Energy drinks make you depressed, coffee does not.
Colostrum is 3 times more effective than the flu jab.
Fortified flour basically has iron shavings.
Sunscreens with an over 20SPF used constantly might be one shotting us more than we can think.
Vaping increases suicides.
Etc
Colostrum is 3 times more effective than the flu jab.
Fortified flour basically has iron shavings.
Sunscreens with an over 20SPF used constantly might be one shotting us more than we can think.
Vaping increases suicides.
Etc
https://twitter.com/cremieuxrecueil/status/1991942320284131656
-Mothers who are low in Vitamin D during pregnancy are more likely to give birth to children who develop autism and ADHD by age 10.
-Vitamin C lowers cortisol by up to 40%, increases oxytocin, supports cardiovascular health, increases dopamine and lowers prolactin.
-300 mg/day of ubiquinol (active CoQ10) reduces migraine frequency by up to 50–60%.
-Thiamine (B1) at high doses (up to 1.5 grams) cuts fatigue nearly in half in patients with MS.
-B1 is crucial for gut motility and stimulating digestive enzymes.
-20 g/day of creatine loading + 5 g maintenance for 8 weeks cuts pain by 50% and fatigue by 60% in several small RCTs for fibromyalgia.
-High prolactin and low thyroid hormones are common in MDD.
-Vitamin C lowers cortisol by up to 40%, increases oxytocin, supports cardiovascular health, increases dopamine and lowers prolactin.
-300 mg/day of ubiquinol (active CoQ10) reduces migraine frequency by up to 50–60%.
-Thiamine (B1) at high doses (up to 1.5 grams) cuts fatigue nearly in half in patients with MS.
-B1 is crucial for gut motility and stimulating digestive enzymes.
-20 g/day of creatine loading + 5 g maintenance for 8 weeks cuts pain by 50% and fatigue by 60% in several small RCTs for fibromyalgia.
-High prolactin and low thyroid hormones are common in MDD.
-300 mg/day of ubiquinol cut cardiac death by 43% and total mortality by 42% over 2 years in patients with moderate to severe heart failure.
-High doses of biotin can lower blood sugar by half in diabetics and increase testosterone quite a lot (even by 3X).
-Vitamin C therapy might in fact increase the survival rate across all types of cancers by up to 4X.
-Vitamin A improves A LOT of symptoms of autism.
-Not getting enough selenium is so problematic that people with a baseline serum selenium concentration below approximately 106 ng/mL (within the low-normal range) had significant reductions in total cancer mortality and incidence of lung, colorectal and prostate cancers when supplemented with 200 µg/day of selenium.
-Separating fats and carbs in meals can minimize the simultaneous availability of both substrates, reducing competition and potentially improving glucose clearance.
-High dose riboflavin (400mg) works for up to 70% of migraineurs within 6 weeks.
-Vitamin A is superior to steroids for masculinization before 12y.o.
-10–15 g of glycine at night can improve insulin sensitivity the next day by even up to 50%.
-Men taking 600 mg/day of CoQ10 for 12 months reported a 113.7% increase in sperm concentration and a 104.8% increase in progressive motility.
-A single 20 g dose of creatine almost completely negates the cognitive decline from 24–36 hours of sleep loss.
-High doses of biotin can lower blood sugar by half in diabetics and increase testosterone quite a lot (even by 3X).
-Vitamin C therapy might in fact increase the survival rate across all types of cancers by up to 4X.
-Vitamin A improves A LOT of symptoms of autism.
-Not getting enough selenium is so problematic that people with a baseline serum selenium concentration below approximately 106 ng/mL (within the low-normal range) had significant reductions in total cancer mortality and incidence of lung, colorectal and prostate cancers when supplemented with 200 µg/day of selenium.
-Separating fats and carbs in meals can minimize the simultaneous availability of both substrates, reducing competition and potentially improving glucose clearance.
-High dose riboflavin (400mg) works for up to 70% of migraineurs within 6 weeks.
-Vitamin A is superior to steroids for masculinization before 12y.o.
