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Jul 5 • 8 tweets • 2 min read
Yesterday, I spent 4 hours with ChatGPT cleaning my online identity.
Result: 39 exposed profiles found. 16 old logins closed. 5 public mentions buried.
How I did it, step by step:
[1] Start with a full name search
Most people think they are “private” until they Google themselves properly.
I used my real name, old usernames, old emails, and common misspellings.
Search your name in Google, Bing, social platforms, forums, image search, and username lookup sites.
Jul 5 • 6 tweets • 1 min read
Franz Kafka revealed the reason why we often get tired of people.
In fact, we get tired of our own insincerity around them.
We are exhausted by a company where we cannot be genuine:
1. We rarely get tired of people as such, we get tired of the role we are forced to play next to them.
When it is not possible to be real next to, the psyche constantly keeps control: how to speak, how to react, what to hide.
This internal censorship requires a huge resource.
Jul 4 • 5 tweets • 1 min read
ADHD EXPERIENCES THAT FINALLY HAVE NAMES:
1. Body doubling — you can't start alone, but with someone nearby, it happens.
2. Time blindness — there's no "later." Only now, or not yet.
3. ADHD paralysis — knowing exactly what needs to be done but feeling unable to start.
4. Hyperfocus — getting so locked into something that hours disappear.
5. Task switching fatigue — changing tasks feels harder than the task itself.
6. Rejection Sensitive Dysphoria (RSD) — criticism feels much deeper than it should.
Jul 3 • 7 tweets • 1 min read
UNCOMFORTABLE HABITS TO BECOME DISGUSTINGLY CONFIDENT:
1. The "Thank You" Lock.
1. The "Thank You" Lock
When someone compliments you, say "Thank you" and stop talking; never deflect it or put yourself down to make them feel comfortable.
2. The Naked "No"
Decline an invitation with a simple "I can't make it" without adding a single fake excuse to justify your boundary.
Jul 1 • 7 tweets • 2 min read
UNCOMFORTABLE HABITS TO BECOME DISGUSTINGLY CONFIDENT:
1. The "Thank You" Lock.
1. The "Thank You" Lock
When someone compliments you, say "Thank you" and stop talking; never deflect it or put yourself down to make them feel comfortable.
2. The Naked "No"
Decline an invitation with a simple "I can't make it" without adding a single fake excuse to justify your boundary.
Jun 30 • 7 tweets • 2 min read
ChatGPT can plan your entire vacation better than a travel agent. Flights, hotels, itinerary, restaurants, and money-saving tricks tourists never find.
Copy these 5 prompts:
1/ Full Trip Planner
One prompt. Complete trip planned in minutes.
Paste to ChatGPT: "Plan a [number] day trip to [destination] for [number of people] on a [budget]. Search for cheapest flights, best hotels in my price range, and build a day-by-day itinerary with real restaurants and real places to visit. Include money-saving tricks a tourist wouldn't know. Make it a trip I'd book tonight."
Jun 29 • 11 tweets • 3 min read
HABITS I STOLE FROM WOMEN WHO ARE ALWAYS CALM AND UNBOTHERED. 1. Deep-clean your room.
1. Deep-clean your room from ceiling to floor in one sitting. The mess piling up isn't only physical, it's your inner state made visible, broadcasting back at you all day. Every avoided corner is a small thing you've decided you don't have energy for, and your brain logs every one. Tidy it all in one pass and you hand your mind permission to settle too.
Jun 29 • 7 tweets • 1 min read
BREAKING: Claude can be used as your habit design coach trained in Atomic Habits to make new
behaviors stick in 30 days.
Here are 5 prompts to use it:
— Habit Stack Mode Activation
“Act as a habit design expert trained in Atomic Habits methodology. From now on, whenever I share habits I want to build, anchor them
to my existing routine — not motivation, a stack. The habits I want to build are: [list them].”
Jun 27 • 6 tweets • 2 min read
🚨 BREAKING: Claude has a feature called Reading & Learning Mode. You can use it to learn anything faster than 99% of people. Here are 5 prompts to access it:
1. Learning Mode Activation "Act as a learning acceleration expert trained in spaced repetition, active recall, and deliberate practice. From now on, whenever I share a subject I want to master, build me a complete learning system — not a reading list, a retention machine. What I want to learn is: [insert]. My timeline is: [insert]."
Jun 26 • 5 tweets • 1 min read
HABITS I STOLE FROM ADHD ADULTS WHO ACTUALLY HAVE THEIR LIFE TOGETHER.
1. They use calendars for everything. They don't trust their memory with important dates, appointments, or deadlines.
2. They write things down immediately. If a thought, task, or idea isn't captured right away, they assume it'll disappear.
3. They make tasks smaller than necessary. Instead of "clean the house," it's "put away 5 items."
4. They use timers constantly. Timers help them start, stay focused, and avoid falling into hyperfocus.
Jun 25 • 16 tweets • 4 min read
IF YOU'RE REBUILDING YOUR LIFE AFTER 40, START WITH THESE 14 THINGS.
