David Sinclair Profile picture
Jan 14 16 tweets 3 min read Read on X
New study indicates that a decrease in nerve cell cholesterol caused by cortisol, inflammation & low SIRT1 activity may be a cause of major depression.

So, do statins exacerbate depression?

And since SIRT1 is NAD⁺-dependent, could NAD⁺ boosters treat or prevent depression? …🧵Image
Around 5–5.7% of adults worldwide experience depressive disorders at any given time. >280 million people! Image
Lifetime depression diagnoses in the U.S. have risen. ~29% report ever being diagnosed, up from ~20% a decade ago Image
Using human stem cell–derived prefrontal cortex neurons, the authors modeled 3 major risk factors: chronic cortisol (stress), interferon-α (inflammation), and loss of SIRT1, a longevity-linked NAD⁺-dependent deacetylase Image
Strikingly, all three caused the same phenotype: dendritic atrophy, synapse loss, reduced glutamate signaling, and neuronal hypoactivity
SIRT1 loss alters expression of cholesterol synthesis & transport, reducing membrane cholesterol and impairing synaptic function. This links metabolism, epigenetics, and mood
Lowering cholesterol in healthy neurons reproduced depression-like defects. Conversely, restoring cholesterol rescued synapses and glutamate responses across all models
This study raises a testable idea: could NAD⁺ precursors (NR, NMN, etc.) help restore SIRT1 activity, normalize neuronal cholesterol, and improve synaptic function in subsets of major depressive disorder?
NMN has been reported to improve depression-like behaviors in stress/corticosterone models in mice. Translation to humans is not known
There are mouse studies suggesting another NAD precursor NR can reduce depression-like behaviors in specific contexts
In my experience, NMN has improved my mood over the past 15 years - and clinical trials should be initiated to test it
As to whether statins are a risk: possibly. Brain cholesterol is largely synthesized locally (by neurons and especially astrocytes). Peripheral cholesterol does not cross the blood–brain barrier in meaningful amounts
Lipophilic statins (e.g., simvastatin, lovastatin, atorvastatin/Lipitor) can cross the blood brain barrier. Hydrophilic statins (e.g., pravastatin, rosuvastatin/Crestor) cross poorly
Some studies show statins associating with depressive symptoms while others show no effect or even benefit (likely via anti-inflammatory or vascular effects)
A subset of individuals may be vulnerable to cholesterol-lowering drugs, especially if brain cholesterol or SIRT1/NAD⁺ are already altered by genetics, age, or disease

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More from @davidasinclair

Feb 1
New "Cardiometabolic Clock" identifies biomarkers that associate with disease & early death:

1. HbA1c
2. Creatinine
3. Lymphocyte %
4. Urea nitrogen (BUN)
5. Red Cell Dist. width (RDW)
6. Pulse
7. Systolic blood pressure

Now you can calculate your CardioMetAge! Image
Heres the formula: 𝐶𝑎𝑟𝑑𝑖𝑜𝑀𝑒𝑡𝐴𝑔𝑒𝑃𝑟𝑒𝑑𝑖𝑐𝑡 = 0.831320 × 𝑎𝑔𝑒 + 19.5734 × log( 𝐻𝑏𝐴1𝑐 + 1) + 1.77394 × 𝑅𝐷𝑊 + 0.0760217 × 𝑆𝐵𝑃 + 6.18803 × 𝑐𝑟𝑒𝑎𝑡𝑖𝑛𝑖𝑛𝑒 − 0.148076 × 𝑙𝑦𝑚𝑝ℎ𝑜𝑐𝑦𝑡𝑒 𝑝𝑒𝑟𝑐𝑒𝑛𝑡 + 0.218946 × 𝑀𝐶𝑉 + 0.105980 × 𝑝𝑢𝑙𝑠𝑒 𝑟𝑎𝑡𝑒 + 0.0603608 × 𝑃𝑃 + 0.636711 × 𝑈𝐴 + 2.40001 × log( 𝐶𝑅𝑃 + 1) + 0.0283277 × 𝑊𝐶 + 0.0754119 × 𝐵𝑈𝑁 − 101.454
Candidate measures tested in the model: Body composition, waist circumference, waist-to-height ratio, glucose, HbA1c, albumin, ALP, CRP, creatinine, blood urea nitrogen (BUN), UA, lymphocyte percent, mean corpuscular volume (MCV), white blood cell count (WBC), red cell distribution width (RDW), AST, ALT, HDL, triglycerides, total cholesterol, BP, pulse pressure (PP) and pulse rate.
Read 4 tweets
Jan 18
Amazing! Placing mice in low air pressure every other day slows hair loss, weight gain, osteoporosis & extends median lifespan by 12%. Ascribed to the killing of senescent, zombie cells

Could exercise, high altitude, or a drug have similar benefits? Let’s dig in🧵 Image
Firstly, hypobaric (low) pressure should not to be confused with hyper-baric oxygen therapy (HBOT), which is also studied by longevity researchers, though there may be overlapping hormetic mechanisms between the two @NaturePortfolio
I’ve always wondered if living at a high altitude is healthier, but the evidence is weak. Maybe it needs to be pulsed: high pressure -> low pressure -> high pressure -> low pressure to induce hormesis Image
Read 19 tweets
Jan 4
Cannabidiol (CBD) does amazing things. According to a new study it:

* Increases SIRT1 & autophagy ✅
* Decreases mTOR ✅
* Upregulates SOX2 & OCT4 ✅
* Preserves telomeres ✅
* Reduces inflammatory NF-kB ✅
* Slows stem cell aging ✅

🧵 Image
CBD, or cannabidiol, is the second most prevalent active ingredient in marijuana, with no effects indicative of any abuse or dependence potential
Mesenchymal stem cells (MSCs) are used to treat various degenerative diseases. Their therapeutic potential is limited by their aging in the dish as they are expanded in number. The researchers tested if CBD could help
Read 10 tweets
Oct 7, 2025
Statistically, you should not exist:

– Life-friendly universe: 1/10⁶⁰
– Earth + moon: 1/10⁹
– Multicellular life: 1/10⁴
– Intelligence & civilization: 1/10⁹
– Your genome: 1/70 trillion

You’ve already won the lottery 10 times in a row. Ignore small people & enjoy!
Equivalent odds: winning the Powerball jackpot 10 times in a row
Flipping 272 heads in a row
Read 7 tweets
Oct 4, 2025
DNA breaks from cosmic rays disrupt the epigenome and release virus-like retrotransposons. Not wild theory. Fact

X-rays and CT scans probably do too but no one talks about it
This study in 2008 was the first evidence for the information theory of aging in mammals - the idea that DNA breaks and other major stresses cause chromatin modifiers like SIRT1 to relocate, which disrupts the epigenome & changes the expression of genes in ways that cause aging Image
Just re-read this paper and I’ve realized it was 15 years ahead of its time. Still is
Read 4 tweets
Oct 2, 2025
Some plant polyphenols (resveratrol, quercetin & berberine) turn out to be dual modulators of both SIRT1 & GSK3b - important pathways for neuroprotection & epigenetic age resets... 🧵Image
In 2008, we showed movement of the NAD-dependent enzyme SIRT1 away from regulated genes to DNA breaks (which happen every day in every cell) is a key process in the loss of epigenetic information that we have proposed leads to aging and diseases
cell.com/fulltext/S0092…Image
And in 2023, we showed GSK3b inhibitors are a key component of epigenetic age reversal cocktails, in vitro
aging-us.com/article/204896Image
Read 5 tweets

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