, protects your brain, and calms your nervous system.

Here’s what it is (and how to use it): NAC is a powerhouse antioxidant.

It’s the key building block for your body’s master molecule: glutathione.

Many people are running low, especially if you:

- Feel tired or foggy
- Get sick often
- Take Tylenol
- Feel constantly stressed
- Drink alcohol regularly

The result?
May 26 • 9 tweets • 2 min read
Your face looks fat.

You’ve tried it all:
– More water
– Less salt
– Clean eating

But nothing works.
You just look puffier each day.

Here’s why your face is actually bloated—
and how to fix it:

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1. You’re not ā€œfat.ā€

Facial bloating is often caused by:
– Water retention
– Inflammation
– Hormonal imbalance
– Poor lymphatic drainage

And none of that gets fixed by cutting salt.
May 23 • 8 tweets • 3 min read
Modern hair loss is not genetic.

You searched "how to regrow hair."
Found some essential oils.
Tried it.

Yet, your hair keeps thinning.

Here's how to regrow your hair fast—without the BS oils (science-backed):
- Red Light Therapy (boosts hair density by 51%)

A thread🧵 Image 1. Red Light Therapy
One of the most effective tools for regrowth.
Increases blood flow, collagen, and follicle energy production.

Studies show up to 51% increase in hair density. Image
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May 12 • 9 tweets • 3 min read
RAPEseed oil is bad.

Seed oils are destroying your body.

But don’t just take it from me.
Look at this guy.

Here’s everything you need to know about seed oils —
and how to avoid looking like this: 🧵 Image 1. What are seed oils?

Industrial oils made from seeds:
- canola (rapeseed)
- soybean
- sunflower
- safflower
- corn
- cottonseed

These were NEVER meant for human consumption. Image
Apr 24 • 4 tweets • 2 min read
Rothschild pushed milk pasteurization.
You ever wonder why?

Lactoferrin is the CRAZIEST protein you’ve never heard of:
- promotes bone growth
- increases height growth
- repairs the liver
- balances iron levels
- counters systemic toxicity
- potent antioxidant

Now it’s wiped out from your milk, and no one’s talking about it.Image
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This isn’t a minor nutrient. This is biological infrastructure. And they pulled it quietly. Image