Thread by @AskCoachKev

This is you:

December = Down 10lbs
January = Down 30lbs
February = Down 50lbs

Sound good? Follow this bulletproof daily routine starting tomorrow:

1.) Zero alcohol. Cut it out completely.

You almost NEVER see a moderate alcohol drinker who isn't carrying too much body fat.

It just makes sense.

Alcohol puts your fat-burning ability on "pause". It's a fat-loss nightmare.

2.) Workout first thing in the morning

Studies show you're more likely to make healtheir decisions throughout the day if you workout early.

- Wake up
- Get some electrolytes in
- Get your lift in

3.) 3-4x lifting days each week

You won't "fix" your body composition just with cardio.

You need to build or maintain muscle.

Here's the routine and movements you'll alternate 3-4x/week:

4.) HIGH PROTEIN ALWAYS.

Protein will keep you FULL, for fewer calories, and ensure you don't just lose "weight", but FAT.

- Aim for 1g of protein per lb of current bodyweight

Use these 20 meals to make it happen:

5.) You need a solid sleep routine

Better sleep = more energy = better mood = more discipline/willpower = more likely to workout = more likely to make healthier decisions

AND.. easier to burn fat, build muscle, and fix your body composition. Here's my sleep protocol:

6.) Have options for every circumstance

Restaurants are no excuse to ruin your fitness goals.

& believe it or not.. fast food can still suit your goals if you know what to pick.

Here are some of my favorites:

7.) Get a walking pad

Use it for 1-2hrs while you work and you'll never have another day where you don't hit 10,000 steps.

Best purchase you could make. You'll feel better DAILY just from this.

None of this is too difficult right?

YOU JUST NEED TO DO IT.

The meals, workouts, and routine are all here.

You'll start making progress immediately.

Save this.