Dalton (Analyze & Optimize) Profile picture
Nov 15, 2025 9 tweets 4 min read Read on X
Red light therapy improved vision / eyesight in 95-97% of people in 2 weeks, an astounding study demonstrates.

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This study was published in 2008, looking at people with age related macular degeneration.

This is the most common cause of vision loss with age and can cause blurry vision and just having worse overall eyesight.

The macula is a central region in the retina, the part of the eye that helps facilitate vision.

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They used a laser of red light applied to the back of the eye.

◈ Wavelength: 780 nm (near-infrared)
◈ Laser type: Semiconductor diode, continuous emission
◈ Power output: 7.5 mW
◈ Frequency modulation: 292 Hz
◈ Spot diameter: 3 mm (collimated beam)
◈ Irradiation time: 40 seconds per eye
◈ Energy density (fluence): 0.3 J/cm² per session
◈ Total dose: 1.2 J/cm² (4 sessions, 2 × per week × 2 weeks)
◈ Application site: Transconjunctival (through the sclera, not through eyelid)
◈ Distance from eye: ~1 cm from ocular surface
◈ Beam target: Toward macular region with eye turned inward (adduction)
◈ Power reaching retina (estimated): ≈ 1–2 mW after tissue attenuation
◈ Thermal profile: Sub-thermal (non-heating, purely photobiomodulatory)

You DO NOT want to stare into a red light. If one was to use this with a normal non laser device, closing the eyes and allowing the red light to penetrate through would be a better option.

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After just 2 weeks (2 treatments per week) - red light improved nearly EVERYONE'S vision.

Not one person's declined, and out of 146 eyeballs, only 4 stagnated.

The rest improved. measured by standard visual acuity testing.

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The same was true for people with cataracts.

Out of 182 eyes, only 10 showed no improvement.

The rest improved.

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Red light also improves color perception / blindness.

Each line in the diagram connects colored caps that the patient placed in order of perceived hue.

Crossed, disordered lines mean the patient’s color perception was distorted before treatment.

After, they were able to accurately perform the test, meaning their color perception was fixed.

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How exactly does this work?

Macular degeneration typically involves a few key steps:

➜ Oxidative degradation of lipids in the retinal pigment epithelial cells (lipofuscin)
➜ Accumulation of old photoreceptors (proteins that help convert light into vision)
➜ Slowed phagocytosis (clearing of old photoreceptors)
➜ Eventual cell death

Red light stimulates the metabolism within these cells, which helps by:

➜ Increasing phagocytic clearance and renewal of photoreceptors
➜ Improving cell survival / antioxidant status

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This is a suitable device to use. If this is to be used the eyes should be shut, about 6-12 inches away and only for very brief periods (maybe 1 min 2-3x a week).
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More from @Outdoctrination

Feb 8
N-acetylcysteine (NAC) was shown to reverse brain damage from aluminum in a critical study.

(🧵1/8)Image
Animals were put into 6 groups - either getting aluminum or NAC or both.

The aluminum was administered as aluminum chloride, and it was done so orally.

This is important because roughly only 0.5% of oral aluminum chloride is absorbed, so the real effective doses the animals received were far less than than the 100 mg / kg.

This is still a high dose, but aluminum is known to accumulate in tissues.Image
Animals had severely impaired memory performance with the aluminum, but this was improved with NAC.

The morris water test trains rats to find a hidden platform in pool.

The latencies (times) is how long it takes to find it on a given day.

Less time = better memory.

As you can see, the high dose NAC almost completely reversed the memory impairment from aluminum.Image
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Feb 5
Vinegar drastically reduces blood sugar and insulin levels, according to multiple clinical trials.

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This first paper is a review article from 2017.

They looked at studies giving people vinegar alongside meals and monitored their blood sugar and insulin responses.

Having high levels of these post meal is highly indicative of insulin resistance and is a risk for heart disease.

Apologies, I do not have the official PDF so I'm working with the raw file here.Image
Here were the included studies.

Most are looking at roughly one tablespoon of vinegar alongside a meal with carbs. Image
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Feb 5
Why you SHOULDN'T be hysterical about vitamin C causing kidney stones, and what to do to prevent them (🧵1/10):Image
The idea that vitamin C supplementation can cause kidney stones is not completely baseless, but it does lack context.

Ascorbic acid, or vitamin C, can get metabolized in our cells to create oxalate.

Oxalate is what binds to calcium to form kidney stones in most people.

Seems pretty straightforward, BUT...Image
Ascorbic acid mainly gets converted to oxalate under conditions of high oxidative stress.

That is when ascorbic acid (AA) turns into dehydroascorbate (DHA).

But we have glutathione to help regenerate ascorbic acid from dehydroascorbate.

This depends on your entire antioxidant network.Image
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Feb 4
FLUORIDE: The toxin in your water that destroys thyroid function.

Here's how, and what to do about it.

(🧵1/14)Image
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In 2024 a massive review of studies was done on the effects of fluoride exposure and markers of thyroid health.

The higher the fluoride concentration in:

◈ Drinking water
◈ Urine
◈ Serum

the higher the TSH level was - a marker of primary hypothyroidism.

TSH rises when the thyroid gland does not respond to stimulation.Image
More importantly, this study showed a marked decrease in thyroid hormones from higher water fluoride concentrations.

The active T3 thyroid hormone and the precursor thyroid hormone T4 both drop off with higher water fluoride concentrations. Image
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Feb 3
A recent study showed that vitamin K2 was protective against every single metric of dental health measured.

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This paper came out in 2023 in Healthcare.

They aim was simple - look at vitamin K2 levels in relation to dental health.

They did this by looking at carboxylated osteocalcin levels - which reflects whole body K2 status. Image
Specifically they were looking at a condition called periodontitis.

This is essentially dental inflammation, especially in the gums but also impacting the teeth themselves.

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Feb 1
An astounding study shows that 1/2 a teaspoon of baking soda lowered inflammation within hours.

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Study was published in 2018 in The Journal of Immunology.

Some experiment were done in rodents including baking soda in the water.

Some groups had their vagus nerves cut.

Other animals had a surgery to disturb the spleen.

Both surgeries were done to see if these tissues mediated the effect of baking soda.

Then, the human studies were done comparing drinking 2g of baking soda dissolved in water vs 2g of salt.

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Animals consuming baking soda in the water showed decreased inflammation in several areas.

In both the kidneys and in the spleen, they had decreased inflammatory M1 macrophages, one of the primary immune cells.

Baking soda increased M2 macrophages, signifying that the macrophages turned into a more anti-inflammatory phenotype.

They also had:

↑IL-10 in the kidney (anti-inflammatory cytokine)
↑FOXP3 cells in blood + kidney (Treg cells, anti-inflammatory immune cells)
↓CD4 T Cells (inflammatory)
↓CD44 T cells (inflammatory)
↓TNFα macrophages (primary inflammatory mediator)

(3/9)Image
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