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Achilleas

Jun 13 • 12 tweets • 4 min read • Read on X

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Nitric oxide controls how long you live.

Without it, heart attack risk triples, erections disappear and early Alzheimer's begins.

By 40, you've already lost 50%.

Here are 7 hacks to restore it naturally (backed by science):🧵

1. Stop breathing through your mouth

Your sinuses produce nitric oxide with every nasal breath.

Mouth breathing skips this entirely.

The fix?

Breathe through your nose during workouts, walks and at rest.

2. Hum throughout the day

Humming vibrates air through your sinuses and releases a burst of nitric oxide with every note.

Studies show it raises nasal NO up to 15x vs quiet breathing.

3. Eat nitrate-rich vegetables daily

Beets, arugula, spinach and kale are loaded with nitrates.

Oral bacteria convert them into nitric oxide.

250ml of beet juice can drop BP 10 points in hours.

4. Try a Nitric Oxide supplement.

Most people can't eat enough nitrate-rich foods daily to keep levels up.

A quality supplement fills the gap with precursors like:

- CoQ10
- L-Arginine
- L-Citrulline

They boost NO production and protect your heart:

This simple blend increases your Nitric Oxide levels naturally.

Keep your blood flow, stamina, and heart health dialed in here (my affiliate link):
lvnta.com/lv_z5QajocDItB…

5. Get 10+ minutes of DIRECT sunlight on your skin daily

UVA rays release nitric oxide from your skin into your bloodstream.

This lowers blood pressure for hours.

No sunscreen the first 10.

6. Eat more dark chocolate (85% cacao)

The flavanols in cacao activate eNOS and protect your endothelium.

Studies show measurable BP drops within 2 weeks.

20-30g a day is the sweet spot.

7. Cold exposure

Acute cold triggers a massive eNOS response and improves endothelial function long-term.

30-60 seconds of cold at the end of your shower is enough.

Build up to cold plunges or brisk winter walks.

Now, let me know in the comments:

What's your favorite bio-hack to boost Nitric Oxide?

Struggling to go viral, get clients, or monetize on X?

I’ve generated:

- $150k in sales for clients
- 500M+ impressions
- 200K+ followers

If you're ready to level up your business… DM "Flash".

https://twitter.com/1476679831991599112/status/2065798593437675907

And before you scroll…

If you like this thread:

- Follow @achilleas_ghost to see more threads exposing the fitness industry.
- Repost the first tweet to help more people know how to boost their nitric oxide naturally:

https://twitter.com/1476679831991599112/status/2065798593437675907

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More from @achilleas_ghost

Achilleas

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Jun 6

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Here are 7 cheat codes to make fasting easy and stable (backed by science):🧵

1. High-protein, high-fat last meal

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Load up on eggs, meat and avocado first (bookmark this recipe):

2. Black coffee

It suppresses ghrelin, your main hunger hormone, so cravings fade fast.

Here's what happens if you drink too much caffeine in one day (most people do this):

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He destroyed his "zombie cells", slashed his Alzheimer's risk, and burnt fat quicker.

Here's what happened to his body (& how you can do the same):🧵

Before we jump into the changes and the benefits in his body...

Here's why Peter Attia recommended 4 day of fasting in Chris' first fasting session ever:

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After 16-20 hours without food, your body triggers autophagy:

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At 54, Dana White was told he had 10 years to live.

Inflammation & metabolic syndrome were silently k*lling him.

Then he met Gary Brecka and 2 years later:

He reversed everything & became stronger than ever.

Here's the 7-step protocol they used (& how to copy it):🧵

Dana had all 5 markers of metabolic syndrome:

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Even being treated by the best doctors on Earth didn't work...

Here's how Gary Brecka helped him:

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At 56, he felt younger than 30:

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The deadliest yet most underdiagnosed condition by doctors:

High cortisol

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 10 cheat codes to lower cortisol according to science:🧵

1. Sauna after exercise

2. Eat real meals, not constant snacks.

Snacking all day keeps insulin elevated which interferes with cortisol regulation.

Stick to 2-3 solid meals per day.

Bookmark this high-protein & low-calorie recipe for later:

3. Improve your sleep.

It reduces cortisol by:

- Allowing HPA axis recovery
- Restoring hormonal balance overnight

7 tips to get better sleep:

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May 23

The hormone your doctor never checks for:

Cortisol

When it's normal your body burns fat all day.
When it's high, it stores fat around your belly and wrecks your other hormones.

Here are 7 methods to reduce it naturally (backed by science):🧵

1. Sauna (5 nights/week)

Heat stress triggers heat shock proteins that help heal your cells.

Regular sauna use also lowers baseline cortisol.

Aim for 15-20 minutes at 170-180°F.

Here are 3 reasons why you should try it 1-2 hrs before bed:

3. Stop snacking, eat real meals instead.

Snacking all day keeps insulin elevated which interferes with cortisol regulation.

Stick to 2-3 solid meals per day.

Bookmark this high-protein & low-calorie recipe for later:

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Achilleas

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May 18

High cortisol wrecks your body faster than junk food ever will.

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 8 cheat codes to lower cortisol according to science:🧵

1. Sauna (5 nights/week)

Heat exposure forces your body into parasympathetic recovery and releases endorphins that crush stress.

Long-term, it literally lowers baseline cortisol.

Start with 15 minutes at 170°F.

Here are 3 reasons why you should try it 1-2 hrs before bed:

2. Eat real meals, not constant snacks.

Grazing all day keeps insulin elevated, which directly interferes with cortisol regulation.

Eat 2-3 solid meals with protein, fat and fiber.

Bookmark this high-protein & low-calorie recipe for later (62g protein per burrito):