-10–15 g of glycine at night can improve insulin sensitivity the next day by even up to 50%.
-Men taking 600 mg/day of CoQ10 for 12 months reported a 113.7% increase in sperm concentration and a 104.8% increase in progressive motility.
-A single 20 g dose of creatine almost completely negates the cognitive decline from 24–36 hours of sleep loss.
-I can make you insane by changing your gut microbiome.
-Morning sunlight reduces length of hospitalization in bipolar disorder.
-Religious people live longer.
-Higher vitamin B1, B6 intakes and plasma pyridoxal-phosphate are associated with lower risk of mortality up to 10 years.
-NAC + Glycine has been shown to expand lifespan in mice by more than 20%.
-Taurine has been shown to expand lifespan by 10% in male mice and 12% in female ones.
-At the end of a chromosome, there are these protective caps called telomeres and the consumption of bee products showed an increase of over 0.25kbp in just a year.
-Urolithin A is more effective than most of the supplements promoted for "anti-ageing" purposes.
-Group sports extend life expectancy and being a cardio freak (marathon maxing for no reason (run a marathon 1/year if it's for charity for example) shortens it).
-B12 supports ptp-3 and helps maintain good cognitive function in centenarians.
-Morning sunlight reduces length of hospitalization in bipolar disorder.
-Religious people live longer.
-Higher vitamin B1, B6 intakes and plasma pyridoxal-phosphate are associated with lower risk of mortality up to 10 years.
-NAC + Glycine has been shown to expand lifespan in mice by more than 20%.
-Taurine has been shown to expand lifespan by 10% in male mice and 12% in female ones.
-At the end of a chromosome, there are these protective caps called telomeres and the consumption of bee products showed an increase of over 0.25kbp in just a year.
-Urolithin A is more effective than most of the supplements promoted for "anti-ageing" purposes.
-Group sports extend life expectancy and being a cardio freak (marathon maxing for no reason (run a marathon 1/year if it's for charity for example) shortens it).
-B12 supports ptp-3 and helps maintain good cognitive function in centenarians.
-There's a chance that we could achieve a COVID mortality rate pretty close to zero if everyone had a vitamin D level >50 ng/mL.
Yes, zero.
-Vitamin D, A, B9 and zinc intake were lower in regions with the highest COVID-19 incidence and mortality.
-Choline is crucial for proper brain development and gestational choline deficiency in animals leads to lifelong cognitive deficits.
-Zinc at just 25mg can reduce depression by half and lower cortisol by up to 70% at 50mg.
Yes, zero.
-Vitamin D, A, B9 and zinc intake were lower in regions with the highest COVID-19 incidence and mortality.
-Choline is crucial for proper brain development and gestational choline deficiency in animals leads to lifelong cognitive deficits.
-Zinc at just 25mg can reduce depression by half and lower cortisol by up to 70% at 50mg.
-Dietary vitamin B6 and vitamin E are associated with decreased odds of periodontitis.
-1–2 mg/day of elemental lithium (as lithium orotate or from mineral water) cuts suicide rates by up to 80% in high-lithium regions and reduces dementia progression in RCTs at 5 mg/day.
-Children with autism and/or ADHD seem to have impaired B6 utilization.
-High methionine, low folate and low vitamin B6/B12 (HM-LF-LV) diet causes neurodegeneration and subsequent short-term memory loss.
-Allithiamine can not only alleviate hyperglycaemia-induced endothelial dysfunction, but also reduce the level of advanced glycation end-products (AGEs).
-Niacinamide can reduce plaque buildup in the brain and NMN improves insulin resistance.
-Animals with low methionine consumption lose weight more than even a 40% calorie reduction.
-1–2 mg/day of elemental lithium (as lithium orotate or from mineral water) cuts suicide rates by up to 80% in high-lithium regions and reduces dementia progression in RCTs at 5 mg/day.
-Children with autism and/or ADHD seem to have impaired B6 utilization.