1. Fix your teeth, skin, and posture
1. Fix your teeth, skin, and posture before spending on clothes. At 40+, grooming reads louder than any outfit. Healthy teeth, clear skin, and a straight back tell the world you still take yourself seriously, and people treat you the way you treat yourself. Posture alone changes how a room receives you before you speak. It's not vanity — it's signaling.
Jun 25 • 9 tweets • 1 min read
IN JAPAN, LAZINESS IS CONSIDERED A DISEASE AND PEOPLE TREAT IT WITH THESE 7 METHODS:
1. KAIZEN — THE ONE-MINUTE RULE
1. KAIZEN — The One-Minute Rule
Start so small your brain can't say no.
One push-up. One sentence. One minute.
Tiny habits bypass resistance and compound fast.
Progress > pressure.
Jun 24 • 5 tweets • 1 min read
A man on social media described why he never watches any of his friends stories. He gave one of the best reasons I've ever heard.
Social media is keeping us more connected now than ever. That's great. We know immediately when someone gets married, engaged, changes jobs, or has a kid. All of this information allows us to be connected with our friends and family in ways that were never before possible.
Jun 22 • 9 tweets • 3 min read
Old guy at the country club and I were chatting this weekend. We ended up talking about ADHD.
Im 32 and I learned alot from the talk.
He'd had ADHD 78 years. Before it had a name. Told me a few things that sounded backwards and worked better than any doctor I've paid.
First one: bin your to-do lists.
Stop with the lists, he said.
Made them for 50 years apparently. Said they just turned into a long page of everything he hadn't done, looking back at him.
Now it's one sticky note. One thing. Stuck somewhere he'll physically walk into it.
"A list's just a pile of guilt with checkboxes," he said. Took the receipt out of my hand and wrote it on the back to show me.
Jun 21 • 16 tweets • 2 min read
14 HARVARD TECHNIQUES to be better than 99% of the world
1. The 5 - second rule
The moment you think of doing something productive, count down 5-4-3-2-1 and physically move.
Interrupts brain’ s hesitation loop before doubt creeps in.
Use it for :
Getting out of bed
Making that cold call
Starting a workout
Jun 21 • 12 tweets • 4 min read
A 101-YEAR-OLD WOMAN TOLD ME WHAT EVERY 30-40 YEAR OLD NEEDS TO HEAR.
1. "You think you're old at 35? I was 35 in 1960. I thought my life was over."
1. "You think you're old at 35? I was 35 in 1960. I thought my life was over. I had 66 more years."
Stop treating 35 like a death sentence. You're not running out of time. You're barely halfway if you take care of yourself. She started three businesses after 50. Learned to paint at 67. Traveled solo at 74. Your best decades aren't behind you. They're ahead. But only if you stop mourning your 20s and start building your next 40 years intentionally now.
Jun 20 • 9 tweets • 3 min read
How To Get Your SH*t Together Before Your Next Birthday.
1. Clean the one room you've been avoiding.
CLEAR THE CHAOS 🧹
1. Clean the one room you've been avoiding. That mess isn't laziness — it's your mental state made visible. Clear the space and watch your head clear with it.
2. Open the bank app you keep swiping past. You can't rebuild what you refuse to look at. Awareness is uncomfortable, but avoidance is expensive.
3. Delete the 1000 photos, the dead group chats, the apps you dread opening. Your phone is a museum of noise. Clear it and your mind gets quieter too.
Jun 18 • 8 tweets • 2 min read
ChatGPT has a hidden mode called Infinite Personal Tutor. It teaches you any skill from zero in 4 hours.
Here are 6 prompts:
1/ Learning Curve Destroyer
Paste to ChatGPT: "You are a teacher who only has 4 hours with me and will never see me again. Your only goal is to make me functional in [skill] before time runs out. No theory without practical use. No lists. Tell me what to learn first, what to completely ignore, and the one exercise that will already put me ahead of most people who have been studying this for months."
Jun 18 • 7 tweets • 2 min read
Feng Shui: The energy of your home is the energy of your life
In Feng Shui, your home doesn't just hold your things. It holds your state of mind.
Closed curtains =
Closed curtains = hidden self.
You dimmed everything to match how heavy you felt inside, and then forgot the light was ever an option. Darkness feels safe when you're tired of being perceived. But a life lived in the shadows slowly forgets what warmth feels like.
Healing: Open them. You're allowed to be seen again.
Jun 16 • 5 tweets • 1 min read
HABITS I STOLE FROM ADHD ADULTS WHO ACTUALLY HAVE THEIR LIFE TOGETHER :
1. They use calendars for everything. They don't trust their memory with important dates, appointments, or deadlines.
2. They write things down immediately. If a thought, task, or idea isn't captured right away, they assume it'll disappear.
3. They make tasks smaller than necessary. Instead of "clean the house," it's "put away 5 items."
4. They use timers constantly. Timers help them start, stay focused, and avoid falling into hyperfocus.
Jun 15 • 8 tweets • 1 min read
According to Feng Shui, the mess in your home isn't random.
It's a reflection of where energy may be stuck in your life.
