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🧬Craig Brockie Profile picture
@CraigBrockie
Jun 26 • 20 tweets • 6 min read • Read on X
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I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 Image
1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days. Image
2. Vitamin C

Not just for colds, it's critical for tissue repair & lowering inflammation.

I take several grams of sodium ascorbate daily when fighting infection.

Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.
3. Magnesium Glycinate

80% of Americans are magnesium deficient, contributing to anxiety, muscle cramps, poor sleep, and constipation.

Take 400-800mg before bed.

I've seen this simple mineral work wonders (affiliate link):
amazon.com/Dr-Berg-Magnes…
4. Oil of Oregano

This is my secret weapon against ANY infection.

When everyone else gets sick, I stay healthy with oregano oil capsules.

I knock out colds in 24 hrs that leave others suffering for weeks (affiliate link):

lvnta.com/lv_Voito9gDI3P…
5. Black Seed Oil

This ancient remedy is like ivermectin, but without the prescription.

Black seed oil combined with oregano oil is an extremely powerful 1-2 punch.

The synergy is remarkable. Image
6. Earthing

Not a supplement but a fundamental necessity: direct electrical connection to the Earth.

I sleep on silver-lined bedsheets that plug into the ground socket of the electrical outlet.

My inflammation markers dropped noticeably within days.
7. Probiotics

After antibiotics destroyed my gut health, probiotics saved me.

But not all are created equal.

Make your own probiotic yogurt for TRILLIONS of live cultures.

My yogurt maker does this perfectly. Get it now for 35% OFF.

amazon.com/dp/B0DDV3V6JV?…
8. Kava Kava

When my anxiety was at its worst, this herb helped me.

Unlike benzos, it doesn't create dependency or foggy thinking.

It works by enhancing GABA (calming molecule).

Just don't mix with alcohol (affiliate link).

lvnta.com/lv_HEdRwdtmx1U…
9. Methylene Blue

Originally a textile dye, this compound is a powerful electron shuttle in your mitochondria.

It bypasses blocks in energy production that cause fatigue and brain fog.

I feel mentally sharper and physically more energetic on MB.

I use 15 mg tablets.
10. Moducare (or DHEA)

After losing my health at 21, Moducare was nothing short of a miracle (I don't say this lightly).

It modulates your immune system up OR down, depending on what's needed.

The impressive side effects? Boosted sexual stamina and reduced allergies. Image
11. Berberine

This plant compound supports healthy metabolism.

It also helps fight gut infections and supports weight management.

I created ULTIMATE Berberine to support metabolic health & longevity.

It's live for 51% OFF Today!

amazon.com/dp/B0CTMZ6DPS?…
12. Collagen Peptides

After 40, your body produces less collagen/year.

I add this to my morning coffee for joint health, faster recovery, & skin elasticity (affiliate link).

The key is consistency. Benefits compound over time.

lvnta.com/lv_PC8k8cuhJJN…
13. Beef Organs

Our ancestors knew something we forgot: organ meats contain concentrated nutrients.

My ULTIMATE 100% Grass-Fed Beef Organs delivers these without the unwelcome taste.

Try this to support energy & recovery.

amazon.com/dp/B0CKTRFS5Z?…
14. Thyroid Support

Thyroid issues are epidemic but rarely diagnosed properly.

Supporting T4-T3 conversion with Se, Zn, & I can dramatically boost energy.

2 caps/day have helped patients lose stubborn weight (affiliate link):

lvnta.com/lv_2V3wp5oLPFF…
15. Peptides

BPC-157 heals injuries like Wolverine.
Thymosin Alpha-1 supercharges immunity.
Tirzepatide makes fat loss easy.

These simple amino acid chains (& many more) have revolutionized health in ways supplements can't touch.

Get my FREE guide here: CraigBrockie.com/cheatsheet
That's it, guys.

Obviously, you don't need to take all of these supplements, but strategically choosing 3-5 could do wonders for your health.

Is there anything you'd add to this list? Comment below.
Thank you for reading!

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
A bit about me:

30 years ago, I was in chronic pain, with crippling anxiety, and a broken immune system.

Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best lives. Image
Like this thread? Hit me with a repost.

This thread includes affiliate links that pay commission and information that is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

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More from @CraigBrockie

🧬Craig Brockie Profile picture
Jun 25
He’s the undisputed King of Gut Health.

And a twisting dagger in Big Pharma’s side.

Meet celebrity doctor Steven Gundry.

He’s helped millions stop popping pills and start living life.

Here are his top 6 strategies to fix your gut (and your health): 🧵 Image
Prioritize Your Gut Health for a Longer Life

Did you know that 70–80% of your immune cells are located in the gut?

This means your gut health plays a crucial role in overall immunity.
Dr. Gundry emphasizes that maintaining a healthy gut microbiome can help manage chronic illnesses and improve conditions like:

• Leaky Gut
• Autoimmune Diseases
• Heart Disease Image
Read 19 tweets
🧬Craig Brockie Profile picture
Jun 18
The US government just quietly admitted fermented foods HEAL your gut.

