Chris Boettcher Profile picture
Dec 3 15 tweets 6 min read Read on X
Big Pharma’s biggest secret:

They keep you sick to sell you pills.

Our clients came to us on lifelong meds for “chronic” conditions.

Months later - off meds, normal labs.

Here are 9 health conditions we’ve reversed naturally (and how): 🧵

1. High Blood Pressure Image
1 in 4 Americans are on blood pressure meds and 71% of them don't even have their blood pressure under control.

You have to take them for life too.

They don't fix it.

Here are the real root causes and solutions for high blood pressure:
2. Type 2 Diabetes.

It's caused by having too much insulin in response to too high blood sugar over time.

To fix it, you just need to keep your blood sugar at normal levels for a long enough time.

You don't need metformin forever.

Here's the story of our client Greg:
3. High cholesterol.

Big Pharma makes $19 billion a year from statins for "high cholesterol".

They even funded studies to lower what's deemed as a healthy level of LDL cholesterol to encourage more people to take statins.

It used to be <160 mg/dL and now it´s <100mg/dL.
4. Non-Alcoholic Fatty Liver Disease.

Everyone thinks that you get excess liver fat from alcohol.

But 1 in 3 Americans have Non-Alcoholic Fatty Liver Disease.

If you have excess body fat and consume a lot of carbs and sugar, there's a good chance that you have it.
5. Joint pain.

They tell you joint pain is just a normal part of aging...

You get recommended painkillers and maybe some PT exercises but that´s it.

They ignore the root causes of joint pain that are preventable.

Here's what they are and how to fix them:
6. Sarcopenia.

Muscle naturally declines 1% a year after age 30 and even faster after 60.

It puts you at higher risk of:

- Early death
- Insulin resistance
- Dying from a fall when you're older.

It's the main reason why the elderly struggle to stay mobile and independent.
7. Osteoporosis.

It's a disease where bones become weak, brittle, and prone to fractures.

1 in 8 Americans over age 50 have it.

It's blamed on "aging" or menopause for women.

But it can be prevented and fixed to some extent naturally.

Here's how:
8. Low testosterone.

About 40% of men over age 45 have low testosterone.

It's vital for nearly every health function in men's bodies.

Low testosterone even increases your risk of heart disease.

You probably don't need lifetime TRT though.

Here's how to fix it naturally:
9. Obesity.

It puts you at higher risk of every chronic disease and cuts your lifespan by about 5-20 years on average.

The new Big Pharma "solution" is Ozempic.

But it has side-effects and people tend to gain the weight back.

Here's how to easily & sustainably lose weight:
The American healthcare system makes $5 trillion a year.

A lot of that is endless "treatment" for chronic diseases that never cure the underlying health issues that are causing them in the first place. Image
We left our work as Doctors of Physical Therapy because we saw that the healthcare system wasn't making people healthy.

It put profits over preventing these health issues.

The real "cure" is a healthy lifestyle.

That's what we've now helped thousands of people with online. Image
If you liked this thread:

Follow me @chrisboettcher9 for more content like this.

Bookmark and retweet the first tweet below to share this with others:
If you're interested in our 2-1 personalized coaching and accountability to:

• Lose 20lbs+
• Improve your health
• Avoid chronic diseases and lifelong meds

DM me "Health" and we'll see how we can help you:

x.com/messages/compo…
We've helped over 3,000 men and women transform their health:

• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.

This is our mission.

DM me "Health" if you're interested. Image

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More from @chrisboettcher9

Sep 13
In the 1960s, only 1 in 8 Americans were obese...

But Americans didn´t:

- Track calories
- Go to the gym
- Do special "diets"...

They just had these 7 simple habits we´ve completely forgotten: 🧵
1. Mainly drinking water - not soda.

Soda was an occasional treat back then.

Now many Americans drink at least a bottle every single day.

Soda is pure liquid sugar and it´s terrible for your health.

