1 miracle supplement I put my AGING PARENTS on:

Lactoferrin.

2 years ago:
- tired
- brain fog
- joint pain

Their doctor wanted them on 3 prescriptions.

Now: hiking 5 miles weekly, sharp as ever, completely pain-free

ZERO prescriptions.

Here's exactly why (and what happened to them in just 2 weeks): Here's what was actually happening:

Their gut barrier had become permeable (leaky gut).

bacterial toxins were leaking into their bloodstream 3-5 times daily - every time they ate.

those toxins triggered systemic inflammation that showed up as:

- chronic fatigue (inflamed mitochondria can't produce energy)
- brain fog (neuroinflammation blocking neurotransmitters)
- joint pain (inflammatory cytokines attacking tissue)

Lactoferrin DESTROYS gut-driven belly fat

constant bloating? belly fat that won't budge? no matter how much you diet and exercise?

that's NOT a calorie problem.

that's gut inflammation - and it's triggering your body to store fat in the worst possible place - around your organs

in one study, just 300mg of lactoferrin daily for 8 weeks:
- shrank waist circumference by 4.4 cm
- reduced visceral fat by 14.6 cm²
- removed 1.5 kg of body weight

WITHOUT even changing diet or exercise...

that's INSANE

here's exactly what it is and how to use it (and the 3 mistakes that kill results):
Here's the hidden cause nobody talks about:

your damaged gut barrier is leaking bacterial toxins into your bloodstream 3-5 times daily.

those toxins trigger systemic inflammation that forces your body into permanent fat-storage mode.

your cells become resistant to fat-burning signals - protecting belly fat while breaking down muscle.

that's why you can eat clean, train hard, and STILL hold onto visceral fat.

but wait - there's a specific biological trigger making this even worse...

Mastic gum literally RELIEVES acid reflux

constant heartburn? burping after meals? acid in your throat?

that's GERD - and it's:
- burning through your esophageal lining
- ruining your sleep every single night
- getting worse every time you eat

in one study, 350mg of mastic gum 3x daily for 3 weeks improved symptoms in 77% of participants - without changing diet

that's INSANE

heartburn eases, stomach pain disappears, and you can finally eat without discomfort.

and that's not all... it also kills H. pylori bacteria AND heals your gut lining.

🧵 here's the exact protocol (and 3 mistakes to avoid):
here's what most people don't realize:

GERD isn't always "too much acid." it's often H. pylori infection weakening your stomach's protective barrier.

that bacteria can live in your stomach for YEARS - damaging the mucosa that should protect you from acid.

PPIs just reduce acid production. they don't address the bacterial infection that may be causing the damage.

Brain fog isn't a lack of sleep - it's literally gut toxins LEAKING into your brain

Your gut bleeds bacterial endotoxins through microscopic holes in your intestinal barrier 3-5 TIMES A DAY

Inflammation spikes by 50-200% - triggering the neuroinflammation behind your brain fog, chronic fatigue, and memory issues

The fix? Lactoferrin - a protein that begins sealing your gut barrier within 48 hours and slashes endotoxin levels by UP TO 40% in 2-4 weeks

Here's exactly what it does (and why nothing else has worked): 🧵 Lactoferrin production drops dramatically after your 30s

It's in breast milk. Tears. Saliva.

Your intestinal lining is supposed to be coated in it.

But as you age, your body makes less and less.

That's when the holes start forming.

Lactoferrin literally BLOCKS the C0VID9teen spike protein

fatigue post-C0VID? brain fog that won't lift? immune system feels turned off?

that's circulating spike protein:
- exhausting your immune system
- triggering chronic inflammation
- disrupting iron metabolism

in studies, lactoferrin directly binds to SARS-CoV-2 spike protein and blocks viral entry - and inhibits pseudoviral fusion by up to 90% at just 500 μg/mL

that's AMAZING

inflammation drops, iron regulation normalizes, and your immune system finally recovers

and that's not all... it also boosts your natural killer cells AND protects against future viral infections

🧵 here's exactly what it is (and how to use it):
2/ low energy? brain fog? Keep reading...

Spike protein doesn't just disappear after infection...

it can circulate in your body for MONTHS - sometimes for years.

every day it's there, it's:
- dysregulating your iron levels (causing that fatigue)
- triggering inflammatory cytokines (brain fog, joint pain)
- keeping your immune system activated (exhaustion)

you're not "just tired." your body is fighting a battle it can't win alone.

