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Glen Lubbert Profile picture
@glenlubbert
Sep 23, 2017 • 9 tweets • 2 min read • Read on X
1/ Long-term travel creates unique challenges and opportunities to build new habits. #digitalnomad #habits #habitswithglen
2/ Since each day consists of different locations and activities, workouts have been the hardest habit to build while traveling.

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More from @glenlubbert

Glen Lubbert Profile picture
Nov 29, 2021
1/ More energy throughout the entire day. Focus on my projects. Faster, effortless decision-making. Calm, intentional interactions with colleagues & loved ones.

I needed all of those, and I found a book with the code to improve them and so much more. Here’s what I discovered👇
2/ Reading The Circadian Code Dr. @SatchinPanda, I was surprised to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clock.

goodreads.com/book/show/3753…
3/ When the brain and key organs are in sync with their individual circadian clocks, this is the circadian rhythm of our body, the ballast to health and longevity. It’s the key to more energy, sustained attention and better interactions with others.

Read 34 tweets
Glen Lubbert Profile picture
Feb 28, 2021
1/ Is High Performance Overrated?

@sbkaufman and @michaelgervais explored this question during a Clubhouse session last night.

Here are some insights that stood out 👇
2/ High performance living can be expressed through the mastery of self and/or the mastery of craft. @michaelgervais

One way to go about it is through the mastery of craft to get to mastery of self.
3/ There is a dark side to the pursuit of high performance.

If high performance is process based vs. outcome based it's much more sustainable.
Read 15 tweets
Glen Lubbert Profile picture
Sep 21, 2020
1/ I didn’t realize how horrible mouthbreathing is for your daily health and longevity.

Turns out how you breathe has an impact on just about every part of your wellbeing, as I learned reading Breath: The New Science of a Lost Art by @MrJamesNestor

mrjamesnestor.com/breath Image
2/ Mouthbreathing leads to poor sleep, often to sleep apnea. It leaves you 40% more dehydrated. It makes you dumber with less air reaching your brain, reducing brain cell development. It’s less efficient with more dirty air in your body = smaller, more infection prone lungs.
3/ "the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.” - @MrJamesNestor
Read 15 tweets
Glen Lubbert Profile picture
Aug 18, 2020
1/ Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine

"Some people are morning larks, rising early, and others are night owls, who like staying up late." @TIME

Turns out like most things about our health, one-size-fits-one..

time.com/5876614/circad…
2/ "While a master clock in the brain acts like a conductor, setting time for the whole body, the rest of the body is like orchestra players with clocks of their own. 'All your organs have rhythms,' says Steven Lockley, associate professor of medicine at Harvard Medical School"
3/ "Just about everything in the body–metabolism, hormones, the immune system, reproductive function and the way DNA is translated–is influenced by a circadian rhythm," Harvard's Steven Lockley says.
Read 7 tweets
Glen Lubbert Profile picture
Jul 27, 2020
1/ Epic conversation between Dr. @sbkaufman and high performance psychologist Dr. @michaelgervais on Creating a Living Masterpiece on the @psychpodcast

The north star is being.

scottbarrykaufman.com/podcast/michae…
2/ "Instead of putting doing first, reorganize and decouple the idea that I am what I do. Decouple the idea that I only matter based on what I do." -@michaelgervais
3/ "What we are seeing are the best in the world are doing this very aggressive move. That they're saying, no no, hold on. I need to BE first. I need to make the commitment to be in the present moment because that's the keyhole for high performance." -@michaelgervais
Read 4 tweets
Glen Lubbert Profile picture
Jul 20, 2020
1/ I updated my list of apps, wearables, tools, books and resources to help strive for a long healthspan.

My recommendations are organized on a framework to enhance daily performance and wellbeing of Mindset + Nutrition + Movement + Recovery + Learning. glen.lubbert.com/recommendation…
2/ New recommendation: @5MinuteJournal - Interactive journaling builds skills that can increase your resilience, boost your capacity to manage your inner world, and empower you to take action in your outer world.

I use The 5 Minute Journal app as my daily journaling tool.
3/ New recommendation: @zerofasting - I got interested in the scheduled eating approach of Intermittent Fasting to boost brain functioning and regulate blood sugar.

Life gets in the way of a perfect fast schedule, so I like the Zero's historical trends to see my avg over time.
Read 7 tweets

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