Dr. Jack Kruse is a board-certified neurosurgeon who just broke down why sunlight, not food, controls your blood sugar, your mitochondria, and your risk of diabetes.
Here are the 10 shocking things he exposed (THREAD):
1) He put a diabetic in the sun
Here are the 10 shocking things he exposed (THREAD):
1) He put a diabetic in the sun
https://twitter.com/2031990515143753728/status/2068076856956309588
Blood sugar dropped by 100%.
Just daily sunlight exposure, tracked over time.
He says it beat every result he'd seen from red light therapy panels.
Just daily sunlight exposure, tracked over time.
He says it beat every result he'd seen from red light therapy panels.
2) Your phone might be raising your blood sugar
A 2011 study found that cell phone radiation alone, no food involved, was enough to spike blood sugar and insulin levels.
A 2011 study found that cell phone radiation alone, no food involved, was enough to spike blood sugar and insulin levels.
3) Diabetics are often pale for a reason
- Without enough copper, the body can't produce melanin
- Copper is also required to run key mitochondrial energy processes
- Kruse says this connection gets ignored in standard diabetes care
- Without enough copper, the body can't produce melanin
- Copper is also required to run key mitochondrial energy processes
- Kruse says this connection gets ignored in standard diabetes care
4) Diabetes rates follow a strange pattern by latitude
The closer you live to the equator, the fewer diabetics exist.
Move farther away, and the numbers climb.
The closer you live to the equator, the fewer diabetics exist.
Move farther away, and the numbers climb.
5) India now creates more new diabetics than the US and Europe combined
He points to two shifts:
- less sun exposure
- a vegetarian diet high in molybdenum
He points to two shifts:
- less sun exposure
- a vegetarian diet high in molybdenum
6) Too much molybdenum blocks copper absorption
Without copper, the body struggles to run mitochondrial energy production and can't manufacture melanin properly.
He says this mineral imbalance is common in plant-based diets and rarely gets checked.
Without copper, the body struggles to run mitochondrial energy production and can't manufacture melanin properly.
He says this mineral imbalance is common in plant-based diets and rarely gets checked.
7) Blue light might be quietly wrecking your cells
- He claims it breaks down vitamin A into damaging compounds
- Those compounds attack cell membranes and destroy mitochondria
- He says this process worsens insulin resistance over time
- He claims it breaks down vitamin A into damaging compounds
- Those compounds attack cell membranes and destroy mitochondria
- He says this process worsens insulin resistance over time
8) Sunlight does something red light panels can't
Near-infrared light, a major part of natural sunlight, "unbinds" nitric oxide that's clogging energy production in diabetic cells.
He says most red light panels are polarized, which limits this effect.
Near-infrared light, a major part of natural sunlight, "unbinds" nitric oxide that's clogging energy production in diabetic cells.
He says most red light panels are polarized, which limits this effect.
9) He says centralized medicine has tried to block this for over a century
He claims that mainstream medicine has actively downplayed the role of UV light, because sunlight exposure reduces the need for pharmaceutical intervention.
He claims that mainstream medicine has actively downplayed the role of UV light, because sunlight exposure reduces the need for pharmaceutical intervention.
10) Cutting carbs isn't the real fix.
He says it helps, but it's treating a symptom.
In his framework, restoring natural light exposure is what actually repairs the system controlling blood sugar in the first place.
He says it helps, but it's treating a symptom.
In his framework, restoring natural light exposure is what actually repairs the system controlling blood sugar in the first place.
Most people chase better health through food, supplements, and gym routines.
Sometimes the missing piece isn't what's on your plate.
It's what's outside your window.
Sometimes the missing piece isn't what's on your plate.
It's what's outside your window.
TLDR:
1. He put a diabetic in the sun
2. Your phone might be raising your blood sugar
3. Diabetics are often pale for a reason
4. Diabetes rates follow a strange pattern by latitude
5. India now creates more new diabetics than the US and Europe combined
6. Too much molybdenum blocks copper absorption
7. Blue light might be quietly wrecking your cells
8. Sunlight does something red light panels can't
9. He says centralized medicine has tried to block this for over a century
10. Cutting carbs isn't the real fix
1. He put a diabetic in the sun
2. Your phone might be raising your blood sugar
3. Diabetics are often pale for a reason
4. Diabetes rates follow a strange pattern by latitude
5. India now creates more new diabetics than the US and Europe combined
6. Too much molybdenum blocks copper absorption
7. Blue light might be quietly wrecking your cells
8. Sunlight does something red light panels can't
9. He says centralized medicine has tried to block this for over a century
10. Cutting carbs isn't the real fix
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I'll be sharing more content just like this.
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