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Greg O'Gallagher Profile picture
Greg O'Gallagher
@gregogallagher
Kinobody® Founder | Optimize Testosterone Naturally 👇🏻
Sep 13, 2024 • 16 tweets • 4 min read
The Kino "Body Fat Standards"

I want to cover 4 levels of definition: Cut, Defined, Chiseled, and Ripped.

1. Cut (12% Body Fat) Image At 12% body fat, you’re considered lean and fit. You’ll notice that your face starts to lose some of its roundness, giving you a sharper appearance. Your physique will show some definition with visible veins (vascularity) on your arms and maybe your shoulders.