CooperBaggs 💰🍞 Profile picture
May 12 8 tweets 2 min read Read on X
25 Things That Will Transform Your Life If You Start Them In 15 MAY.

1. Do a complete life inventory - files, wardrobe, subscriptions, contacts. Eliminate what's dead weight.
2. Create "anti-goals" - document what you refuse to tolerate this year. Self-imposed boundaries hit different.

3. Write a letter to your future self. Unseal it in December. Witness how far you've traveled.

4. Stop consuming news first thing in the morning. Your mind deserves serenity before chaos.

5. Schedule "thinking time" - 20 minutes of sitting with zero input. Breakthrough ideas live in silence not noise.
6. Write down your top 3 priorities every morning. If everything matters nothing does.

7. End every day by documenting one thing you discovered. Small awareness compounds into profound wisdom.

8. Review your spending - separate what fuels energy from what drains it. Eliminate the drains ruthlessly.

9. Do a relationship inventory. Who energizes you? Who exhausts you?

10. Invest one hour learning about money. Financial literacy = freedom.
11. Write your personal commandments.
Standards eliminate confusion.

12. Create a "no phone sanctuary" in your house.
Reclaim your attention.

13. Create a "no-spend" day weekly. Watch how resourceful you become without your wallet.

14. 📖 Read the book given below — it has transformed many into better humans, and you're next.
Systems beat motivation.
15. Forgive one person this week. You've carried them through January and February. That's 60 days of free residence in your heart.

16. Delete old photos and messages that keep dragging you into chapters that already closed. Your phone is a graveyard of pain you keep visiting for free.

17. Create a "sanctuary playlist" - songs that calm your nervous system in under 3 minutes.
18. Remove people from your circle who deplete your energy. Not dramatically. Quietly. Distance is a conscious choice.

19. Spend a full day in complete silence - no news, no conversations, no noise. Encounter yourself without distractions.

20. Stretch before bed instead of scrolling. Your body warehouses the entire day's tension. Release it.

21. Track your habits for 30 days. Not to achieve perfection. To expose patterns you've been blind to.
22. Replace one hour of scrolling with one hour of creating weekly. Consumers stay stuck. Creators evolve.

23. Say no to one thing a week that doesn't align with who you're becoming. Every no protects a future yes

24. Document your journey privately. Photos, notes, voice memos. Not for content. For proof that you showed up.
25. Audit your identity monthly — ask

"am I becoming who I want to be or just repeating who I was?"

One honest answer to this question changes more than 100 productivity hacks ever will.

You didn't start in January.
You didn't start in February.
You didn’t start in March.
You didn’t start in April.

That's fine.

But if you don't start in May —

When?
Seriously. When?

• • •

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More from @edgaralandough

Jun 14
YOU'RE BORED BECAUSE YOUR LIFE HAS NO SIDE QUESTS.

Here are 33 side quests to complete before July:

1. Visit a part of your own city you've never been to.
🗺️ EXPLORATION QUESTS

1. Visit a part of your own city you've never been to. You're a tourist everywhere except home.

2. Walk into a random bookstore. Buy whatever lands in your hand.

3. Find a rooftop and watch the sunset. No photos. Just eyes.

4. Explore a local market you always drive past.

5. Take a different route home today. New paths unlock new thoughts.

6. Find a hidden café no influencer has ruined yet. Make it yours.
⚔️ COURAGE QUESTS

7. Talk to a stranger. Real life has better characters than your feed.

8. Sign up for something you're terrible at. Beginner energy is underrated.

9. Perform at an open mic. Poem. Joke. Story. Just show up.

10. Eat alone at a restaurant. No phone as your fake companion.

11. Say yes to the next invite you'd normally decline.

12. Ask someone their life story. Actually listen. People are walking novels.
Read 7 tweets
Jun 13
Foods you can eat almost unlimited amounts of and still lose weight.

1. Cucumber.
1. CUCUMBER

8 calories per cup.
96% water.
Built in electrolytes.

How to eat:
Sliced with sea salt and lemon
Cucumber and tomato salad with red onion
Mixed with FAGE Greek yogurt and dill
Cubed with feta and olive oil

Free 4pm snack. Unlimited portions.
2. SUGAR FREE JELLO

10 calories per cup.
0g of sugar.
0g of carbs.

Flavors that hit:
Strawberry
Black cherry
Raspberry
Orange

Upgrade it:
Top with sugar free whipped cream
Add 1 scoop whey to the liquid before setting
Mix with frozen berries
Layer with Greek yogurt as a parfait
Read 10 tweets
Jun 12
100-YEAR-OLD WOMAN GAVE ME HER LAST 12 PIECES OF ADVICE. THEY CHANGED MY WHOLE LIFE.

1. Never announce your plans.
1. Never announce your plans. Talking about them gives your brain the same satisfaction as finishing - and the urge to act quietly disappears. Do it first, speak after. Let the result be the announcement.

2. Stop performing for people who were never going to clap. Some people decided who you were years ago. Exhausting yourself for their approval is paying rent on a house you'll never be let into.
3. Be slow to promise and quick to deliver. Your word is the only thing no one can take from you. Break it enough and even you stop trusting yourself. Guard it like it's the last thing you own — it is.

4. Stop waiting for "someday." Someday was never on the calendar. The trip, the talk, the change you keep postponing — there is no future version of you with more time. There's only now, pretending to be later.
Read 8 tweets
Jun 12
'Heal your inner child, heal your life. - Carl Jung.'
But wait, how do you do it?

Here are 12 practical methods in one place: 🧵

1. Notice your triggers. They’re not random.
- That disproportionate anger or anxiety? It’s usually an old wound wearing a new face.

- I once overreacted to a delayed reply, wasn’t about the message, it was abandonment showing up again.
2. Talk to yourself like you would to a child.

- Your inner voice shapes your nervous system more than your circumstances.

- Studies show self-compassion reduces anxiety and increases resilience more than self-criticism ever does.
Read 14 tweets
Jun 12
ADHD EXPERIENCES THAT FINALLY HAVE NAMES:

1. Body doubling — you can't start alone, but with someone nearby, it happens.
2. Time blindness — there's no "later." Only now, or not yet.

3. ADHD paralysis — knowing exactly what needs to be done but feeling unable to start.

4. Hyperfocus — getting so locked into something that hours disappear.

5. Task switching fatigue — changing tasks feels harder than the task itself.

6. Rejection Sensitive Dysphoria (RSD) — criticism feels much deeper than it should.
7. Executive dysfunction — motivation isn't the problem. Execution is.

8. Object permanence issues — if it's out of sight, it might as well not exist.

9. Dopamine seeking — constantly chasing novelty, stimulation, or excitement.

10. Decision paralysis — too many options lead to no decision.

11. Mental clutter — 50 thoughts running at once.
Read 5 tweets
Jun 11
15 GROOMING HABITS MEN QUIETLY SKIP THAT ADD UP TO A LOT:

1. Trimming nostril hair before it becomes visible.

number 11 is the one most people don't connect to confidence until they fix it.
2. Cleaning your ears properly instead of just rinsing them.

3. Trimming eyebrows when they start to grow into each other.

4. Filing or cutting your toenails before they curl.

5. Shaving or trimming the back of your neck between haircuts.
6. Moisturising your face after washing it - I use Wild Roman. It’s changed my skin forever.

7. Using lip balm instead of letting your lips crack and peel.

8. Cleaning the skin under your jaw that most people forget exists.

9. Washing behind your ears, not just past them.
Read 6 tweets

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