Brett Boettcher Profile picture
Mar 20 12 tweets 3 min read Read on X
The FDA tried to ban this supplement in 2020.

Big Pharma spent millions lobbying to pull it from shelves.

NAC is a cheat code for your health and has been used in hospitals for over 50 years.

Here’s what they don’t want you to know: Image
NAC is short for N-Acetyl Cysteine.

It's a precursor to glutathione, your body's most powerful antioxidant.

Your liver uses glutathione to neutralize toxins, fight oxidative stress, and promote healthy cells.

It helps slow aging, disease and inflammation.
So why did the FDA try to ban it?

In 2020, they ruled that since NAC was used as a drug first, it couldn't be sold as a supplement.

The reality?A natural compound that costs $20 was threatening more expensive prescriptions...
Follow the money.
Here's what NAC does in your body:

- Replenishes glutathione (the master antioxidant)
-Breaks down mucus in the lungs
-Supports liver detoxification
-Reduces oxidative stress and inflammation
-Helps regulate dopamine and glutamate

It’s in my prevention stack because it works.
1) Liver protection

The go-to treatment for Tylenol overdose and other toxicities.

It protects against acute + chronic liver failure from alcohol, processed food, and environmental toxins.

More important than ever in today's world.
2) Respiratory health

NAC thins mucus and reduces airway inflammation.

This helps with chronic bronchitis, COPD, and recurring respiratory infections. It blew up in 2020 because of how effective it was despite costly meds being pushed for front line treatment.
3) Mental health and brain function

NAC regulates glutamate, the brain's main excitatory neurotransmitter.

In a world of overstimulation, this can help with anxiety, depression and age related decline.

Not a magic pill but a nice tool in the toolbox.
4) Insulin resistance and metabolic health

Oxidative stress is a primary driver of insulin resistance and NAC directly reduces oxidative stress.

It’s been shown to reduce A1c and fasting glucose, but at $20 per bottle, it’s unlikely to be recommended over prescription options.
How to Take:

Dosing: 600mg–1,200mg per day is the commonly studied range.

Most people start at 600mg nightly and work up to 600mg twice daily.
What to Watch For:

NAC is well-tolerated, but always start low.

Nausea is the most common side effect.

At higher doses it has blood thinning effects so don't stack with other anticoagulants without supervision and don't use while pregnant or breast feeding.
You're living in a world full of processed food, environmental toxins, chronic stress, and alcohol.

NAC directly helps with all of these as a $20 per bottle over the counter supplement.

Easy to see why they tried to ban it.
Looking to avoid Chronic disease and look and feel 10 years younger?

Book a call directly here for 1 on 1 coaching.
coaching.brother2brotheru.com/x-booking-pageImage

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More from @brettboettcher1

Mar 3
My go-to breakfast takes 2 minutes.

It hits 60g of protein.

And it tastes like dessert.

Here's the Greek yogurt hack:
1) 1.5 cups (2 servings) non fat, plain Greek Yogurt

That's 34 grams of protein right there.

Plain yogurt doesn't taste good. So see step 2 👇 Image
2) Add flavored protein powder

1 Scoop Whey - (strawberry cheesecake)

I get mine from Legion Athletics (use code "B2B" if you want a discount)

Adds a ton of flavor and 25 grams of protein.

Mix it in with a spoon. Takes 30 seconds. Image
Read 10 tweets
Feb 27
40 sentences that will teach you more about nutrition than a $400,000 medical degree.

40) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

39) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.
38) Saturated fat doesn’t cause heart disease, insulin resistance does.
37) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better.
36) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.
35) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood.
34) The more muscle you have and use, the more food you get to eat with less consequences. That's why strength training is such a cheat code.
33) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes
Read 19 tweets
Feb 23
For decades, salt has been vilified for causing high blood pressure and heart disease.

But what if salt isn't the real problem at all?

Here's the truth behind the salt myth: Image
In the 1970s, studies linked high salt intake with high blood pressure.

The result? Widespread campaigns demonizing salt. But correlation isn’t causation.

In fact, many of these studies didn’t account for the real culprit: chronically high insulin levels.
Insulin levels impact salt regulation.

When insulin levels are chronically elevated, the kidneys retain more sodium. This leads to water retention, higher blood volume, and... higher blood pressure.

Salt becomes the scapegoat.
Read 13 tweets
Feb 15
The 10 Commandments of Health:

Follow these 10 basic rules and you're guaranteed to lose 30 lbs by summer:

1) It's not a meal unless it has 40+ grams of protein.
2) It's not a LEAN, high protein meal unless it has 10 grams of protein for every 100 calories.

Example: 500 calorie meal should have 50+ grams of protein
3) Shop the perimeter of the grocery store.

Only enter the aisles with specific foods in mind and stick to this list as much as possible. Image
Read 12 tweets
Feb 10
The Only 10 Fat Loss Meals You Need For The Rest Of Your Life:

1) Greek Yogurt Bowl
-2 servings plain, nonfat greek yogurt
-1 scoop whey protein of choice (strawberry cheesecake)
-1 cup frozen berries (slightly thawed)

400 calories, 60 grams of protein Image
2) Chicken Cool Wrap + 8 Grilled Nuggets

In a pinch?

Chick-fil-A Chicken Cool Wrap - sub the avocado ranch (300 calories) for a BBQ sauce and add 8 grilled nuggets for the side.

490 calories + 68 grams of protein Image
3) Sandwich on Low Carb Bread + Cottage Cheese

-2 slices low carb bread
-2 servings lean deli ham/turkey/chicken
-1 slice cheese
-lettuce,tomatoes, pickles to taste
-Light mayo

Side of 1 cup cottage cheese Image
Read 12 tweets
Feb 9
Big Pharma's biggest threat:

Nattokinase.

This natural supplement could replace statins, stents and blood pressure meds.

Here's everything they don't want you to know about Nattokinase: Image
Natto is a traditional, cheese-like Japanese food made from fermented soybeans that's been eaten for over 2000 years.

For centuries, no one knew why it seemed to protect cardiovascular health.

Then in the 1980s, a researcher figured it out: Image
Dr. Hiroyuki Sumi was studying blood clots at the University of Chicago.

He dropped Natto onto a clot in a petri dish.

Within 18 hours, something remarkable happened.

The clot had completely dissolved.
Read 14 tweets

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