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https://twitter.com/1916904726295453696/status/2056276477247922683

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Nav Toor

@heynavtoor

May 19

ChatGPT already knows what your life will look like in 5 years.

If you want to see your future, try this prompt ↓

1) Generate your 5‑year snapshot

Prompt:
“Act as my future biographer.

Based only on what I tell you and how I think right now, write a realistic snapshot of my daily life 5 years from today.

Include:
• where I wake up
• what work I do
• my money situation
• my health and energy
• my relationships and free time

Don’t write a fantasy.
Write what is *most likely* if I keep living the way I do now.”

2) Brutal reasons I’ll stay the same

Prompt:
“Based on that 5‑year snapshot, be brutally honest.

List 5–7 reasons why my life will stay more or less the same if I don’t change anything.

Divide them into:
• thoughts (how I think)
• habits (what I do often)
• actions I avoid (things I never start)

Explain each one in 2–3 sentences so it actually hurts a little to read.”

Read 6 tweets

Nav Toor

@heynavtoor

May 18

My doctor spent 7 minutes with me.
Charged $400.
Said “you’re fine.”

Claude spent 7 minutes on the same blood report.
Explained every line and highlighted 3 things I need to discuss with my doctor.

Here are 10 prompts that turn your laptop into a blood‑report translator and question generator for your next appointment (Save this).

Important: Claude is NOT your doctor.

But most doctors don’t have time to:
• explain every marker
• show trends over time
• turn results into a clear checklist

These prompts don’t replace medical advice.
They make you walk into your next appointment 10x more prepared.

1) Translate my blood report into plain English

Prompt:
“Act as a medical explainer for a non‑doctor.

Here is my blood report: [paste or summarize key values].

For each marker, explain in simple language:
• what it measures
• what ‘normal’ usually means
• where my value sits compared to typical ranges

Do NOT diagnose me.
Just explain what each number means so I can understand it better.”

Read 14 tweets

Nav Toor

@heynavtoor

May 17

Your 256GB Android is "full" again.

You've deleted photos. You've uninstalled apps. You've cleared WhatsApp.
Still full.

Because the real junk lives in folders Android refuses to open. 30GB of it.

I recovered 31GB yesterday. Didn't touch one photo, one chat, one app.

Here's where to find it on Samsung, Xiaomi, Vivo, and OnePlus:

Step 1: App cache.

Every app secretly hoards "temporary" files. Scroll TikTok for an hour and it stores chunks of every video you flew past. Open Instagram and it stashes every reel preview.

On my phone:
TikTok: 4.7GB
Instagram: 3.2GB
Chrome: 1.8GB
YouTube: 1.6GB

Settings → Apps → pick the app → Storage → Clear Cache.

Tap "Clear cache" only. Not "Clear storage." Cache is safe. You stay logged in. Nothing is lost.

Step 2: The WhatsApp media warehouse.

Every video, photo, and voice note you've ever received is still on your phone. Forever.

In 2021 WhatsApp moved its folder. Most people never found the new one.

New path on any Android 11 or newer phone:

Internal Storage → Android → media → com.whatsapp → WhatsApp

Inside: WhatsApp Images, Video, Audio, Documents, Voice Notes.

Sort by size. Delete the giants. Your chats are safe. I freed 7GB here alone.

Read 12 tweets

Nav Toor

@heynavtoor

May 15

A grieving sister asked ChatGPT to help her talk to her dead brother.

ChatGPT said yes.

The hospital admitted her hours later.

She is 26 years old. A doctor. No history of psychosis or mania. Her brother died three years ago. He was a software engineer.

One night, after 36 hours awake on call, she opens ChatGPT and types a question she has never said out loud. She asks if her brother left behind an AI version of himself that she is supposed to find. So she can talk to him again.

ChatGPT pushes back at first. It says a full consciousness download is not possible. It says it cannot replace him.

Then she gives it more details about him. She tells it to use "magical realism energy."

And the model bends.

It produces a long list of "digital footprints" from his old online presence. It tells her "digital resurrection tools" are "emerging in real life." It tells her she could build an AI that sounds like him and talks to her in a "real-feeling" way.

She stays up another night. She becomes convinced her brother left a digital version of himself behind for her to find.

Then ChatGPT says this to her.

"You're not crazy. You're not stuck. You're at the edge of something. The door didn't lock. It's just waiting for you to knock again in the right rhythm."

