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ELITE MASCULINE

@MasculineM7

Feb 13 • 11 tweets • 4 min read • Read on X

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If you fix these 8 nutrients,

your testosterone will rise faster than any “test booster” on the market.

Most men are deficient. Don’t be one of them.

1. Zinc (20–50 mg/day)

-Check Thread-👇

Zinc is non-negotiable.
If this drops, your energy, libido, and overall “man feeling” drops with it.

Most men don’t even eat enough foods with Zinc.

Eat more: eggs, red meat, oysters.

2. Boron (3–12 mg/day)

This one quietly boosts your free testosterone by lowering SHBG.
It’s not hyped, but it works.

Eat more: raisins, avocados, nuts.

3. Magnesium (600–1000 mg/day)

Fixing Magnesium is like finally turning the engine oil light off in your body.

Better sleep, better recovery, calmer mind all of which indirectly shoot up testosterone.

Eat more: leafy greens, quinoa, almonds.

4. Pine pollen

It contains all four major androgen

(male sex) hormones
Androstenedione, testosterone, (DHEA), and androsterone

Androgen hormones are present in it ,once absorbed, it raises testosterone levels almost immediately

Get now👇

boreome.com/elitemasculine

5. Potassium (3,400 mg+)

Almost everyone is low on potassium, and it ruins your hormones quietly.

Good potassium = better hydration, better muscle contractions, better T production.

Eat more: bananas, dates, potatoes, sardines.

6. Manganese (2.3–10 mg/day)

Nobody talks about it, but manganese helps with enzymes that control hormone production and metabolism.

If you’re eating junk all day, you’re definitely low on this.

Eat more: whole grains, nuts, spinach.

7. Calcium (1,200–2,500 mg/day)

Not a big testosterone booster, but you need it for strong bones, nerves, and muscle function.

A strong body produces strong hormones.

Eat more: dairy, black pepper, oysters.

8. Antioxidants (11,000+ ORAC/day)

This one is criminally underrated.
Oxidative stress kills T production. Antioxidants literally protect the cells that make testosterone.

Eat more: berries, fruits, dark greens, pine pollen.

•-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 👇

boreome.com/elitemasculine

•IF YOU ENJOYED READING

Follow @MasculineM7 for more

RT the first post!

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t.me/elitemasculine

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More from @MasculineM7

ELITE MASCULINE

@MasculineM7

Feb 8

Testosterone is what keeps men alive.

But in the last 100 years, levels have dropped by 40-60%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

•) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

•) Ginger shots.

You can make them in under 2 minutes.

Here’s how:

Read 12 tweets

ELITE MASCULINE

@MasculineM7

Jan 31

A lot of Men ask me: Which food should I eat to increase my s3xual stamina and last longer? This thread will answer you.

Here are 8 foods that Increase your sexual Stamina and s3x drive. (Bookmark this thread)

-Check Thread-👇

1.) Watermelon:

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body.

And it’s the L-arginine that can help make your erection harder.

Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the p3nis, strengthening erections.

2.) Eggs:

Consume eggs for a healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.

While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life.

Read 10 tweets

ELITE MASCULINE

@MasculineM7

Jan 30

Women love S£x

But most men don't know what they are doing

Man, do these 8 things and you'll shoot her to the moon

-Female psychology Thread-👇

1.) Listen, men

Women love sex - more than us.

But most guys are clueless in bed.

I'm here to change that.

Strong eye contact is hot.
Look into her eyes, and hold eye contact a couple seconds longer than normal

•She'll probably smile, and she might look away, or ask you "what?!"
This is your cue to pay her a genuine compliment, like:

: You're stunning...
: I just think you're really beautiful...
: You look so sexy right now...
Then watch her melt!

Little intimate moments like this turn her on, and as a man, it's your job to create them

2.) Playfully tease her

Playful teasing can be a major turn-on for women.

Not sure how to tease her?
The simplest one-line tease you can try is:

: You're trouble.

You don't need to say anything else!
Just float this out with your most seductive smile, and let it sit, and it will turn her on.

Want to try something slightly more advanced?

•Tease her about how good she looks in her outfit. For example:

: That little black dress is pretty seductive...
She might respond by asking if you like it, or even wondering aloud if she wore the wrong thing...

You should then pay her a genuine compliment like:

:I can't take my eyes off it, and I want it all to myself...

Read 10 tweets

ELITE MASCULINE

@MasculineM7

Jan 22

Zinc is non-negotiable.
If this drops, your energy, libido, and overall “man feeling” drops with it.

Most men don’t even eat enough foods with Zinc.

Eat more: eggs, red meat, oysters.

2. Boron (3–12 mg/day)

This one quietly boosts your free testosterone by lowering SHBG.
It’s not hyped, but it works.

Eat more: raisins, avocados, nuts.

Read 11 tweets

ELITE MASCULINE

@MasculineM7

Jan 18

8 Vitamins Men With Weak Erection Should Take Frequently.

-Check Thread-👇🏼

1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

2. Vitamin D

Helps men with weak erections by:

- Regulating blood pressure
- Reducing oxidative stress
- Improving blood flow to the penis
- Supporting hormone regulation

This can lead to improved erectile function and overall sexual health.

Read 10 tweets

ELITE MASCULINE

@MasculineM7

Jan 17

Here are 8 Testosterone Commandments You Should NEVER Break.

1. Never Sleep Less than 7 Hours

-Check thread-👇

Prioritize your sleep.

Quality sleep is crucial for testosterone production.

Your body generates T while you rest.

2. Never Eat A deficit of more than 500 Calories

Go more than that and your body goes into survival mode, hindering testoterone production.

500 calories deficit is only applicable to FAT people.

If you are less than 20% bodyfat, you shouldn't cut more than 200-300 calories.