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Goku
@ProjectGokuu
Private content partner to B2C health founders, 100M+ impressions generated in the last 90 days for clients
Jul 22 • 16 tweets • 4 min read
Dr. Ken Berry is a family doctor who's spent 20 years watching fatty liver disease quietly explode in adults and kids.

He revealed the 11 warning signs almost everyone ignores:

1) Dull pain under your right rib cage This shows up once fatty streaks have caused your liver to swell.

By the time you feel it, you've gone further down the road than you think.
Jul 20 • 15 tweets • 4 min read
Dr. Michael Nehls proved a single mineral deficiency correlates with Alzheimer's more than any other trace element ever tested.

He laid out 10 warning signs your hippocampus is shrinking:

1. You stop being curious New ideas, new opinions, new people, none of it interests you anymore.

Nehls calls this the first neurological sign of the shutdown.
Jul 18 • 15 tweets • 4 min read
David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability.

He revealed 10 "normal" habits that are secretly speeding up how fast you age:

1. Eating breakfast every single day Sinclair skips it entirely.

He eats in a two-hour window at night.

Constant fuel keeps insulin high, and high insulin mutes your longevity genes.
Jul 13 • 14 tweets • 3 min read
Andrew Huberman spent years studying intermittent fasting. He just broke down what's quietly wrecking people's fasting results.

Here are 10 things he revealed (THREAD):

1. Late night eating ruins your liver's repair window Your body needs sleep-related fasting to run key repair processes.

Eating too close to bedtime cuts that window short before it even starts.
Jul 8 • 14 tweets • 4 min read
A functional health expert studies fasting for a living and what's actually happening in your gut and immune system during a 72-hour fast.

Dr. David Jockers revealed what actually happens inside your body (THREAD):

1. Your liver burns its own fat first Before touching muscle or anything else, your body clears fat off the liver.

It's the same fat causing fatty liver disease in millions of people right now.
May 10 • 12 tweets • 4 min read
Felipe Samora spent 10+ years studying what EMFs do to the human body.

On Dave Asprey's podcast, he just revealed 9 ways it stresses your body and how to actually protect yourself:

1) Wi-Fi radiation disrupts children's brain development Their brains are still growing.

When kids sit on phones, iPads, and games all day, the radiation stresses their brains nonstop.

Felipe says they can't develop the normal way anymore.

No wonder autism, ADHD and depression is rising in kids.
Apr 30 • 11 tweets • 4 min read
Huberman just shared 10 things every man over 40 should listen to if they're thinking of using peptides to keep their brain sharp, shed body fat or sleep better.

1) A popular peptide helped people lose 1/3 of their body weight in 6 months The peptide is called retatrutide.

It hits three receptors instead of one like Ozempic.

In a phase 3 trial, people lost up to a third of their body weight in 6 months.

Huberman believes this will become a trillion dollar drug.
Apr 27 • 17 tweets • 5 min read
Dr. Alex Tatum just dropped one of the biggest interviews about peptides.

He broke down the 15 most important peptides and what each one actually does to your body on the Diary of a CEO podcast:

1) BPC-157 for injury and tissue repair This peptide is for anyone recovering from a torn muscle, pulled tendon, or gut issues like ulcerative colitis.

It works by growing new blood vessels directly at the site of injury to speed up the healing process.

Injected under the skin near the injured area.
Apr 26 • 12 tweets • 4 min read
Brennan Ruh sat down with Matan and said the average person is poisoning themselves daily without realizing it.

He called out 8 things they consume or do on a regular basis that are slowly ruining their health:

1) Eating McDonald's A McDonald's burger left on a table for 20 days looks the exact same as the day you bought it.

The preservatives keeping it "fresh" are the same ones going into your stomach every time you eat there.

If bacteria will not touch it, your body should not either.
Apr 24 • 13 tweets • 4 min read
Paul Saladino is a board-certified MD who quit after realizing Western medicine was never designed to heal you.

On Mike Thurston’s podcast, he revealed 10 "normal" habits you do every day that damage your body, brain, and hormones:

1) Wear Airpods AirPods blast RF radiation directly into your skull

This can mess with how your cells function, throw off your sleep patterns, and put constant low-level stress on the brain tissue sitting right next to the signal all day.

Opt for wired earphones instead.
Apr 15 • 9 tweets • 3 min read
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast.

She shared 8 shocking insights about everyday things that are slowly making you sick:

1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones) 2) Eating saturated fat alone damages gut lining

Fats like, butter or oil, without a fiber matrix damages gut epithelial cells significantly.

This allows inflammatory bacteria to enter your bloodstream causing chronic fatigue, brain fog, and even depressive symptoms.