Lorwen Harris Nagle, PhD Profile picture
Mar 10 14 tweets 5 min read Read on X
The most influential psychologist of the 20th century wrote private letters to his children.

They weren’t about therapy.

They were about how to survive being human without losing your soul.

Here are 9 principles Carl Jung QUIETLY taught his children—that most people never hear about: 🧵Image
First, understand who Jung was:

• Medical doctor + psychiatrist
• Founder of analytical psychology
• Broke with Freud at the height of his career
• Studied myth, religion, alchemy, and dreams
• Treated world leaders, artists, and thinkers

But his most radical work wasn’t in books.

It was in how he taught his children to live.Image
Principle 1: “Do not become what the world wants from you.”

Jung warned his children that society rewards adaptation—but punishes authenticity.

“If you live only as you are expected, you will become empty.”

The task wasn’t to be successful.

It was to become whole.
Principle 2: “Your symptoms are messages, not enemies.”

Jung taught that anxiety, depression, and confusion aren’t failures.

They’re signals from parts of the psyche that have been ignored.

“What you resist does not disappear. It waits.”

Listening to your inner voice changes everything.
Principle 3: “No one escapes the unconscious.”

Jung was blunt:

You can either meet your unconscious consciously—
or it will rule your life from behind the scenes.

Most people call this “fate.”

It’s just an unexamined life.
Principle 4: “Your shadow will live through you if you don’t know it.”

Jung warned his children not to moralize themselves.

The traits you disown don’t vanish.
They leak out sideways—through anger, superiority, or self-sabotage.

Wholeness beats goodness.
Principle 5: “Meaning is more important than happiness.”

Jung believed happiness without meaning collapses under pressure.

Meaning, even when difficult, gives the psyche structure.

A meaningful life can survive pain.
A pleasure-driven life cannot.
Principle 6: “You are not meant to fit in.”

Jung told his children that loneliness is often the price of individuation.

“To be yourself in a collective world is costly.”

But the alternative is psychic death.
Principle 7: “Symbols heal what logic cannot.”

Jung taught that the psyche doesn’t speak in arguments.

It speaks in images, dreams, rituals, and symbols.

That’s why art, imagination, and myth restore what analysis alone cannot. Image
Image
Principle 8: “Midlife is not a crisis—it’s a summons.”

Jung reframed midlife suffering as a turning point.

The first half of life builds the ego.
The second half asks a deeper question:

Who are you beyond achievement?

Ignoring that call leads to depression. Image
Principle 9: “You are responsible for becoming whole.”

Jung never promised comfort.

He promised responsibility.

No one can individuate for you.

But if you do the work, your life becomes internally aligned, and you prosper.
Jung didn’t raise his children to be impressive.

He raised them to be integrated... the rarest inheritance of all.

If this resonates, the work I do inside ART is built on these exact principles
If you want, I can also:
calendly.com/lorwen_consult…
If this thread resonated with you, I explore psychology, philosophy, and personal transformation in my work.

Follow @Lorwen108 for more insights on the journey to authenticity.

Repost if this helped you. 🙏
You protect yourself by overthinking, people pleasing, or perfectionism.

Take the quiz and find out your pattern:

offers.lorwenharrisnagle.com/protection-pat…

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More from @LORWEN108

Mar 9
Fight or flight is wrecking your sleep MORE than you realize.

Here are 7 science-backed ways to calm your nervous system (without meds).🧵

If you grab your phone at 3 a.m.,
your nervous system is spiraling in fight or flight. Image
1. Charge your phone outside the bedroom.

Late-night scrolling keeps your brain stimulated
when your body is supposed to be winding down.

More light.
More input.
More activation.

That makes it harder to fall asleep
and easier to spiral when you wake up at 3 a.m.
2. Physiological Sigh or long exhales

Long exhales help interrupt the stress loop.

They signal to your body that the immediate threat has passed.

Do this for 3–5 minutes
and the sense of internal threat starts to ease.
Read 9 tweets
Mar 8
Modern life is feeding you mental junk food.

Carl Gustav Carus—a physician, painter, and precursor to Jung—saw why.

Here are 7 things wrecking your inner life. 🧵 Image
Image
1. Losing contact with nature.

Carus did not separate medicine, art, and inner life.

He painted landscapes because he knew nature restores something modern life cuts off.

Walking outside without noise or distraction is not a luxury.

It is one of the ways the deeper life begins to return.Image
2. Never making images of your inner life.

Carus knew something medicine alone could not explain:

the psyche reveals itself in images.

That is why art matters.

If you never draw, imagine, reflect, or give form to what moves inside you,

your deeper life stays mute—and anxiety stays shapeless.
Read 12 tweets
Mar 6
Anxiety isn’t just in your head.

It’s stored in your nervous system.

Here are 9 body-based ways to release it (without medication) 🧵

1. Cold water on your face. Image
Image
1. Cold water on your face activates the vagus nerve.

It triggers the mammalian diving reflex → increases parasympathetic (vagal) activity and slows your heart rate, which helps interrupt panic attacks.

Cold water also signals GABAergic release, giving you a quick, refreshing, invigorating feeling. It's a sure-fire way to interrupt negative thought loops.
2. Slow exhales stop the fight-or-flight response-- in seconds.

Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored.

This often increases HRV and shifts autonomic balance away from the fight-or-flight response.
Read 12 tweets
Feb 23
The most misunderstood dopamine problem is:

Chronic Procrastination.

It's why your immune system is in chaos and you stay anxious.

Here are 7 steps to break this habit (share with someone you love): 🧵
Step 1: Protect Your Sleep Architecture.

Every all-nighter depletes tomorrow's motivation.
Every sleep debt compounds procrastination.

"Getting sufficient sleep each night literally restores your dopamine reserves."

7-9 hours isn't optional—neurologists say it's a MUST.
Step 2: Practice Non-Sleep Deep Rest (NSDR)

This isn't meditation, it's yoga nidra-- something more powerful--a rotation of consciousness.

• Lie down
• Body scan
• Long exhales
• Let go without sleeping

10 minutes of yoga nidra can increase dopamine by up to 65%.
Read 10 tweets
Feb 22
The most dangerous, oddly glorified, yet overlooked problem in the world:

Overthinking and underacting.

It's why you're stressed, depressed, and your immune system is always in chaos.

Tolle's 9-step protocol is a overthinking: 🧵 Image
Image
Most people don't realize that unnecessary negative mind activity contributes significantly to their unhappiness.

Overthinking isn't just annoying - it's physically damaging your body...

When you think fearful thoughts, your body reacts as if you're in real danger.

Here's what's happening in the mind...
STEP #1: Recognize there's a voice in your head that never stops commenting on your life.

This realization alone can be transformative.

Most people are completely unaware they're trapped in continuous mental chatter.

Listen to Tolle talk about self-talk patterns...
Read 15 tweets
Feb 21
Most people use meditation to “calm down.”

But for some people, it does the opposite: it destabilizes the psyche.

Here are 10 warning signs your practice is backfiring 🧵

1. Emotions feel far away...like they're not quite yours. Image
Image
2. The “I don’t get angry anymore” illusion.

“I’ve transcended fear.”
“I never feel jealousy.”
“I’m never resentful.”

If it’s “gone,” it’s often just underground.
3. You “think” feelings instead of feel them.

Grief shows up → you analyze it.
Anger shows up → you intellectualize it.
Joy shows up → you detach from it.
Read 12 tweets

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