Post

How to get URL link on X (Twitter) App

On the Twitter thread, click on or icon on the bottom
Click again on or Share Via icon
Click on Copy Link to Tweet
Paste it above and click "Unroll Thread"!
More info at Twitter Help

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 7 • 12 tweets • 4 min read • Read on X

Scrolly

The fiber super supplement you've never heard of:

Psyllium husk.

It reduces insulin resistance almost as much as Ozempic but without the side-effects, muscle loss and gaining the weight back.

Here's how it works, its health benefits (and how to use it properly): 🧵

1. It forms a gel that slows glucose absorption.

In your stomach, psyllium absorbs water and becomes a thick gel.

This gel slows digestion and flattens the post-meal glucose spike (the spike driving insulin resistance over time).

Take it 15 minutes before meals.

2. It triggers your body's own GLP-1.

Psyllium feeds your gut bacteria, which ferment it and release short-chain fatty acids.

These SCFAs signal your intestinal L-cells to release GLP-1 (the exact hormone Ozempic mimics).

Same pathway.

No injection needed.

3. It calms gut inflammation that blocks insulin receptor signaling.

Psyllium reduces intestinal inflammation, letting insulin do its job again.

Less gut inflammation = better insulin sensitivity.

4. It drops every insulin resistance marker.

A 2024 meta-analysis of 19 RCTs and 962 patients tracked the results:

• HbA1c: -0.75%
• HOMA-IR: -1.17 units
• Fasting glucose: -6.89 mg/dL

That HOMA-IR drop alone can move someone from insulin-resistant to normal.

5. It only works above a specific dose and duration.

This is why most people fail with psyllium.

The research is clear:

• Under 10g/day: no HbA1c drop
• Under 50 days: no glucose drop

Consistency is the variable.

Short courses don't move the needle.

6. Here's the exact protocol that works.

Start at 5g/day and ramp up to avoid GI discomfort.

The effective dose from the research:

• 15 min before meals
• With a full glass of water
• For at least 7-8 weeks straight
• 10g/day (1 heaping tablespoon)

The Bottom Line:

Psyllium husk isn't a miracle cure.

It's a cheap, boring fiber with 19 RCTs behind it.

10g a day. 15 min before meals. For at least 8 weeks straight.

That's how you lower HbA1c, fasting glucose and HOMA-IR without meds or Ozempic.

Here's the best Psyllium Husk I could find:

- 3rd Party Tested
- Amazon's Choice
- Over 5,000 5-star reviews

Get all these health benefits here (my affiliate link): 👇
lvnta.com/lv_WMFTHiBpdgx…

https://twitter.com/1429864743309922312/status/2052367497161302378

If you liked this thread:

1. Follow me @AbrisGains for more
2. Bookmark the tweet below to save these health benefits:

https://twitter.com/1429864743309922312/status/2052367497161302378

x.com/messages/compo…

If you're a male entrepreneur or executive based in the US wanting to get in the best shape of your life this year:

👉 DM me "2026"

We'll talk about how you can do that:

- Still enjoying your diet
- No matter how busy you are
- Without starving or counting calories

x.com/messages/compo…

I've helped 80+ high achievers over the age of 40 get in the best shape and health of their lives without sacrificing their:

- Social life
- Family time
- Favorite foods.

DM me "2026" if you want the same.

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @AbrisGains

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 6

The real reason why cholesterol can clog your arteries:

Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation.

It has nothing to do with red meat or eggs...

Here are 8 ways to fix that and reduce your risk of heart disease: 🧵

1. Minimize unnatural sugar.

Sugar from fruit is fine.

But a lot of sugar from junk food?

Damages and inflames your arteries.

Cut it out.

Here's a sweet high-protein snack to help (bookmark this for later):

2. Eat fatty fish 2-3 times a week.

Wild salmon, sardines and mackerel are loaded with omega-3s (EPA and DHA).

These fats reduce triglycerides, raise HDL and lower the inflammation that damages arteries in the first place.

Aim for 4-6 oz per serving.

Read 15 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 1

High blood pressure doesn't start with salt and getting old...

It starts with inflammation, insulin resistance and low nitric oxide.

Here are 10 science-backed methods to lower your blood pressure naturally (bookmark this): 🧵

1. Eat more garlic

Garlic contains a compound called allicin which works like a natural ACE inhibitor.

That's the exact same mechanism many blood pressure meds target.

Studies show aged garlic supplements can drop blood pressure by 5-10 points in just weeks.

2. Eat more potassium-rich foods.

Potassium helps your kidneys flush excess sodium and relaxes your blood vessel walls.

The problem?

Most Americans are massively deficient in it.

Add avocados, spinach, sweet potatoes and bananas to your daily meals.

Read 17 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 29

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know:

Mitochondria decline.

They power all your cells but decline by 10% every 10 years.

The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵

1. Dark chocolate

Dark chocolate is rich in polyphenols & magnesium:

- Improves blood flow
- Enhances brain energy
- Shields mitochondria from oxidative stress.

You just need a few squares a day to get the benefits.

2. Wild-caught salmon

Packed with CoQ10 + Omega-3s (EPA & DHA):

- Lowers inflammation
- Fuels your heart & brain
- Protects mitochondrial membranes.

Read 19 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 28

Everyone knows you should "eat less and move more" to lose fat.

But most people don't know these 8 unconventional yet powerful tips to lose fat: 🧵

1. Fidget (burns up to 1,800 calories a day)

2. Eat carbs (the right ones).

Cutting carbs crashes your thyroid and testosterone.

Both slow metabolism and make fat loss nearly impossible.

The trick is eating clean carbs, not junk.

Bookmark these foods to make fat loss easier:

3. Boost your testosterone.

Everyone thinks testosterone is just about libido and muscle.

But it's one of the most powerful fat-burning hormones in your body.

It speeds up your metabolism, builds lean muscle, and directly drives fat loss.

Most men over 40 are low.

Read 13 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 27

Big Pharma doesn't want you to know this.

A new study found that NATTOKINASE shrank arterial plaque by 36%.

It's a natural enzyme that breaks down clots and plaque that cause heart disease.

Here are all its health benefits (and how to use it properly):🧵

1. It dissolves blood clots directly.

Nattokinase breaks down fibrin (the protein that holds clots together).

Studies prove it is 4 times more effective than plasmin at dissolving clots.

It works within hours of a single dose and keeps working for over 8 hours.

2. It lowers blood pressure naturally.

Nattokinase reduces the activity of angiotensin-converting enzyme.

It's the same pathway targeted by ACE inhibitor drugs.

The result?

Your blood vessels relax and widen, allowing blood to flow freely without a single prescription.

Read 14 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 21

You’ve been lied to about cholesterol.

Cholesterol alone does NOT clog arteries and cause heart disease.

That only happens with inflamed arteries and oxidized cholesterol.

Here are my top 8 tips to save your arteries and reduce your risk of heart disease: 🧵

1. Increase your protein intake.

Protein stabilizes blood sugar so your body produces less insulin and your LDL is less likely to oxidize.

It also builds muscle which pulls sugar from your blood without needing insulin.

Aim for 1g per lb of bodyweight.

2. Cut down on processed food.

It’s loaded with seed oils, refined sugar and additives that spike inflammation and blood sugar.

This directly oxidizes your LDL cholesterol and damages your artery walls.

Eat whole, unprocessed foods as much as possible.