Big Pharma doesn't want you to know about Dr. Jason Fung.
While Type 2 Diabetes and insulin resistance take years off your lifespan...
He's proved you can reverse them naturally without meds.
Here are his top 7 protocols to reverse insulin resistance (bookmark this):🧵
While Type 2 Diabetes and insulin resistance take years off your lifespan...
He's proved you can reverse them naturally without meds.
Here are his top 7 protocols to reverse insulin resistance (bookmark this):🧵
1. Start with 16:8 intermittent fasting.
Fast for 16 hours and eat within an 8-hour window.
This alone reversed Type 2 diabetes in many of Dr. Fung's patients.
Your insulin drops low enough to finally start burning stored fat.
Fast for 16 hours and eat within an 8-hour window.
This alone reversed Type 2 diabetes in many of Dr. Fung's patients.
Your insulin drops low enough to finally start burning stored fat.
2. Cut refined carbohydrates.
Sugar, white bread, white rice and pasta spike blood sugar the most.
The result?
More insulin, more insulin resistance, more fat.
50% of Fung's patients reversed diabetes just from this one change.
Sugar, white bread, white rice and pasta spike blood sugar the most.
The result?
More insulin, more insulin resistance, more fat.
50% of Fung's patients reversed diabetes just from this one change.
3. Graduate to 24-hour fasts.
After 4 weeks of 16:8, extend your fasts to a full 24 hours.
Do this 1-3 times per week.
Fung's patients averaged 0.5 pounds of pure fat loss per fasting day.
After 4 weeks of 16:8, extend your fasts to a full 24 hours.
Do this 1-3 times per week.
Fung's patients averaged 0.5 pounds of pure fat loss per fasting day.
4. Eat your carbs LAST.
Fung recommends eating macros in this order:
Protein → Fat → Carbs.
This is the least insulin-triggering sequence.
It slows glucose absorption and reduces the blood sugar spike after every meal.
Fung recommends eating macros in this order:
Protein → Fat → Carbs.
This is the least insulin-triggering sequence.
It slows glucose absorption and reduces the blood sugar spike after every meal.
5. Eliminate all processed foods.
Fung's rule is simple:
If your great-grandmother wouldn't recognize it as food, don't eat it.
Processed foods spike insulin nonstop.
Replace them with meat, fish, eggs, fruit and vegetables.
Fung's rule is simple:
If your great-grandmother wouldn't recognize it as food, don't eat it.
Processed foods spike insulin nonstop.
Replace them with meat, fish, eggs, fruit and vegetables.
6. Exercise while fasted.
It depletes glycogen and activates AMPK, forcing your cells to absorb glucose WITHOUT insulin.
Start with lighter workouts to get used to it.
Even a 20-minute walk before breakfast makes a difference.
It depletes glycogen and activates AMPK, forcing your cells to absorb glucose WITHOUT insulin.
Start with lighter workouts to get used to it.
Even a 20-minute walk before breakfast makes a difference.
7. Stop snacking between meals.
Every time you eat, you spike insulin.
The problem?
Most people eat 6-8 times a day and never give insulin a chance to drop.
Stick to 2-3 meals with zero snacking in between.
Every time you eat, you spike insulin.
The problem?
Most people eat 6-8 times a day and never give insulin a chance to drop.
Stick to 2-3 meals with zero snacking in between.
The Bottom Line:
38% of Americans are so insulin resistant that they're pre-diabetic.
But most don't realize it.
Follow these hacks, maintain a healthy weight and you can reverse insulin resistance.
38% of Americans are so insulin resistant that they're pre-diabetic.
But most don't realize it.
Follow these hacks, maintain a healthy weight and you can reverse insulin resistance.
If you liked this thread:
1. Follow me here 👉 @Longevity_EDU for more
2. Bookmark the tweet below to save these hacks to reverse insulin resistance:
1. Follow me here 👉 @Longevity_EDU for more
2. Bookmark the tweet below to save these hacks to reverse insulin resistance:
https://twitter.com/1385369326040096768/status/2055639205548896428
If you're a high achiever wanting to lose over 20lbs and reduce insulin resistance:
👉 DM me "HEALTH"
We'll talk about how you can do it:
- No matter how busy you are
- With a healthy diet you enjoy
- Without tracking calories or starving
x.com/messages/compo…
👉 DM me "HEALTH"
We'll talk about how you can do it:
- No matter how busy you are
- With a healthy diet you enjoy
- Without tracking calories or starving
x.com/messages/compo…
Here are the results of a few of my clients.
If you want the same, DM me "HEALTH" through the button in the tweet above
If you want the same, DM me "HEALTH" through the button in the tweet above
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