RED LIGHT literally DESTROYS belly fat

stubborn belly fat? scale won't budge? waist getting bigger despite exercise?

those fat cells are TANKING your metabolism, making your body store even more fat...

the fix? red light therapy.

in one study, red light at 630 + 808 nm applied 2x weekly for 6 weeks reduced abdominal fat by 4-5 cm in ALL participants - without changing diet or exercise

that's INSANE

your waist shrinks, inflammation drops, and your cells start burning fat for fuel again.

and that's not all... it also boosts ATP by 150% in fat cells AND increases blood flow.

🧵 here's the exact protocol (and what device to use): here's what's actually happening:

stubborn belly fat isn't just cosmetic.

it's metabolically active tissue that's:

- releasing inflammatory cytokines 24/7
- blocking insulin signaling
- forcing your body to store MORE fat

you can diet and exercise all you want.

if your fat cells won't release stored energy, you're stuck.

9 supplements I put my AGING PARENTS on:

- black seed oil
- magnesium
- lactoferrin
- creatine
- d3+k2
- NAC
- glycine
- taurine
- ubiquinol

2 years ago: tired, brain fog, joint pain
now: sharp, energetic, pain-free

ZERO prescriptions.

what would you add to this stack? getting absolutely crushed with DMs asking for exact brands, doses, and timing

I'll send the first 500 people who reply "PARENTS" my complete protocol:

- exact products I buy (with links)
- daily schedule (AM/PM split)
- which supplement does what
- how to convince resistant parents (exact script I used)
- bloodwork markers to track quarterly
- medication interaction warnings

my dad's 3-month bloodwork after starting:

CRP dropped from 4.2 → 1.6 (inflammation)

but more importantly, he stopped taking ibuprofen daily after 15 years

pain gone, inflammation proven

after 500 replies OR 12 hours (whichever comes first), I'm taking this down (can't handle more DMs)

reply "PARENTS" below before I hit the cap ↓

low motivation? fatigue? brain fog?

that's dopamine deficiency - and it's killing your:
- productivity (can't focus on tasks)
- gym performance (no motivation)
- mood (everything feels flat)

in one study, 50 Parkinson's patients with severe dopamine deficit took high-dose thiamine for 3 months

the result? motor function improved by 55%...

translation? thiamine RESTORED their dopamine production significantly

🧵 here's how thiamine creates dopamine (and the exact form that actually works):
(1/5) how thiamine creates dopamine:

dopamine synthesis requires tyrosine hydroxylase (TH) - the enzyme that converts tyrosine → L-DOPA → dopamine

TH can't function without thiamine pyrophosphate (TPP) as a cofactor

no thiamine = no TPP = no dopamine production

your brain has the blueprint for dopamine

it just needs thiamine to execute it

raw carrots have an indigestible fiber that removes excess estrogen

high estrogen = brain fog, stubborn belly fat, and low libido

I ate a carrot daily for 6 weeks - my skin cleared up in 3 days and my belly fat disappeared

here's why it works (and exactly how to use it): 🧵 (1/4) why it works:

your liver dumps estrogen into your gut

normally your gut bacteria turn it back into a form that gets reabsorbed into your blood

endless loop - you never eliminate it

raw carrot fiber physically binds to the estrogen and carries it out

aka breaks the cycle

cooked carrots don't work - cooking destroys the fiber structure

so must be raw

lactoferrin SKYROCKETS testosterone

low energy? no muscle mass? lost your drive?

that's low testosterone - and it's:
– killing your motivation
– destroying your libido
– making you store fat

in one study, 20–50 mg/kg daily for 10 weeks boosted serum testosterone by 150-200% AND increased the test-to-estradiol ratio by up to 380%

from ONE molecule - that's INSANE

higher T = your energy returns, muscles look bigger, and you actually feel like a man again

🧵 here's how it works - backed by science (and exactly how to use it):

PS: want the full testosterone optimization protocol? Reply “TEST”
before you read the thread:

this exact study was done on rats

so there's no 100% guarantee it will have the exact same effect on humans

however, in my experience, i've seen GREAT results with it

here's the breakdown:

black ginger DESTROYS belly fat

belly fat? can’t lose it? old jeans not fitting like they used to?