After 50 years of pushing low-fat yogurt,

They named kimchi, kefir, and miso in the official dietary guidelines.

Here's what 6 months of home fermentation taught me (FDA hasn't caught up to this yet): 🧵
The new 2025-2030 Dietary Guidelines for Americans just made a historic shift.

For the FIRST TIME, they explicitly mention your gut bacteria.

And they say fermented foods are key.

But here's what they got wrong… Image
For decades, the official advice said nothing about those gut bacteria.

Count calories. Cut fat.

But now the guidelines admit something shocking in plain print:

Fermented foods "support a diverse microbiome".

Here's what I found out...
Read 13 tweets
🧬Craig Brockie Profile picture
May 19
This peer-reviewed study deserves more attention than it's getting:

Extra virgin olive oil makes your brain work better.

The mechanism? Through your gut.

656 adults tracked for 2 years.

The virgin oil group had sharper cognition. The refined oil group had a measurable decline🧵
The study was published in the journal Microbiome.

656 participants. Ages 55-75. Two years of follow-up.

A first-of-its-kind human study. Image
What researchers compared:

- People who regularly use EXTRA VIRGIN olive oil
- People who used REFINED olive oil

Same kitchen staple. Same Mediterranean reputation.

Massively different outcomes for the brain. Image
Read 12 tweets
🧬Craig Brockie Profile picture
May 14
No pain. No gain.

That mindset has stopped millions of people from ever building muscle.

A new study just buried it.

You can build measurable strength in just 5 minutes a day.

Without a gym, without soreness, and without exhausting yourself.

Here's exactly how 🧵
The research was published in the Journal of Sport and Health Science.

Conducted by Professor Ken Nosaka, Director of Exercise and Sports Science at Edith Cowan University in Australia.

A leading expert in muscle physiology has spent decades studying this.

The conclusion is clear.Image
Most people think about exercise in one direction only: lifting, pushing, climbing.

But every motion has a SECOND phase, the lowering.

Lowering a dumbbell. Walking downstairs. Sitting into a chair.

That phase is called eccentric exercise.

And it's where the real growth happens.Image
Read 12 tweets
🧬Craig Brockie Profile picture
May 6
A probiotic pill costs a dollar and contains dormant bacteria that stay asleep even after you swallow them.

If you take that pill and ferment it into yogurt, those billions of bacteria can turn into trillions.

This guy is putting up €1,800 to find out if this actually works: Image
Image
The probiotics industry is a $50 billion business built on selling dehydrated cultures in plastic bottles.

Most people just take them and hope they do something.

But Matt is trying a different way: using a single capsule as a starter to grow a large colony of live probiotic bacteria.Image
Think of a probiotic capsule as a tiny packet of seeds.

You can swallow the seeds, or you can plant them in milk, add prebiotics as fertilizer, and grow a much larger supply.

In theory, you get 100 times the potency for the same price. Image
Read 11 tweets
🧬Craig Brockie Profile picture
May 4
Most people are eating plenty of protein.

But almost none of it is making it into their muscles, joints, hair, skin, or hormones.

Why?

Because their gut can't break it down.

A 65-year-old has about 30% less stomach acid than a 30-year-old.

Less acid means undigested protein.

(Undigested protein means muscle wasting, brittle hair, sagging skin, and a body that can't repair itself)

Researchers at Cambridge and the University of Texas Medical Branch confirmed it:

The body needs 9 specific building blocks called essential amino acids.

It can't make them.

You have to eat them.

When even one is missing, protein synthesis stops -

Full stop.

Steak, chicken, fish, and eggs all contain them.

But by the time those proteins get broken down, absorbed, and reassembled into something usable,

You've lost 30 to 70% of the original yield.

For someone with healthy digestion, that's fine.

For someone with bloating, low stomach acid, leaky gut, or IBS -

It's a slow disaster.

That's where pre-digested amino acids come in.

They skip the breakdown step entirely.

Within 30 minutes of swallowing them,

They're in your bloodstream (already broken down to the size your cells can use)

These are the 9 amino acids you can't live without:

Lysine. Leucine. Isoleucine. Methionine. Valine. Threonine. Phenylalanine. Histidine. Tryptophan.

Miss any one of them and your body cannibalizes itself to make up the difference.

That's where wrinkles, weak nails, slow recovery, and shrinking muscle come from.

I've been saying for 30 years:

Most chronic problems aren't a lack of medication.

They're a lack of building blocks.

Comment AMINOS and I'll send you a free guide on the 9 essential amino acids and how to use them to rebuild your body.

P.S. MUST Follow for me first so I can DM you.Image
Amino acids and skeletal muscle health - narrative review (PMC 2025): ncbi.nlm.nih.gov/pmc/articles/P…
A bit about me:

30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best life. Image
Read 4 tweets

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