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Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 16 • 13 tweets • 4 min read • Read on X

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You're getting older, your metabolism is slowing down, and it's killing your fat loss.

Just eating less and moving more isn't enough anymore.

Here are 7 unconventional hacks to boost your metabolism and lose fat (bookmark this):🧵

1. Rucking

2. Cold exposure.

When you plunge into cold water, your body floods with norepinephrine and activates brown fat.

Brown fat literally burns calories to generate heat.

Start with 30-60 second cold showers in the morning.

Build up to 2-3 minute plunges at 50-55°F.

3. Berberine.

This plant compound activates AMPK, the same metabolic switch your body flips during fasting and intense training.

It tells your cells to burn glucose instead of storing it and blunts insulin spikes after meals.

This is hands down the best Berberine I've found on Amazon:

- Made in the USA
- Third-party tested
- 1,000mg per serving

Help boost your metabolism and burn fat here (my affiliate link): 👇

lvnta.com/lv_Cv13VFzuR1X…

4. Sauna.

Heat stress triggers heat shock proteins that repair damaged mitochondria and increase growth hormone.

It also burns calories without movement and mimics low-intensity cardio.

Aim for 15-20 minutes at 170-180°F, 3-4 times a week.

5. Chew gum BEFORE every meal.

15 minutes of chewing fires up your vagus nerve and primes GLP-1, the same hormone Ozempic mimics.

The result?

You feel less hungry and you eat less.

6. Fix your sleep.

Poor sleep slows your metabolism, decreases growth hormone, testosterone, insulin sensitivity and increases cortisol.

Improve your sleep by not eating within 3 hours before bed, avoid your phone 1 hour before bed and taking sleep supplements.

Here's the best sleep supplement I could find:

- Made in the USA
- Third-party tested
- 10 different sleep supplements in one

Get the best sleep of your life here (affiliate link): 👇

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7. Sleep in a cold room.

Sleeping at 60-66°F can force your body to activate brown fat all night to maintain your core temperature.

Brown fat burns calories purely to generate heat.

A 2014 study showed this.

The Bottom Line:

Exercise and eat healthier but also follow tips like these to boost your metabolism so you can lose fat even more easily.

Then you can lose fat no matter your age.

https://twitter.com/1429864743309922312/status/2055636505323040810

If you liked this thread:

1. Follow me @AbrisGains for more
2. Bookmark the tweet below to save these tips:

https://twitter.com/1429864743309922312/status/2055636505323040810

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If you're a male entrepreneur or executive based in the US wanting to get in the best shape of your life this year:

👉 DM me "2026"

We'll talk about how you can do that:

- Still enjoying your diet
- No matter how busy you are
- Without starving or counting calories
x.com/messages/compo…

I've helped 80+ high achievers over the age of 40 get in the best shape and health of their lives without sacrificing their:

- Social life
- Family time
- Favorite foods.

DM me "2026" if you want the same.

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More from @AbrisGains

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 7

The fiber super supplement you've never heard of:

Psyllium husk.

It reduces insulin resistance almost as much as Ozempic but without the side-effects, muscle loss and gaining the weight back.

Here's how it works, its health benefits (and how to use it properly): 🧵

1. It forms a gel that slows glucose absorption.

In your stomach, psyllium absorbs water and becomes a thick gel.

This gel slows digestion and flattens the post-meal glucose spike (the spike driving insulin resistance over time).

Take it 15 minutes before meals.

2. It triggers your body's own GLP-1.

Psyllium feeds your gut bacteria, which ferment it and release short-chain fatty acids.

These SCFAs signal your intestinal L-cells to release GLP-1 (the exact hormone Ozempic mimics).

Same pathway.

No injection needed.

Read 12 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 6

The real reason why cholesterol can clog your arteries:

Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation.

It has nothing to do with red meat or eggs...

Here are 8 ways to fix that and reduce your risk of heart disease: 🧵

1. Minimize unnatural sugar.

Sugar from fruit is fine.

But a lot of sugar from junk food?

Damages and inflames your arteries.

Cut it out.

Here's a sweet high-protein snack to help (bookmark this for later):

2. Eat fatty fish 2-3 times a week.

Wild salmon, sardines and mackerel are loaded with omega-3s (EPA and DHA).

These fats reduce triglycerides, raise HDL and lower the inflammation that damages arteries in the first place.

Aim for 4-6 oz per serving.

Read 15 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

May 1

High blood pressure doesn't start with salt and getting old...

It starts with inflammation, insulin resistance and low nitric oxide.

Here are 10 science-backed methods to lower your blood pressure naturally (bookmark this): 🧵

1. Eat more garlic

Garlic contains a compound called allicin which works like a natural ACE inhibitor.

That's the exact same mechanism many blood pressure meds target.

Studies show aged garlic supplements can drop blood pressure by 5-10 points in just weeks.

2. Eat more potassium-rich foods.

Potassium helps your kidneys flush excess sodium and relaxes your blood vessel walls.

The problem?

Most Americans are massively deficient in it.

Add avocados, spinach, sweet potatoes and bananas to your daily meals.

Read 17 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 29

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know:

Mitochondria decline.

They power all your cells but decline by 10% every 10 years.

The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵

1. Dark chocolate

Dark chocolate is rich in polyphenols & magnesium:

- Improves blood flow
- Enhances brain energy
- Shields mitochondria from oxidative stress.

You just need a few squares a day to get the benefits.

2. Wild-caught salmon

Packed with CoQ10 + Omega-3s (EPA & DHA):

- Lowers inflammation
- Fuels your heart & brain
- Protects mitochondrial membranes.

Read 19 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 28

Everyone knows you should "eat less and move more" to lose fat.

But most people don't know these 8 unconventional yet powerful tips to lose fat: 🧵

1. Fidget (burns up to 1,800 calories a day)

2. Eat carbs (the right ones).

Cutting carbs crashes your thyroid and testosterone.

Both slow metabolism and make fat loss nearly impossible.

The trick is eating clean carbs, not junk.

Bookmark these foods to make fat loss easier:

3. Boost your testosterone.

Everyone thinks testosterone is just about libido and muscle.

But it's one of the most powerful fat-burning hormones in your body.

It speeds up your metabolism, builds lean muscle, and directly drives fat loss.

Most men over 40 are low.

Read 13 tweets

Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains

Apr 27

Big Pharma doesn't want you to know this.

A new study found that NATTOKINASE shrank arterial plaque by 36%.

It's a natural enzyme that breaks down clots and plaque that cause heart disease.

Here are all its health benefits (and how to use it properly):🧵

1. It dissolves blood clots directly.

Nattokinase breaks down fibrin (the protein that holds clots together).

Studies prove it is 4 times more effective than plasmin at dissolving clots.

It works within hours of a single dose and keeps working for over 8 hours.

2. It lowers blood pressure naturally.

Nattokinase reduces the activity of angiotensin-converting enzyme.

It's the same pathway targeted by ACE inhibitor drugs.

The result?

Your blood vessels relax and widen, allowing blood to flow freely without a single prescription.