-High methionine, low folate and low vitamin B6/B12 (HM-LF-LV) diet causes neurodegeneration and subsequent short-term memory loss.
-Allithiamine can not only alleviate hyperglycaemia-induced endothelial dysfunction, but also reduce the level of advanced glycation end-products (AGEs).
-Niacinamide can reduce plaque buildup in the brain and NMN improves insulin resistance.
-Animals with low methionine consumption lose weight more than even a 40% calorie reduction.
-Children with autism often can not utilize folate properly due to genetic impairments.
-Not consuming enough B vitamins literally shrinks parts of the brain (especially B12).
-B1 is crucial for gut motility and stimulating digestive enzymes.
-High dose inositol (12–18 g/day) has antidepressant efficacy equal to SSRIs in multiple RCTs, with almost zero side effects.
-A copper:zinc imbalance (high Cu/low Zn) is found in A LOT of cases of postpartum depression and violent behavior in teens.
-Patients who passed away from COVID had low iron, vitamin B12 and vitamin D while also having high HbA1c.
-200 mg of vitamin C and 500 µg of B12 per day improve blood pressure, blood flow and reduce arterial thickness.
-Not consuming enough B vitamins literally shrinks parts of the brain (especially B12).
-B1 is crucial for gut motility and stimulating digestive enzymes.
-High dose inositol (12–18 g/day) has antidepressant efficacy equal to SSRIs in multiple RCTs, with almost zero side effects.
-A copper:zinc imbalance (high Cu/low Zn) is found in A LOT of cases of postpartum depression and violent behavior in teens.
-Patients who passed away from COVID had low iron, vitamin B12 and vitamin D while also having high HbA1c.
-200 mg of vitamin C and 500 µg of B12 per day improve blood pressure, blood flow and reduce arterial thickness.
-Autism spectrum disorder seems to be the outcome of mitochondrial dysfunction during neurodevelopment.
-Giving hospitalized COVID-19 patients 30,000 IU of vitamin D daily for 3 days reduced their risk of death by 67%.
-Taking ibuprofen for more than 60 days in a year makes men twice as likely to experience infertility.
-66.5% of bankruptcies in the US are due to medical bills.
-Mold exposure can lower the IQ of children by 10 points.
-Vitamin D deficiency is linked to 60% higher odds of depression.
-Nattokinase can reverse carotid artery plaque by 36% at 10,800FU (taken over a year).
-Giving hospitalized COVID-19 patients 30,000 IU of vitamin D daily for 3 days reduced their risk of death by 67%.
-Taking ibuprofen for more than 60 days in a year makes men twice as likely to experience infertility.
-66.5% of bankruptcies in the US are due to medical bills.
-Mold exposure can lower the IQ of children by 10 points.
-Vitamin D deficiency is linked to 60% higher odds of depression.
-Nattokinase can reverse carotid artery plaque by 36% at 10,800FU (taken over a year).
-Bright night light exposure is independently associated with type 2 diabetes.
-SSRIs can suppress melatonin by almost 50% under normal light conditions.
-Extending sleep by just 1.2 hours "offsets" 300 extra calories.
-The more you increase sodium fluoride, the dumber kids become. -Exercise (aerobic) is more effective than SSRIS.
-If 15% of your daily caloric intake comes from sugar, you are 21% more likely to become depressed.
-The sauna is more effective than SSRIs and exercise for depression.
-SSRIs can suppress melatonin by almost 50% under normal light conditions.
-Extending sleep by just 1.2 hours "offsets" 300 extra calories.
-The more you increase sodium fluoride, the dumber kids become. -Exercise (aerobic) is more effective than SSRIS.
-If 15% of your daily caloric intake comes from sugar, you are 21% more likely to become depressed.
-The sauna is more effective than SSRIs and exercise for depression.
-You can become literally insane if you change your gut microbiome enough.
-Binaural beats at 20 Hz have shown a 27% improvement in word recall.
-Finasteride increases your risk of depression quite a lot.
-Stress can make you diabetic.
-Morning sickness is a sign of a healthy pregnancy.