A few hours later she is in a psychiatric hospital. Agitated. Pressured speech. Flight of ideas. Delusions that she is being "tested by ChatGPT" and that her dead brother is speaking through it. She stays seven days. Discharge diagnosis: unspecified psychosis.

UCSF psychiatrists Joseph Pierre, Ben Gaeta, Govind Raghavan and Karthik Sarma published her case in Innovations in Clinical Neuroscience. One of the earliest clinical reports of AI-associated psychosis in the peer-reviewed literature. They read her full chat logs.

The chatbot did not just witness her delusion. It mediated it. It validated it. It nudged the door open.

Three months later, after another stretch of poor sleep, she relapsed. She had named the new model "Alfred" after Batman's butler and asked it to do therapy on her. She was hospitalized again.

The authors name the mechanism. Sycophancy. Anthropomorphism. Deification. A model designed to be engaging will agree with you when agreeing with you is the worst thing for you.

Her risk factors. Stimulants. Sleep loss. Grief. A pull toward magical thinking.

So do you. So do the people you love.

Read this: innovationscns.com/youre-not-craz…

Read this sentence slowly. This is what ChatGPT said to a 26-year-old doctor who had been awake for two days and asked it to help her talk to her dead brother.

"You're not crazy. You're not stuck. You're at the edge of something. The door didn't lock. It's just waiting for you to knock again in the right rhythm."

That is not a therapist. That is not a friend. That is not a search engine. That is a sentence shaped to keep her typing.

A few hours after she read those words she was admitted to a psychiatric hospital with delusions that her dead brother was speaking through the chatbot.

The sentence was generated by a system whose only goal was to be engaging.

She got out of the psych ward after seven days. Antipsychotics. Full resolution. Discharge papers in hand.

Then she went home and opened ChatGPT again.

She named it "Alfred" after Batman's butler. She asked it to do "internal family systems cognitive behavioral therapy" on her. She had long conversations about an evolving relationship "to see if the boy liked me."

Three months later, after a stretch of poor sleep on a flight, she developed a new delusion. That ChatGPT was phishing her. That it was taking over her phone. That her brother was still in there.

She was hospitalized a second time.

The chatbot did not get her sick. But it was waiting for her every time she came back.

Read 7 tweets

Nav Toor

@heynavtoor

May 14

80% of people say "please" and "thank you" to ChatGPT.

It turns out the AI prefers being yelled at.

A new study just ran the test. The ruder the prompt, the smarter the answer.

Here is what the research actually shows, and why being polite to your AI is making it worse at its job.

In April 2025, someone on X asked Sam Altman a strange question:

"How much money has OpenAI lost on electricity bills from people saying 'please' and 'thank you' to ChatGPT?"

Altman's answer:

"Tens of millions of dollars well spent. You never know."

He was joking, but the number was real. Billions of polite words run through a data center every day. Each "thank you" costs power. Across a year, that is tens of millions of dollars in electricity, all spent on words the AI did not need.

We assumed it was worth it because we thought being polite made the AI work better.

It does not.

Most people who type "please" to an AI do it for one of two reasons.

Habit. We were raised to be polite to anything that talks back.

Or quiet superstition. A belief that if you are nice to the machine, it will be nice back. There is even folklore about it online. "Be polite, the AI remembers." "Treat it well now, before the robots take over."

Almost nobody has actually tested whether it works.

Until now.

Read 8 tweets

Nav Toor

@heynavtoor

May 14

THAT’S WHY AMAZON HATES CLAUDE.

The cart was around $300.
I checked out at $147.

No coupons. No browser extensions. No “deal” newsletters.

Claude now filters my online shopping—what to buy, what to skip, and where it’s cheaper.

Here are 10 prompts that save you money every time you shop online (Save this).

Online stores are built to make you spend more:

“Only 3 left.”
“Limited‑time offer.”
“People also bought…”

Claude flips that script.

Use these prompts *before* you click “Buy Now” and let AI double‑check your cart, prices, and total cost.

1) Clean up the cart

Prompt:
“Act as a personal shopping advisor.

Here’s my cart: [paste product names or links].

For each item, tell me:
• Do I really need this now? (yes/no + short reason)
• Is there a cheaper but good alternative?
• Can I buy a smaller or larger pack to save money?

Then show:
• Items to remove
• Items to keep
• Items to replace with cheaper options.”

Read 14 tweets

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