STRANGE FATHERHOOD ADVICE I GOT FROM AN OLDER DAD THAT ACTUALLY WORKS:
1. Never lecture your son when he's already feeling small.
1. Never lecture your son when he's already feeling small. He needs you to lift him, not to add weight he can't carry yet.
2. When your son's words and his face don't match — believe his face every single time. Boys show you the truth long before they ever say it.
3. Buy the time and the moments. You spend your whole fatherhood in either presence or distance, so absence steals from you every single day.
4. When he upsets you — wait one full hour before reacting. Most reactions lose their fire by then and quietly turn into real conversations instead.
5. Be the calmest person in the house. Calm reads as safety to your son, while reactivity teaches him the world is permanently unstable around him.
6. Stop explaining yourself to a son who isn't ready to hear it yet. Save your breath, because forced lessons never reach the heart they need to reach.
7. Never beg your son to choose you. The right relationship with him is built through consistency, not through pleading to be in his life.
8. Watch how he treats his younger sibling. That is exactly how he will treat his wife once the excitement of marriage wears off and real life arrives.
9. Keep your emotional stability separate from his moods. Independence as a father is rarely soft, but it is the strongest gift you give your son.
10. If something is costing you your relationship with him it is far too expensive. Walk away from the work that eats your fatherhood alive.
11. Let him cry when he needs to, but stay in the room with him. Feel the whole thing with him fully, then help him stand back up before he hides it next time.
12. Half of being respected by your son is good posture and refusing to rush him. Slow down on purpose and watch how he starts to listen to you.
13. The dad who criticizes other men in front of him will eventually become the man he resents. Watch your words about other fathers carefully.
14. Stop shrinking your standards to keep him comfortable. Let your discipline challenge him, since his ego was never your job to protect.
15. Say "let me think about it" far more often before saying yes to him. Your real answer usually lives quietly inside that small honest pause.
16. Keep one private tradition that's just between you and him. A bond that is fully shared with everyone gets diluted and slowly stops feeling sacred.
17. Forgive his mistakes truly, but remember the patterns. Some lessons belong at the front of your awareness, not buried in old conversations.
18. Show up, do the work, and read the books on fatherhood. Deeply boring habits are the things that quietly build a son worth being proud of.
Most of us never had a dad who taught us this stuff, let’s change that.
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Here's how to use 48 hours to come back to yourself:
FRIDAY NIGHT - CLOSE THE TAB 🌙
1. Finish work and actually stop. Laptop closed. Notifications off. The work will be there Monday. You won't get this evening back.
2. Clean one space in your home. Not everything. One surface. One room. Your environment is your mental state made visible.
3. Cook something real or order something you genuinely love. Eat it slowly. No screen. Just the food and the quiet.
4. Write down everything that's been heavy this week. Get it out of your head and onto paper. You're not solving it tonight. You're just setting it down.
5. Go to bed earlier than usual. No doom scroll. No one more episode. Just sleep. Friday night rest is the foundation everything else stands on.
25 BORING THINGS THAT WILL MAKE YOU UNRECOGNIZABLE BY JULY
1. Bed before 10pm. Every night. No exceptions.
2. Drinking water before you scroll your phone in the morning. 3. Make your bed before your brain forgets. 4. Walking 20 minutes a day without any music, podcast, etc. 5. Eating one meal with no screens.
6. Journaling about your day before bed. 7. Cleaning your space before you go to sleep. 8. Waking up at the same time every day including the weekends. 9. Dont check your phone for the first 30 minutes of your day. 10. Spending 10 minutes in silence every morning.
This is for those times when you start to feel more tired than calm.
When you keep thinking back to a time where life had more zest and wonder.
When the coffee doesn’t do anything, but you still use it because it’s a nice little security blanket.
You’re walking around in a fog because the mind, just like the body, can become overweight.
Your brain can only process 50 bits of conscious information per second, but with social media, streaming, porn, and other convenient sources of cheap dopamine that are laid out like landmines in this modern world - you’re brain can’t process it all.
This is for those times when you start to feel more tired than calm.
When you keep thinking back to a time where life had more zest and wonder.
When the coffee doesn’t do anything, but you still use it because it’s a nice little security blanket.
You’re walking around in a fog because the mind, just like the body, can become overweight.
Your brain can only process 50 bits of conscious information per second, but with social media, streaming, porn, and other convenient sources of cheap dopamine that are laid out like landmines in this modern world - you’re brain can’t process it all.
The most tax-advantaged account in America isn't a 401k or a Roth IRA
It's an HSA. A Health Savings Account.
And most people who have one are using it wrong
They swipe the debit card at the pharmacy & call it a day
Here's the approach that changes everything:
An HSA has a triple tax advantage:
1. Tax-deductible contributions (reduces your taxable income) 2. Tax-free growth (no taxes on dividends or capital gains) 3. Tax-free withdrawals for medical expenses
No other account in the tax code gives you all three
Not a 401k. Not a Roth IRA. Only an HSA.
But there's actually a secret FOURTH advantage
If you contribute through payroll, your HSA contributions are also exempt from FICA taxes. That's an extra 7.65% savings.
In a 24% federal bracket + 5% state + 7.65% FICA, every $1,000 you contribute only "costs" you about $634