-People with ADHD have smaller pineal glands.
-3 days of forest bathing can increase natural killer cell activity by almost 50%.
-Artificial blue light increases your blood glucose levels without you consuming a single calorie.
-Exercising 4 hours after reading something improves retention.
-Creatine is an underrated supplement for lowering triglycerides.
-Negative air ions (think being outside in nature) reduce depression by 50%.
-Thinking that depression is a response to inflammation might be correct in a lot of cases.
-Binaural beats at 20 Hz have shown a 27% improvement in word recall.
-Finasteride increases your risk of depression quite a lot.
-Stress can make you diabetic.
-Morning sickness is a sign of a healthy pregnancy.
-People with ADHD have smaller pineal glands.
-3 days of forest bathing can increase natural killer cell activity by almost 50%.
-Artificial blue light increases your blood glucose levels without you consuming a single calorie.
-Exercising 4 hours after reading something improves retention.
-Creatine is an underrated supplement for lowering triglycerides.
-Negative air ions (think being outside in nature) reduce depression by 50%.
-Thinking that depression is a response to inflammation might be correct in a lot of cases.
-Taurine deficiency causes heart failure.
-Red light might prevent skin cancer.
-ASD is probably the outcome of mitochondrial dysfunction during neurodevelopment.
-Your heart ages VERY fast if you are sedentary.
-By taking 600mg of NAC twice a day during flu season you might drop your chances of getting sick by up to 50% (note, NAC taken for weeks on end will deplete copper and harm some of the biofilms of beneficial gut bacteria)
-Licorice root extract decreases COVID mortality rate by 62% (it's a cool fact, do not start using too much licorice).
-Oral probiotics improve psoriasis.
-240mg twice daily of Fernblock may reduce the risk of sunburn by 400% and UV damage by over 300%.
-Bile treatment improves psoriasis.
-Red light might prevent skin cancer.
-ASD is probably the outcome of mitochondrial dysfunction during neurodevelopment.
-Your heart ages VERY fast if you are sedentary.
-By taking 600mg of NAC twice a day during flu season you might drop your chances of getting sick by up to 50% (note, NAC taken for weeks on end will deplete copper and harm some of the biofilms of beneficial gut bacteria)
-Licorice root extract decreases COVID mortality rate by 62% (it's a cool fact, do not start using too much licorice).
-Oral probiotics improve psoriasis.
-240mg twice daily of Fernblock may reduce the risk of sunburn by 400% and UV damage by over 300%.
-Bile treatment improves psoriasis.
-Using a smartphone for 60 minutes a day lowers fertility and testosterone quite a lot.
-Vapes can contain up to 20 times more lead than cigarettes.
-Laughter reduces cortisol levels by up to 37%.
-Vitamin K is associated with a reduced risk of cardiovascular, cancer, or all-cause mortality.
-Vitamin D (2000 IU/day) reduced advanced cancer risk by 17% over 5 years.
-Acetic acid in ACV can enhance insulin receptor sensitivity, reduce glucose absorption in the intestines and increase glucose uptake in muscle cells.
It can also activate AMP-activated protein kinase (AMPK) thus improving insulin signaling.
-ALA enhances insulin sensitivity by reducing oxidative stress and improving glucose uptake in cells.
-Gingerol and shogaol in ginger enhance insulin sensitivity by increasing GLUT4 expression and inhibiting intestinal glucose absorption.
-Chromium enhances insulin receptor activity by improving the binding of insulin to its receptors and supporting glucose metabolism.
-Myo-inositol acts as a second messenger in insulin signaling pathways, improving insulin receptor function and glucose uptake.
-Fiber reduces postprandial glucose spikes.
-Fasting induces FGF21.
-93% of chronic fatigue syndrome patients had mycotoxins in their urine.
-Glyphosate was found in the sperm of 60% of infertile men in France (in the US a bit over 80% of the population have traces in their bodies).
-About 90% of people with fibromyalgia show elevated levels of mold-related toxins in their blood or urine.
