Lorwen Harris Nagle, PhD Profile picture
Mar 10 14 tweets 5 min read Read on X
The most influential psychologist of the 20th century wrote private letters to his children.

They weren’t about therapy.

They were about how to survive being human without losing your soul.

Here are 9 principles Carl Jung QUIETLY taught his children—that most people never hear about: 🧵Image
First, understand who Jung was:

• Medical doctor + psychiatrist
• Founder of analytical psychology
• Broke with Freud at the height of his career
• Studied myth, religion, alchemy, and dreams
• Treated world leaders, artists, and thinkers

But his most radical work wasn’t in books.

It was in how he taught his children to live.Image
Principle 1: “Do not become what the world wants from you.”

Jung warned his children that society rewards adaptation—but punishes authenticity.

“If you live only as you are expected, you will become empty.”

The task wasn’t to be successful.

It was to become whole.
Principle 2: “Your symptoms are messages, not enemies.”

Jung taught that anxiety, depression, and confusion aren’t failures.

They’re signals from parts of the psyche that have been ignored.

“What you resist does not disappear. It waits.”

Listening to your inner voice changes everything.
Principle 3: “No one escapes the unconscious.”

Jung was blunt:

You can either meet your unconscious consciously—
or it will rule your life from behind the scenes.

Most people call this “fate.”

It’s just an unexamined life.
Principle 4: “Your shadow will live through you if you don’t know it.”

Jung warned his children not to moralize themselves.

The traits you disown don’t vanish.
They leak out sideways—through anger, superiority, or self-sabotage.

Wholeness beats goodness.
Principle 5: “Meaning is more important than happiness.”

Jung believed happiness without meaning collapses under pressure.

Meaning, even when difficult, gives the psyche structure.

A meaningful life can survive pain.
A pleasure-driven life cannot.
Principle 6: “You are not meant to fit in.”

Jung told his children that loneliness is often the price of individuation.

“To be yourself in a collective world is costly.”

But the alternative is psychic death.
Principle 7: “Symbols heal what logic cannot.”

Jung taught that the psyche doesn’t speak in arguments.

It speaks in images, dreams, rituals, and symbols.

That’s why art, imagination, and myth restore what analysis alone cannot. Image
Image
Principle 8: “Midlife is not a crisis—it’s a summons.”

Jung reframed midlife suffering as a turning point.

The first half of life builds the ego.
The second half asks a deeper question:

Who are you beyond achievement?

Ignoring that call leads to depression. Image
Principle 9: “You are responsible for becoming whole.”

Jung never promised comfort.

He promised responsibility.

No one can individuate for you.

But if you do the work, your life becomes internally aligned, and you prosper.
Jung didn’t raise his children to be impressive.

He raised them to be integrated... the rarest inheritance of all.

If this resonates, the work I do inside ART is built on these exact principles
If you want, I can also:
calendly.com/lorwen_consult…
If this thread resonated with you, I explore psychology, philosophy, and personal transformation in my work.

Follow @Lorwen108 for more insights on the journey to authenticity.

Repost if this helped you. 🙏
You protect yourself by overthinking, people pleasing, or perfectionism.

Take the quiz and find out your pattern:

offers.lorwenharrisnagle.com/protection-pat…

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More from @LORWEN108

Jul 14
Joe Rogan spent 3 hours with James Nestor learning why millions breathe themselves into anxiety.

Your breath trains your body to panic—even when nothing's wrong.

6 signs it’s happening to you—and how to retrain your breathing: 👇

1. You hold your breath while reading a text.
Especially when you are waiting for bad news, a reply or someone’s reaction.

Then your body forces out a huge sigh.

That is the clue:

Your breath changes the moment your mind starts scanning for danger.

Method 3: Hum on the exhale

Inhale softly through your nose.
Hum slowly as you breathe out.

Repeat for 1–2 minutes.

The sound gives your racing mind one steady sensation to follow.
2. You keep chasing a full breath—but never catch it.

You pull in more air.
But it still feels incomplete.

So you try again.

Here is the trap:

The more you chase a deep breath, the more alarmed your body feels.

Method 1: The 6–6 Reset

Inhale gently through your nose for 6 seconds.
Exhale gently for 6 seconds.

Repeat for up to 5 minutes.

Do not breathe bigger.
Breathe quieter.
Read 11 tweets
Jul 13
How to drop your CORTISOL by 43%
(backed by 300+ studies):

7 proven ways:

1. Use the Butterfly Hug for 60 seconds.
Cross your arms over your chest and slowly tap left, right, left, right.

The rhythm gives your nervous system a predictable signal of safety.
2. Get morning sunlight.

Most people spike cortisol harder than necessary because they wake up and immediately flood their brain with:

texts
email
news

Before the phone, get light on your face.

Even 5–10 minutes changes the signal.
Read 10 tweets
Jul 10
High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face. Image
Image
Because it can activate the vagus nerve and help shift the body out of panic physiology.

It triggers the mammalian diving reflex → increases parasympathetic (vagal) activity and slows your heart rate, which helps interrupt panic attacks.

Cold water also signals GABAergic release, giving you a quick, refreshing, invigorating feeling. It's a sure-fire way to interrupt negative thought loops.
2. Slow exhales stop the fight-or-flight response-- in seconds.

Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored.

This often increases HRV and shifts autonomic balance away from the fight-or-flight response.
Read 12 tweets
Jul 9
Most anxious high-achievers make ONE mistake before bed:

They try to calm their thoughts.

Erling Haaland trains his body to recognize the day is over.

Here are 6 habits he uses to protect his sleep:

1. Wear blue-blocking glasses 3 hrs before bedtime.
Less blue light → less daytime signal → more melatonin → easier to fall asleep and stay asleep.

LED lights hits special cells in the eyes called melanopsin cells. These cells send signals to the brain’s master clock, the suprachiasmatic nucleus:

Stay awake, it’s daytime.
2. Avoiding screens before bed.

Separate from the glasses, Erling reported limiting screen exposure at dusk.

This is his important rule:

No blue light at night because it delays melatonin production.
Read 10 tweets
Jul 8
🟥 CHANGE YOUR LIFE IN UNDER 10 DAYS

Carl Jung reveals 4 secrets that will significantly alter your life:

1. What you refuse to imagine controls your life from the shadows. Image
Image
Jung didn’t believe in “manifestation.”

He believed most people never become who they are
because they never clearly admit what they secretly want.
Step 1 is simple:

Ask yourself:

“What would I want if I stopped pretending I didn’t?”

Not what sounds practical.
Not what your anxious mind says is safe.

What is true?
Read 18 tweets
Jun 29
High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face. Image
Image
Because it can activate the vagus nerve and help shift the body out of panic physiology.

It triggers the mammalian diving reflex → increases parasympathetic (vagal) activity and slows your heart rate, which helps interrupt panic attacks.

Cold water also signals GABAergic release, giving you a quick, refreshing, invigorating feeling. It's a sure-fire way to interrupt negative thought loops.
2. Slow exhales stop the fight-or-flight response-- in seconds.

Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored.

This often increases HRV and shifts autonomic balance away from the fight-or-flight response.
Read 12 tweets

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