If you struggle to quit it, try having diet versions instead.
2. They made meals from scratch with real ingredients...

Not "food" that comes in packets with a long list of ingredients you can barely pronounce.

Americans nowadays get 60% of their calories from food that´s so processed that you can´t even make it in a kitchen.
Read 12 tweets
Sep 8
Bill Gates’ latest scheme:

The “Organipeel” coating which is already on your fruit & veg.

The FDA registered it as a PESTICIDE - yet the USDA approves it as a coating on your food.

Here’s what they don’t want you to know (and how to avoid it): 🧵 Image
Bill Gates is manipulating the world´s food through:

• Funding synthetic food companies
• Funding Gene Editing & GMO Crops
• "Donating" to the UN’s Food & Agriculture Organization.

Now he´s backing a fake chemical coating on your organic food... Image
Meet Apeel Sciences.

They make an "edible coating" called Organipeel to “reduce food spoilage.”

Sounds harmless—until you realize what’s in them... Image
Read 14 tweets
Sep 6
Heart disease kills 700,000 Americans a year.

But while Big Pharma blames it on cholesterol and sell you statins...

50% of heart attack victims have NORMAL cholesterol.

Here´s the real cause of heart disease and 10 simple steps to fix it (backed by science): 🧵
Doesn´t the "science" show that saturated fat causes heart disease?

No.

This idea came from ONE scientist´s false conclusion from ONE study. Image
Ancel Keys conducted the Seven Countries Study.

He claimed it showed a direct link between fat intake and heart disease.

But there was a problem...

He cherry-picked data and ignored countries that didn’t fit his narrative. Image
Read 21 tweets
Sep 2
Big Food is poisoning you.

They flood your diet with seed oils, toxic additives, and chemicals that are banned in most of Europe.

Here are the top 10 worst foods and chemicals you MUST avoid at all costs: 🧵

1. Glyphosate
Glyphosate is the most common herbicide in the US...

But it´s tied to non-Hodgkin’s lymphoma, cancer and gut microbiome damage.

Cereals often test positive for it — even ones marketed for kids...

Here are the 4 foods it´s most often found in:
2. Chlorinated Chicken.

U.S. poultry is washed in chlorine to kill bacteria from filthy factory farms.

The EU bans it due to cancer concerns and poor animal welfare.

To avoid chlorinated chicken, only buy USDA Organic chicken. Image
Read 17 tweets
Aug 28
Poor circulation is a silent killer.

It´s a secret cause of strokes, heart attacks and high blood pressure.

But Big Pharma’s meds won’t save you.

They hide the symptoms while the damage gets worse.

Here’s what’s really causing it and 8 ways to fix it naturally: 🧵
Poor circulation means your blood isn’t flowing properly to your muscles, brain, skin, or organs.

Your cells don’t get enough oxygen and nutrients.

Over time, this causes many different health issues and can even be deadly.
Poor circulation is caused by many factors:

• Inflammation
• Plaque buildup
• Narrowed arteries
• Lack of movement
• High blood pressure
• Nutrient deficiencies
• Poor blood vessel function.
Read 16 tweets
Aug 26
85% of Americans with office jobs have Anterior Pelvic Tilt.

It silently destroys your back, ruins your posture and makes your belly stick out.

Here are the top 9 exercises to fix it before the damage gets even worse: 🧵

(From a Doctor of Physical Therapy)
Anterior Pelvic Tilt (APT) is a postural imbalance where the front of your pelvis tilts forward and the back tilts upward.

That tilt creates:

- Excessive arch in the lower back.

- Tight hip flexors.

- Glutes and core that are too weak/underactive. Image
APT is super common in people who sit a lot due to their office jobs and aren´t very active.

Over time it causes:

- Low back pain
- Hamstring tightness
- Hip pain and stiffness.

Here are the top 9 exercises to fix it:
Read 17 tweets

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