-The risk of developing psoriasis increases by 8% for each 1-unit increase in blood total mercury.
-BPA is present at 54% in processed foods and beverages commonly consumed.
-Children with behavioral disorders, such as ADHD, are 3 times more likely to have higher blood lead levels compared to peers without such diagnoses.
-Bisphenol A (BPA) is detectable in the urine of 95% of adults in developed countries.
-People with autoimmune conditions, like rheumatoid arthritis, are 3 times more likely to have higher levels of pesticides, such as DDT metabolites, in their blood.
-Aluminum is detected in the brains of 50% of Alzheimer’s patients.
-Over 70% of individuals with chronic liver disease have detectable levels of polychlorinated biphenyls (PCBs) (chemicals banned decades ago).
-Women with polycystic ovary syndrome (PCOS) are 2.5 times more likely to have higher levels of microplastics in their follicular fluid.
-Aluminum is also identified in the lung tissue of 70% of people with chronic respiratory issues.
-Arsenic exposure upregulates the Nrf2 pathway.
-Parabens can be found in the breast tissue of up to 55% of women.
-The mom having hypothyroidism makes the probability of the children being attracted to the same sex very high.
-Children with autism spectrum disorder are 2.5 times more likely to have higher mercury levels in their blood compared to neurotypical children.
-Over 60% of individuals with chronic neurological symptoms, such as tremors or memory issues, show elevated mercury levels in their blood or urine.
-Microplastics are found in the breast milk of most of lactating women, they can also be incorporated into bone stem cells and they also bind with alpha-synuclein and promote amyloidosis.
-Urinary phthalate levels are linked to low levels of thyroid hormones.
-Microplastics are also now found in almost all of the atherosclerotic plaque samples.
-About 90% of fibromyalgia patients, who often have psoriasis overlap, show elevated mold-related toxins in blood or urine.
-Men exposed to organochlorine pesticides are 2 times more likely to experience androgenic alopecia.
-Phthalate metabolites are associated with a 200% increased relative risk of asthma.
-EGCG before doing cardio improves IR sensitivity by activating AMPK and reducing oxidative stress, promoting GLUT4 translocation.
-HIIT increases GLUT4 translocation.
-Light walking (15 minutes) after meals enhances GLUT4 translocation and glucose uptake in skeletal muscle, independent of insulin.
-The gut microbiome influences insulin sensitivity
-High homocysteine levels impair insulin signaling.
-Deuterium depletion stimulates GLUT4.
-All of your hormones work synergistically (testosterone helps regulate glucose uptake and insulin signaling for example).
-Taurine enhances IRS-1 tyrosine phosphorylation and reduces serine phosphorylation.
-Cold exposure activates BAT, which increases glucose uptake and fatty acid oxidation.
-Hypothyroidism can cause SIBO.
-Stress can literally kill you.
-Vapes can contain up to 20 times more lead than cigarettes.
-Laughter reduces cortisol levels by up to 37%.
-Vitamin K is associated with a reduced risk of cardiovascular, cancer, or all-cause mortality.
-Vitamin D (2000 IU/day) reduced advanced cancer risk by 17% over 5 years.
-Acetic acid in ACV can enhance insulin receptor sensitivity, reduce glucose absorption in the intestines and increase glucose uptake in muscle cells.
It can also activate AMP-activated protein kinase (AMPK) thus improving insulin signaling.
-ALA enhances insulin sensitivity by reducing oxidative stress and improving glucose uptake in cells.
-Gingerol and shogaol in ginger enhance insulin sensitivity by increasing GLUT4 expression and inhibiting intestinal glucose absorption.
-Chromium enhances insulin receptor activity by improving the binding of insulin to its receptors and supporting glucose metabolism.
-Myo-inositol acts as a second messenger in insulin signaling pathways, improving insulin receptor function and glucose uptake.
-Fiber reduces postprandial glucose spikes.
-Fasting induces FGF21.
-93% of chronic fatigue syndrome patients had mycotoxins in their urine.
-Glyphosate was found in the sperm of 60% of infertile men in France (in the US a bit over 80% of the population have traces in their bodies).
