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Alex & Books 📚 Profile picture
@AlexAndBooks_
Feb 23 • 1 tweets • 1 min read • Read on X
Reading more is associated with a longer life:

+ 20% reduction in risk of mortality
+ Books were protective regardless of gender, wealth, education, or health
+ Books were more advantageous for survival than newspapers or magazines

A chapter a day keeps the doctor away. Image

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More from @AlexAndBooks_

Alex & Books 📚 Profile picture
Apr 17
This is the #1 bestselling book on memory.

It's helped 1.5M+ people learn better, remember more, and study more effectively.

Here are 7 key lessons from "Make It Stick": Image
1) Learning is deeper when it's effortful. Learning that's easy is like writing in sand. Image
2) Practice elaboration–expressing new material in your own words and connecting it with what you already know. Image
Read 9 tweets
Alex & Books 📚 Profile picture
Apr 6
This book is the ultimate guide to becoming a better reader.

It was first published in 1940 and became an instant bestseller.

It will teach you how to get more value out of every book you read.

Here are 12 key lessons from "How To Read A Book": Image
1) Reading a book is a kind of conversation Image
2) When you read, you should be able to explain the book in your own words Image
Read 14 tweets
Alex & Books 📚 Profile picture
Mar 11
If you can change your mind, you can change your life.

Nir Eyal spent 5+ years studying the neuroscience of beliefs and how to turn limiting beliefs into liberating beliefs.

Here are 10 key lessons from @nireyal's new book "Beyond Belief": Image
1) To sustain motivation, you need to know what to do (behavior), why you're doing it (benefit), and believe your action will yield results (belief). Image
2) How beliefs become your reality: Image
Read 13 tweets
Alex & Books 📚 Profile picture
Mar 2
We are in a reading crisis.

People have access to more books than any point in history, but are reading less than ever.

Here are 10 concerning charts about the state of reading:

1) The number of people who read on any given day has been falling since 2004 Image
2) 46% of U.S. adults read 0 books a year Image
3) Readers used to outnumber non-readers 2 to 1. Now non-readers outnumber readers 3 to 1. Image
Read 11 tweets
Alex & Books 📚 Profile picture
Mar 2
Michael Bungay Stanier's book "The Coaching Habit" has sold 1M+ copies.

In it @mbs_works shares 7 essential coaching questions and how to use them to unlock people’s potential.

Here are 7 key lessons from the book: Image
1) 7 Essential questions for coaches: Image
2) When someone gets stuck, identify which P is blocking them (Project, People, or Patterns) Image
Read 9 tweets
Alex & Books 📚 Profile picture
Jan 30
Most books tell you to make progress through small, incremental changes.

This book argues the opposite. Start with intensity, then move to consistency.

Here are 10 lessons from "Unhinged Habits" by @itscoachgoodman: Image
1) What people think improvement looks like vs What it actually looks like: Image
2) Prioritize focused intensity over scattered consistency: Image
Read 12 tweets

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