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Greg O'Gallagher Profile picture
@gregogallagher
Mar 19 • 1 tweets • 1 min read • Read on X
Imagine thinking you need 1g or more of protein per pound of bodyweight in 2026

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More from @gregogallagher

Greg O'Gallagher Profile picture
Sep 13, 2024
The Kino "Body Fat Standards"

I want to cover 4 levels of definition: Cut, Defined, Chiseled, and Ripped.

1. Cut (12% Body Fat) Image
At 12% body fat, you’re considered lean and fit. You’ll notice that your face starts to lose some of its roundness, giving you a sharper appearance. Your physique will show some definition with visible veins (vascularity) on your arms and maybe your shoulders.
• Abs: You’ll have some ab definition, though it won’t be super sharp.
• Vascularity: Veins will start to show, especially during a workout.
Read 16 tweets

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