-About 90% of people with fibromyalgia show elevated levels of mold-related toxins in their blood or urine.
-The risk of developing psoriasis increases by 8% for each 1-unit increase in blood total mercury.
-BPA is present at 54% in processed foods and beverages commonly consumed.
-Children with behavioral disorders, such as ADHD, are 3 times more likely to have higher blood lead levels compared to peers without such diagnoses.
-Bisphenol A (BPA) is detectable in the urine of 95% of adults in developed countries.
-People with autoimmune conditions, like rheumatoid arthritis, are 3 times more likely to have higher levels of pesticides, such as DDT metabolites, in their blood.
-Aluminum is detected in the brains of 50% of Alzheimer’s patients.
-Over 70% of individuals with chronic liver disease have detectable levels of polychlorinated biphenyls (PCBs) (chemicals banned decades ago).
-Women with polycystic ovary syndrome (PCOS) are 2.5 times more likely to have higher levels of microplastics in their follicular fluid.
-Aluminum is also identified in the lung tissue of 70% of people with chronic respiratory issues.
-Arsenic exposure upregulates the Nrf2 pathway.
-Parabens can be found in the breast tissue of up to 55% of women.
-The mom having hypothyroidism makes the probability of the children being attracted to the same sex very high.
-Children with autism spectrum disorder are 2.5 times more likely to have higher mercury levels in their blood compared to neurotypical children.
-Over 60% of individuals with chronic neurological symptoms, such as tremors or memory issues, show elevated mercury levels in their blood or urine.
-Microplastics are found in the breast milk of most of lactating women, they can also be incorporated into bone stem cells and they also bind with alpha-synuclein and promote amyloidosis.
-Urinary phthalate levels are linked to low levels of thyroid hormones.
-Microplastics are also now found in almost all of the atherosclerotic plaque samples.
-About 90% of fibromyalgia patients, who often have psoriasis overlap, show elevated mold-related toxins in blood or urine.
-Men exposed to organochlorine pesticides are 2 times more likely to experience androgenic alopecia.
-Phthalate metabolites are associated with a 200% increased relative risk of asthma.
-EGCG before doing cardio improves IR sensitivity by activating AMPK and reducing oxidative stress, promoting GLUT4 translocation.
-HIIT increases GLUT4 translocation.
-Light walking (15 minutes) after meals enhances GLUT4 translocation and glucose uptake in skeletal muscle, independent of insulin.
-The gut microbiome influences insulin sensitivity
-High homocysteine levels impair insulin signaling.
-Deuterium depletion stimulates GLUT4.
-All of your hormones work synergistically (testosterone helps regulate glucose uptake and insulin signaling for example).
-Taurine enhances IRS-1 tyrosine phosphorylation and reduces serine phosphorylation.
-Cold exposure activates BAT, which increases glucose uptake and fatty acid oxidation.
-Hypothyroidism can cause SIBO.
-Stress can literally kill you.
-There is a strong inverse correlation with solar UVB for 15 types of cancer
-A 25-year study of nearly 30,000 Swedish women found that avoiding sun exposure was a major risk factor for all-cause mortality (similar in magnitude to smoking).
-The first time skin cancer was induced in mice was with a lamp that emitted UVC.
-Testosterone increases punishment of unfair behavior.
-Low creatine in the prefrontal cortex is associated with depression.
-Chronic pain might be caused by the mind (by the age of 40, most (yes, most) people have some sort of spinal abnormality yet they are completely asymptomatic).
-A 25-year study of nearly 30,000 Swedish women found that avoiding sun exposure was a major risk factor for all-cause mortality (similar in magnitude to smoking).
-The first time skin cancer was induced in mice was with a lamp that emitted UVC.
-Testosterone increases punishment of unfair behavior.
-Low creatine in the prefrontal cortex is associated with depression.
-Chronic pain might be caused by the mind (by the age of 40, most (yes, most) people have some sort of spinal abnormality yet they are completely asymptomatic).
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