Testosterone is what keeps men alive.

But in the last 100 years, levels have dropped by 40-60%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger •) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

A lot of Men ask me: Which food should I eat to increase my s3xual stamina and last longer? This thread will answer you.

Here are 8 foods that Increase your sexual Stamina and s3x drive. (Bookmark this thread)

-Check Thread-👇
1.) Watermelon:

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body.

And it’s the L-arginine that can help make your erection harder.

Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the p3nis, strengthening erections.

Women love S£x

But most men don't know what they are doing

Man, do these 8 things and you'll shoot her to the moon

-Female psychology Thread-👇 1.) Listen, men

Women love sex - more than us.

But most guys are clueless in bed.

I'm here to change that.

Strong eye contact is hot.
Look into her eyes, and hold eye contact a couple seconds longer than normal

•She'll probably smile, and she might look away, or ask you "what?!"
This is your cue to pay her a genuine compliment, like:

: You're stunning...
: I just think you're really beautiful...
: You look so sexy right now...
Then watch her melt!

Little intimate moments like this turn her on, and as a man, it's your job to create them

If you fix these 8 nutrients,

your testosterone will rise faster than any “test booster” on the market.

Most men are deficient. Don’t be one of them.

1. Zinc (20–50 mg/day)

-Check Thread-👇 Zinc is non-negotiable.
If this drops, your energy, libido, and overall “man feeling” drops with it.

Most men don’t even eat enough foods with Zinc.

Eat more: eggs, red meat, oysters.

8 Vitamins Men With Weak Erection Should Take Frequently.

-Check Thread-👇🏼 1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

Here are 8 Testosterone Commandments You Should NEVER Break.

1. Never Sleep Less than 7 Hours

-Check thread-👇
Prioritize your sleep.

Quality sleep is crucial for testosterone production.

Your body generates T while you rest.

A lot of Men ask me: Which food should I eat to increase my s3xual stamina and last longer? This thread will answer you.

Here are 8 foods that Increase your sexual Stamina and s3x drive. (Bookmark this thread)

-Check Thread-👇
1.) Watermelon:

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body.

And it’s the L-arginine that can help make your erection harder.

Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the p3nis, strengthening erections.

If you fix these 8 nutrients,

your testosterone will rise faster than any “test booster” on the market.

Most men are deficient. Don’t be one of them.

1. Zinc (20–50 mg/day)

-Check Thread-👇 Zinc is non-negotiable.
If this drops, your energy, libido, and overall “man feeling” drops with it.

Most men don’t even eat enough foods with Zinc.

Eat more: eggs, red meat, oysters.

8 Forbidden DESIRES every Woman HIDES (but Dreams you'll Understand)

-Female Psychology Thread- 1. She Wants to Feel a Touch of Jealousy.

You think she hates jealousy? Wrong.

She loves the idea of other women lusting after you. It’s like a built-in validation button for her. Every time another woman gives you attention, it reinforces your value in her eyes.

But, here’s the trick – never cross the line. She wants to feel a little competitive, like, “Oh, he’s wanted by other women too? Maybe I need to step up my game.”

However, push it too far, and you’ll trigger insecurity, and that’s a whole different ball game. The key is subtlety, like sprinkling just a little mystery and exclusivity. Show her that others are interested, but make her feel like she’s still the one you want.

It’s like playing chess – don’t just leave her “checkmated”; keep her on her toes. A little jealousy can keep her hooked. But go overboard, and suddenly you’re on the “Why is he acting shady?” side of things. Keep it balanced.

Healthy foods every man should eat at least twice a week.

(For high testosterone)

-Check Thread-👇 •Blend dates, coconut, banana, pineapple and nuts together to make a healthy energy boosting smoothie.

8 erogenous zones of the female body that you should know:

(Man learn too late)

// THREAD //🧵 1. Ears → this sensitive and often overlooked spot on the female body.

Your ears have many nerves and sensory receptors on the inside and outside.

Any movement, such as light stroking or touching, is bound to give you a pleasing tingly sensation.

How to Keep Her Interested Without Overboosting Her Ego
 
-Female Psychology Thread- 1). Don’t Overvalidate Her Looks
 
Compliment her personality or actions, but avoid excessive praise for her appearance.
 
Too much focus on her looks can make her think she’s above you, so keep it cool and genuine.

Dark side of female nature

40 sentences that condenses 90% of the female nature,

-Female Psychology Thread- 1. her ears are the avenue to her heart.

2. The power of women is in the weakness of men.

3. women find pleasure in pain.

4. its a torture for women to be alone.

Women love S*x

But most men don't know what they are doing

Man, do these 8 things and you'll shoot her to the moon

-Female psychology Thread-🧵 1.) Listen, men

Women love sex - more than us.

But most guys are clueless in bed.

I'm here to change that.

Strong eye contact is hot.
Look into her eyes, and hold eye contact a couple seconds longer than normal

•She'll probably smile, and she might look away, or ask you "what?!"
This is your cue to pay her a genuine compliment, like:

: You're stunning...
: I just think you're really beautiful...
: You look so sexy right now...
Then watch her melt!

Little intimate moments like this turn her on, and as a man, it's your job to create them

15 Pieces of Wisdom to Understand Life Better.

1. 2.

It took me 5 years to understand this, I’ll teach it to you in 2 minutes.

Here are 10 truths about life...

1. 2.

Cheat codes I know at 40, I wish I knew at 20:

1. 2.

15 Deep Lines about Life:

1. 2.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%.

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger •) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Cheat codes I know at 42 , I wish I knew at 22:

1. 2.

Here are 13 uncomfortable truths about life.

1. 2.