Chris Boettcher Profile picture
Dec 3, 2025 15 tweets 6 min read Read on X
Big Pharma’s biggest secret:

They keep you sick to sell you pills.

Our clients came to us on lifelong meds for “chronic” conditions.

Months later - off meds, normal labs.

Here are 9 health conditions we’ve reversed naturally (and how): 🧵

1. High Blood Pressure Image
1 in 4 Americans are on blood pressure meds and 71% of them don't even have their blood pressure under control.

You have to take them for life too.

They don't fix it.

Here are the real root causes and solutions for high blood pressure:
2. Type 2 Diabetes.

It's caused by having too much insulin in response to too high blood sugar over time.

To fix it, you just need to keep your blood sugar at normal levels for a long enough time.

You don't need metformin forever.

Here's the story of our client Greg:
3. High cholesterol.

Big Pharma makes $19 billion a year from statins for "high cholesterol".

They even funded studies to lower what's deemed as a healthy level of LDL cholesterol to encourage more people to take statins.

It used to be <160 mg/dL and now it´s <100mg/dL.
4. Non-Alcoholic Fatty Liver Disease.

Everyone thinks that you get excess liver fat from alcohol.

But 1 in 3 Americans have Non-Alcoholic Fatty Liver Disease.

If you have excess body fat and consume a lot of carbs and sugar, there's a good chance that you have it.
5. Joint pain.

They tell you joint pain is just a normal part of aging...

You get recommended painkillers and maybe some PT exercises but that´s it.

They ignore the root causes of joint pain that are preventable.

Here's what they are and how to fix them:
6. Sarcopenia.

Muscle naturally declines 1% a year after age 30 and even faster after 60.

It puts you at higher risk of:

- Early death
- Insulin resistance
- Dying from a fall when you're older.

It's the main reason why the elderly struggle to stay mobile and independent.
7. Osteoporosis.

It's a disease where bones become weak, brittle, and prone to fractures.

1 in 8 Americans over age 50 have it.

It's blamed on "aging" or menopause for women.

But it can be prevented and fixed to some extent naturally.

Here's how:
8. Low testosterone.

About 40% of men over age 45 have low testosterone.

It's vital for nearly every health function in men's bodies.

Low testosterone even increases your risk of heart disease.

You probably don't need lifetime TRT though.

Here's how to fix it naturally:
9. Obesity.

It puts you at higher risk of every chronic disease and cuts your lifespan by about 5-20 years on average.

The new Big Pharma "solution" is Ozempic.

But it has side-effects and people tend to gain the weight back.

Here's how to easily & sustainably lose weight:
The American healthcare system makes $5 trillion a year.

A lot of that is endless "treatment" for chronic diseases that never cure the underlying health issues that are causing them in the first place. Image
We left our work as Doctors of Physical Therapy because we saw that the healthcare system wasn't making people healthy.

It put profits over preventing these health issues.

The real "cure" is a healthy lifestyle.

That's what we've now helped thousands of people with online. Image
If you liked this thread:

Follow me @chrisboettcher9 for more content like this.

Bookmark and retweet the first tweet below to share this with others:
If you're interested in our 2-1 personalized coaching and accountability to:

• Lose 20lbs+
• Improve your health
• Avoid chronic diseases and lifelong meds

DM me "Health" and we'll see how we can help you:

x.com/messages/compo…
We've helped over 3,000 men and women transform their health:

• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.

This is our mission.

DM me "Health" if you're interested. Image

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More from @chrisboettcher9

Feb 7
The most underrated metric of your risk of dying of heart disease:

Coronary Artery Calcification Score.

This reveals how much plaque you already have clogging your arteries...

Here are 8 ways to stop and reverse plaque buildup: 🧵

1. Nattokinase
Nattokinase is an enzyme from Japanese natto directly dissolves fibrin, the mesh that holds plaque together.

It also boosts your body's natural clot-dissolving agents.

One study showed 10,800 FU daily reduced plaque size by 36% in just 12 months. Image
2. Vitamin K2.

It activates Matrix Gla-Protein (MGP), the most powerful inhibitor of arterial calcification in your body.

Without K2, calcium deposits in your arteries instead of your bones.

Take 100-200 mcg of MK-7 daily.
Read 14 tweets
Jan 31
These 10 "healthy" foods are secretly killing your weight loss (bookmark this): 🧵

1. Extra Virgin Olive Oil Image
Olive oil is healthy fat...

But it's still high-calorie fat.

It has 120 calories per tablespoon.

A few extra drizzles on salad or your frying pan easily adds 300+ hidden calories.

Get a convertible sprayer to lightly mist the pan. Image
2. Nuts.

They're calorie bombs disguised as a health food.

Yes, they have healthy fats, vitamins and minerals.

But just 2-3 handfuls is 400-600 calories and you won´t even feel full.

Nuts in packets normally have added salt and seed oils too. Image
Read 16 tweets
Jan 29
The Healthcare System wants you sick.

I'm a Doctor of Physical Therapy, so I would know.

Here are the 8 biggest health secrets they hid from you to sell you more pills: 🧵

Secret 1: Saturated fat does NOT cause heart disease
Secret 2: Dietary cholesterol doesn't significantly affect the cholesterol in your blood.

Your body adjusts cholesterol production based on your diet.

The more cholesterol you eat, the less your body produces.

Scientific studies confirm this: Image
Secret 3: LDL "bad" cholesterol doesn't even cause heart disease.

LDL itself isn't dangerous.

It's only dangerous when it's oxidized.

And what does that?

Not red meat, eggs and butter.

The "heart healthy" seed oils and carbs we were told to replace those with...
Read 14 tweets
Jan 24
Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it.

Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back (bookmark these): 🧵 Image
1) Cobra/ Prone Press Up

This is a great exercise to reset the spine after a lot of sitting.

You want to keep your hips and legs in contact with the ground while pressing through the mid-back.

You shouldn't feel pain, but if you do, stick to the cobra instead of the press-up.
2) Bird Dog Progressions

You can start by only raising one arm or leg at a time.

As you progress, you can start to raise both an arm and a leg at the same time.

The key here is to pull the belly button in towards the spine and keep your core tight.
Read 14 tweets
Jan 22
40 sentences that will teach you more about nutrition than a $400,000 medical degree (bookmark this):🧵

1) Meat, eggs and animal organs are the healthiest foods on the planet. Image
2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better.
5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood.
Read 22 tweets
Jan 15
The most common cause of heart disease that doctors miss:

Vitamin K2 deficiency.

80% of people are deficient, causing calcium to become plaque that clogs their arteries.

Here are all of Vitamin K2's health benefits and how to get enough to protect your heart: 🧵
Vitamin K2 is a miracle molecule for preventing heart disease.

It stops calcium becoming deadly plaque in your arteries by sending it to strengthen your bones and teeth instead.
Vitamin K2 reduces the plaque in other areas of your body too.

It reduces it in your brain's blood vessels which causes cognitive decline and even dementia.

It also helps prevent calcification in joints, tendons, and cartilage, reducing stiffness and pain in them.
Read 16 tweets

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