While coming from my Norway trip ,
At Schiphol Airport I noticed citizens of the US, Canada, EU countries, Japan, South Korea, Singapore and even Malaysia walking straight through automated eGates.
No queues. No officer. No questions.
India was missing from that list.
We stood at least an hour before our turn came to see the officer.
It was a small reminder that GDP headlines and geopolitical chest-thumping are one thing.
Global trust in a country’s documents, institutions and migration profile is another.
A passport is not just a travel document.
It is a report card of how much the world trusts the systems behind it.
While it’s impossible to engage with all the responses, my point is see the deeper reality.
That many people hear any discussion about India’s global standing as an attack on India. Im not saying “India is inferior.” I’m asking why a country of 1.4 billion people and the world’s fifth-largest economy still does not enjoy the same level of travel trust as several much smaller countries. That’s a legitimate question. And we have been fed a huge lie that Indian passport has become so strong in this last decade.
Many Indians appear offended by the tweet.
That changes nothing.
You can argue about technology, geopolitics, reciprocity, or airport policies all day.
The reality is that you will still stand in the long queue while others walk through automated gates.
Passports are not powered by chips.
They are powered by trust.
The bigger issue is not the queue itself. The bigger issue is what the queue symbolizes:
Countries trust some nationalities enough to automate scrutiny.
Others are still placed in the “verify manually” category.
The uncomfortable reality is that India still has a significant number of visa overstays and illegal migration cases in Europe, the UK, Canada, and the US. That affects how immigration systems classify risk. A border-control officer thinks statistically, not emotionally.
For a nation that aspires to be a developed economy and a global power, moving from the second category to the first is a more meaningful milestone than many headline GDP numbers.
A passport is, in many ways, a global report card of how much the rest of the world trusts the systems behind it.
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Thread on PCOS/PCOD: Understanding & Managing One of the Most Common Hormonal Disorders 🧵
This is a long thread, but if you or someone you know has PCOS, it’s worth every minute. I’m covering everything from diagnosis to daily management based on years of clinical practice. Bookmark this.
1/ PCOS (Polycystic Ovary Syndrome) affects 1 in 10 women of reproductive age. Despite being so common, there’s massive confusion about what it is, what causes it, and most importantly, how to manage it effectively.
2/ A common scene in my OPD: Young girls with parents in tow, waving an ultrasound report showing polycystic ovaries, demanding medicines immediately. They’re convinced pills will fix everything. But PCOS management is rarely that simple.
3/ Half my clinical life goes in advising weight management for PCOS patients and overweight to obese aiming for conception or ones already pregnant. The other half goes in advising hemoglobin increase in pregnancy and abnormal uterine bleeding. Both are foundational, yet both are the most neglected aspects of treatment. Everyone wants the quick pharmaceutical fix.
This is highly misleading and incorrect. Please DO NOT DO INVERSIONS for brain health and super aging. Mr Goyal is promoting a dangerous practice. He might be gifs at creating a startup but let’s stop at that.
This is pure pseudo science.
1/ The wellness industry claims headstands and inversions “reverse gravity,” “flush blood to the brain,” and slow aging. This sounds intuitive. It’s also completely physiologically backwards and potentially dangerous for the exact population seeking anti-aging benefits.
2/ Here’s what actually happens when you invert: Your brain has a sophisticated defense system called cerebral autoregulation (CA). Its job is NOT to maximize blood flow. It’s to keep it constant despite pressure changes. This is protective, not limiting.
Brain is not a passive receptacle, it is a complex, highly regulated organ.
1/9: Did you know your body has a built-in defense system against blocked arteries? It's true! High-Intensity Interval Training (HIIT) is scientifically proven to enhance your heart's "backup highways," known as coronary collaterals, offering significant protection against heart damage.
2/9: What are Coronary Collaterals? They are alternative circulatory pathways that provide crucial backup blood flow when main coronary arteries become narrowed or blocked. They don't appear suddenly; they are small, pre-existing vessels (30-50 µm) that remodel and enlarge through a process called arteriogenesis.
3/9: How does HIIT build these "backup vessels"? The primary trigger is increased fluid shear stress. When you perform intense exercise, your heart rate and cardiac output surge, forcing blood through these tiny collateral vessels. This pressure signals the vessel walls to remodel, grow, and become larger bypass routes.
Disclaimer : A long but worthwhile thread.
Ever wondered why does it take so long for a vaginal delivery to occur?
If nature wanted it could have delivered babies instantly, without the morbidity and mortality of both babies and mothers.
But there are issues which needed to be fixed by the evolution...
Why Human Labour Takes So Long? A Full Scientific Yet Simple Explanation:
Basic evolutionary changes : 1) The price of walking on two legs instead of 4 was smaller pelvis aka bony birth canal in human female. 2) Humans evolved large brains, which means babies have big heads, among the largest (relative to body size) in the animal kingdom.
3) Twisted Birth Route:
Unlike most mammals, human babies must rotate their heads inside the birth canal. It’s a complex corkscrew motion, not a straight path. 4) Hormones Prepare Gradually:
Labour is not just mechanical. It is a beautiful and wellcoordinated symphony of chemicals and physical forces, well mostly. Hormones like oxytocin, prostaglandins, and relaxin work together to soften the cervix aka the opening to the uterus, coordinate contractions, and relax pelvic ligaments. This biochemical and physical orchestra takes time to warm up.
The house always wins. But people still gamble. Here’s why logic doesn’t stand a chance against hope, dopamine, and illusion 👇
Gambling is not about maths.
It’s about emotion.
Even with a fixed 2–5% house edge, people still bet.
Why? Because somewhere deep down, we believe:
“Someone has to win. Why not me?”
The illusion of control
Gamblers think they can beat the system.
Spot patterns. Time the wheel. Use “strategies.”
In truth, they’re just dancing with randomness which presents as hope.
1/n Cancer is basically when normal body cells go rogue—dividing endlessly instead of following the body’s disciplined checks and balances.
So, the more cells an animal has, and the longer it lives, the more chances for things to go wrong.
2/n This is why taller humans and larger dogs are known to have higher cancer risks.
More body = more cell divisions = more chances for mutations.
So big animals like whales or elephants should have a lot more cancer.
But they don’t.
3/n This contradiction is known as Peto’s Paradox, named after epidemiologist Richard Peto, who noted that cancer rates don’t increase with body size across species.
Despite being enormous and long-lived, elephants and whales have surprisingly low cancer rates.