that's visceral fat — and it's:
- driving insulin resistance
- releasing inflammatory toxins
- blocking fat burning

in one study, 150mg daily for 12 weeks reduced visceral fat by 11.5 cm²—without cutting calories or doing cardio

that's INSANE

your belly flattens, energy returns, and insulin sensitivity restores

here's how it works (and exactly how to use it): 🧵

PS: reply "BELLY" for the full visceral fat elimination stack

(1/6) why belly fat won't go away:

visceral fat is DIFFERENT from regular fat

it's deep in your abdomen around your organs

and it releases inflammatory toxins that:
- block fat burning
- cause insulin resistance
- make you store MORE belly fat

it's a vicious cycle

black ginger breaks it by:
1. activating brown fat (burns calories as heat)
2. creating new mitochondria (more fat-burning capacity)
3. boosting energy burn (no diet/exercise change)

study: 11.5 cm² visceral fat reduction in 12 weeks

that's not water weight — that's deep organ fat GONE

butyrate DESTROYS insulin resistance

can't lose weight? constantly tired? brain fog?

that's insulin resistance - and it's:
- making you store fat
- blocking your cells energy use
- driving you to diabetes

the fix? butyrate.

in a 2022 JAMA study, butyrate for 6 months improved insulin sensitivity by 25-35% and reduced waist circumference by 5cm

that's INSANE

your metabolism speeds up, energy returns, and fat starts burning.

🧵 here's exactly how to use it (and what else it does)
(1/10) here's what nobody tells you about insulin resistance:

you probably have it and don't even know

signs you're insulin resistant:
- can't lose weight despite diet and exercise
- constantly hungry, especially for carbs
- energy crashes after meals
- stubborn belly fat
- brain fog
- always tired
- skin tags
- dark patches on neck/armpits

your doctor checks fasting glucose and says "you're fine"

but by the time fasting glucose is high, you've been insulin resistant for YEARS

insulin resistance is the root cause of:
- type 2 diabetes
- obesity
- PCOS
- fatty liver
- heart disease
- Alzheimer's

and it starts in your gut

lactoferrin DESTROYS visceral fat

stubborn belly fat? scale won't budge? waist getting bigger despite exercise?

that's visceral fat - and it's:
- wrapped around your organs
- driving inflammation
- raising your risk of heart disease

in one study, 300mg of lactoferrin daily for 8 weeks reduced visceral fat by 14.6 cm² - without changing diet or exercise

that's INSANE

your waist actually shrinks, inflammation drops, and your metabolism improves

and that's JUST the fat loss... it also builds bone density and detoxifies your liver

🧵 here's the complete protocol (and exactly how to use it)

here's what lactoferrin actually does:

1. melts visceral fat by 14.6 cm² (8 weeks, no diet change)
2. increases iron absorption without constipation
3. reduces respiratory infections by 50%
4. clears inflammatory acne by 38.6%
5. builds bone density in postmenopausal women
6. kills pathogenic gut bacteria selectively
7. boosts immune function naturally
8. lowers LDL cholesterol by 14 mg/dL
9. reduces liver inflammation (ALT and AST markers)
10. prevents antibiotic-associated diarrhea
11. kills oral bacteria that cause bad breath
12. protects DNA from oxidative damage
13. reduces systemic inflammation (CRP, IL-6)
14. improves gut barrier function
15. supports healthy skin aging

most people only know about #1 (fat loss).

but #2, #3, #4, #8, and #13 makes this MUCH more than just a supplement

this is why people report feeling AMAZING in ways they didn't expect

lactoferrin literally DESTROYS acne

breakouts no matter what you use topically? always inflamed and red? painful bumps that scar?

that’s inflammatory acne - and it’s:
– triggered by bacteria
– driven by inflammation
– resistant to topicals alone

in one study, 200mg lactoferrin daily for 12 weeks reduced inflammatory acne lesions by 38.6% - comparable to antibiotics without gut damage

which means your breakouts decrease significantly, inflammation drops, and your skin actually clears.

and that’s JUST the acne… it also supercharges your immune system AND heals your gut.

🧵 here’s why it works and what else it does (+exactly how to use it)
here’s why it works so well:

lactoferrin has direct antimicrobial activity against P. acnes (the bacteria that causes inflammatory acne).

but unlike antibiotics that create resistance and destroy your gut microbiome,

lactoferrin:
• binds iron that bacteria need to survive
• disrupts bacterial cell walls
• reduces inflammation at the source

it also regulates your immune response - so your skin doesn’t overreact to bacteria with massive inflammation.

most acne treatments kill bacteria OR reduce inflammation.

lactoferrin does both while strengthening your skin barrier.

s. boulardii literally KILLS candida

brain fog? weird sugar cravings? white coated tongue?

