Craig Brockie Profile picture
Jan 6 19 tweets 5 min read Read on X
Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS:
For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓
Two bacterial species kept showing up in higher numbers in MS-affected twins:

• Eisenbergiella tayi
• Lachnoclostridium

Both live in the ileum (small intestine), where inflammatory T cells gather before attacking the brain.

This location matters more than you think. Image
To prove causation, not just correlation, researchers transplanted gut bacteria from MS twins into healthy mice.

60% developed spinal lesions within 12 weeks.

Mice getting bacteria from healthy twins? Zero problems. Image
Here's where it gets scary.

Both MS-causing bacteria belong to fiber-digesters, but can switch to eating your intestinal mucus when fiber runs low.

This thins your gut barrier and exposes immune cells to bacterial toxins.

Your gut literally starts attacking itself. Image
The metabolic smoking gun?

E. tayi produces ethanol and succinate, compounds that directly activate immune cells.

These cells then attack myelin (the insulation around your nerves). Image
Female mice showed more dramatic bacterial blooms before MS onset.

This matches the real world, where women develop MS at much higher rates than men.

The bacteria may exploit hormonal differences to gain a stronger foothold.
Conventional doctors treat MS with immunosuppression.

BAD IDEA.

Why disable your immune system when you can target these bacteria with:

• Designer viruses to eat the bacteria
• Narrow antibiotics
• High-fiber diets to starve them

Precision strikes vs carpet bombing.
Let's zoom in on fiber real quick.

When these bacteria can't get enough dietary fiber, they start eating your gut lining instead.

High-fiber diets have already shown modest MS symptom relief in early trials.

Feed the good guys, starve the bad ones.
This discovery validates what I've been teaching for years about gut health being the foundation of everything.

Your gut bacteria literally control your immune system.

Heal your gut, heal your life.
Nearly 1 million Americans live with MS, and current drugs only slow progression.

But targeting two specific bacteria is way simpler than re-engineering your entire microbiome.

We're looking at the future of autoimmune treatment right here.
What can you do?

• Increase fiber intake (feeds good bacteria)
• Heal your gut with probiotics and fermented foods
• Avoid processed foods that damage the gut lining

Your microbiome is your medicine cabinet.
The researchers used bacteriophages, narrow antibiotics, and engineered probiotics to target a single species.

But you don't need to wait for fancy treatments.

Start healing your gut now with the simple, proven methods that have worked for millions.
This study proves gut bacteria can trigger autoimmune diseases.

You can influence these bacteria through diet, lifestyle, and targeted supplements.

You're not powerless against your microbiome.
Bottom line: MS isn't just genetic bad luck.

It's two specific gut bacteria gone rogue when your intestinal ecosystem gets out of balance.

Fix the gut, fix your immune system.

Science is finally catching up to what natural health practitioners have known for decades.
That’s a wrap.

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie to look and feel 10 years younger.

• Sign up for my weekly email newsletter to get the first chapter of my book "Ultimate Health" for free: craigbrockie.com/newsletter
A bit about me:

30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.

This account exists to help you live your best life. Image
What is ONE thing you learned from this thread?

Comment below...

And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

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More from @CraigBrockie

Jan 5
She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Image
Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:
Julie’s philosophy? Consistency > Perfection

She skips the trackers and eats the occasional donut.

As she put it, “Perfection adds stress. We’re all human, and life happens. Just get right back up and continue.”

Let’s break down her daily routine:
Read 16 tweets
Jan 4
Most associate creatine with bodybuilding.

But that's like saying a smartphone is just for phone calls.

The benefits extend far beyond muscle growth.

Here's why creatine is one of the most powerful brain supplements available: 🧵 Image
Creatine is a naturally occurring compound in muscle and brain tissue.

Your body makes about 1-2 grams daily, and you can get another 1-2 grams from meat and fish.

Supplementing with 5 or more grams daily (might) make you a superhuman.

But how does it work?
Creatine boosts ATP (body's primary energy currency).

Think of ATP as rechargeable batteries powering every cell.

When these batteries run low, performance suffers.

Creatine rapidly recharges these batteries, maintaining high energy levels. Image
Read 17 tweets
Jan 3
PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵 Image
First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?
As you get older, your body produces fewer peptides.

• Recovery slows
• Energy fades
• Hormones go out of sync

Peptide therapy steps in to restore what’s missing—so you bounce back faster and feel stronger.

Let’s look at what they can do: Image
Read 16 tweets
Jan 2
Colon cleansing is the most powerful yet ignored health intervention.

It fixes chronic fatigue, skin problems, and weak immunity.

I've tested this myself, and it does wonders.

Here's how to perform a colon cleanse the right way: 🧵
Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a cleanse, ask yourself:

How many daily bowel movements do I have?
If it's less than 2, your body is holding onto toxins longer than it should.

Think of your digestive system as a conveyor belt: food in, waste out shortly after.

When that system backs up, everything above it gets compromised.
Read 16 tweets
Jan 1
I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 Image
1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days. Image
2. Vitamin C

Not just for colds, it's critical for tissue repair & lowering inflammation.

I take several grams of sodium ascorbate daily when fighting infection.

Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.
Read 20 tweets
Dec 31, 2025
Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵
Most people think fasting is just about weight loss or giving their digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:
Autophagy = cellular cleanup

During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.

Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease. Image
Read 18 tweets

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