that’s candida overgrowth - and it’s:
– destroying your gut lining
– stealing your nutrients
– poisoning your brain

in one 6-week trial, 5 billion CFU daily reduced candida colonization by 50% compared to nystatin (18% vs 37%) - with no side effects

which means your brain fog disappears and your energy actually comes back.

and that’s JUST the candida… it also prevents diarrhea and reduces IBS symptoms

🧵 here’s what else it does (and exactly how to use it)
(1/7) here’s just 6 more things s. boulardii does:

1.eradicates candida colonization in gut by 40–70%
2.reduces antibiotic-associated diarrhea by 57%
3.reduces C. difficile infection by 52–68%
4.reduces IBS symptoms (bloating, pain, urgency)
5.strengthens intestinal barrier function
6.crowds out pathogenic bacteria naturally

most people only use it for #2 (antibiotic protection).

but #1, #3, and #5 are massively underrated-clinical proof that nobody talks about.

belly fat that just won’t budge?

it might not be “stubborn” - it might be visceral fat (the deadly kind)

it’s linked to:
- heart disease
- diabetes
- chronic inflammation

the fix? a natural protein called lactoferrin (scientists literally call it ”the miracle molecule”)

in one study, people taking 300mg daily for 8 weeks reduced visceral fat by 14.6 cm2

- without changing diet or exercise… that’s INSANE

and that’s just one of lactoferrin’s benefits.

turns out, this molecule supports almost EVERY part of your body

here are 7 more benefits that blew me away:
2. strengthens your bones

lactoferrin activates bone-building cells (osteoblasts)

AND suppresses bone-breakdown cells (osteoclasts)

which means it literally makes your bones denser and stronger…

lactoferrin literally MELTS visceral fat

belly fat? can’t seem to lose it? then it might be visceral

visceral fat causes:
- heart disease
- diabetes
- chronic inflammation

in this study, 26 people taking 300mg of lactoferrin daily for 8 weeks reduced visceral fat by 14.6 cm2

THAT’S A HUUGE FAT DECREASE

and it doesn’t stop there, it also strengthens your bones, detoxifies your liver, AND heals your gut

a true miracle substance.

take lactoferrin.
PS: most lactoferrin supplements are bullshit

if you want lactoferrin that melts visceral fat and:
- heals your gut
- detoxifies your liver
- removes toxins

then get the real deal, not some cheap amazon supplement

here’s the one I use:
lifegivingstore.com/grass-fed-lact…

5 supplements i'm getting my aging parents to take:

1. taurine
2. glycine
3. magnesium
4. creatine
5. aspirin

here’s why:

ps: you’re deficient in at least 1 of them 1. taurine

the most underrated anti-aging supplement in the world

as you age, your taurine levels decline rapidly

taking taurine daily can:
- add 12% to your lifespan (that’s a couple YEARS extra)
- improve mitochondrial efficiency
- increase muscle endurance and strength

just 2g taurine with every meal has significantly improved my life

i’m stronger. i’m calmer. i’m smarter.

here’s the one I use:
lifegivingstore.com/ajinomoto-taur…

Rothschild forced milk pasteurization in 1946.

Pasteurization wiped out Lactoferrin.

It builds strong, resilient bones, heals your liver and gut, and supercharges your immune system.

Here’s what they wiped from your milk — and how to reclaim it starting today:

🧵
Lord Victor Rothschild spoke in Parliament only twice:

• July 31, 1946 — on Palestine
• April 10, 1946 — on milk pasteurization

That second speech changed the course of your health — forever.

Here’s what you need to know next:

The Soviets created a secret weapon for astronaut health in 1977:

Enterosgel.

It pulls toxins from your gut, heals inflammation, and speeds up recovery.

They’ve used it quietly for decades.
So why haven’t you heard of it?

Here’s what it is (and how to use it):

🧵
1. What is Enterosgel?

It’s a tasteless gel made from organic silica.
You take it by mouth.
And it works like a sponge in your gut.

It absorbs:
– Toxins
– Allergens
– Pathogens
– Heavy metals

And flushes them out of your body.
It's perfect if you're:

The most powerful antioxidant in the world:

NAC (N-acetylcysteine)

It boosts your body’s master antioxidant, clears your liver, protects your brain, and calms your nervous system.

Here’s what it is (and how to use it): NAC is a powerhouse antioxidant.

It’s the key building block for your body’s master molecule: glutathione.

Many people are running low, especially if you:

- Feel tired or foggy
- Get sick often
- Take Tylenol
- Feel constantly stressed
- Drink alcohol regularly

The result?